anxiety symptoms

High-functioning anxiety, while not a formal diagnosis, is a term that resonates with many. It describes those who are able to maintain a facade of success and competence while internally grappling with anxiety. The constant overthinking, the need for perfection, and the fear of disappointing others can be exhausting. Fortunately, there are several coping mechanisms …

Coping Mechanisms: Strategies to Manage High-Functioning Anxiety Read More »

In the bustling environment of city life, professionals often find themselves grappling with work stress and anxiety. The Bohangar City Practice, grounded in the principles of Cognitive Behavioural Hypnotherapy (CBH), offers a sanctuary for individuals seeking to navigate these challenges effectively. This article delves deep into the critical aspects of identifying and addressing the symptoms …

Identifying and Addressing Symptoms of Work Stress and Anxiety: A Comprehensive Guide Read More »

In the fast-paced environment of city life, work stress and anxiety have become pervasive issues, affecting a significant portion of the working population. The Bohangar City Practice, spearheaded by a seasoned Cognitive Behavioural Hypnotherapist (CBH) with a background in investment banking, stands as a beacon of hope, offering tailored solutions to individuals grappling with these …

Identifying and Addressing Symptoms of Work Stress and Anxiety with Cognitive, and Behavioural Hypnosis Read More »

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