City jobs, such as Banking are a high-stress industry that can lead to burnout, fatigue, and mental health issues. With long hours, tight deadlines, and constant pressure to perform, it’s no wonder that banking professionals often struggle with work stress. However, there are solutions that have good levels of evidenced-based effectiveness, that can help combat …
Combat Work Stress in Banking with Talking Therapy in The City of London Read More »
Back in my city days, the week was split into quadrants. Monday to Thursday the pressure cooker, Friday the release valve. Saturday was some sort of recovery time (of sorts), but why the Sunday blues, especially evening time, right after Top Gear, which was a running thing? On paper, you sell your soul Monday to …
9 Essential Tips to Overcome Sunday Blues: Empowering Yourself for the Week Ahead Read More »
Introversion and anxiety, are two terms often used interchangeably, yet they stand worlds apart in their definitions. While the quiet introspection of an introvert is often mistaken for the restless worry of anxiety, it’s crucial to understand the nuances that differentiate the two. This article delves deep into the world of introverts who might also …
The Intricate Link Between Stress, Anxiety, and Insomnia: A Deep Dive In today’s fast-paced world, the demands of modern life can be overwhelming. The constant juggling between work, family, and personal commitments can lead to heightened levels of stress and anxiety. But what many don’t realize is the profound impact this can have on their …
INSOMNIA & STRESS: How CBH May Offer Restful Sleep Solutions Read More »
Understanding the Weight of the EHCP Process on Mental Health Navigating the Education, Health, and Care Plan (EHCP) process isn’t just about filling out forms and attending meetings. For many parents, it’s a journey laden with stress, uncertainty, and emotional strain. As someone who has personally navigated the full EHCP process and witnessed its impact …
Balancing Act: How EHCP Process Stress Affects Mental Well-being Read More »
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