CBT

Cognitive Behaviour Hypnotherapy: A Game-Changer in Mental Health Treatment, Cognitive Behaviour Hypnotherapy combines the power of cognitive behavioural therapy and hypnosis to help individuals overcome a range of mental health issues. In this blog, we’ll explore the benefits of this innovative therapy, how it works, and what to expect from a session. Hypnosis is a …

Unraveling the Power of Cognitive Behavioural Hypnotherapy: What You Need to Know Read More »

Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines the practices of Mindfulness with Cognitive therapy. The therapy is based on the idea that mood disorders can be maintained by negative thought patterns and automatic reactions to stressors. MBCT aims to interrupt these patterns by helping people develop a more mindful awareness of their thoughts and feelings.

CBT

Trained: Uk College Hypnosis & Hypnotherapy, BPS Approved

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