Banking is a fast-paced and highly competitive industry, with constant pressure to meet deadlines, meet targets and provide excellent customer service. It’s no wonder that those who work in banking can experience high levels of stress and anxiety. Anxiety can manifest in many ways, including worry, fear, and physical symptoms such as heart palpitations and …
South East London Hypnotherapy: Your Path to Conquering Banking Anxiety Read More »
Mindfulness has become a buzzword in recent years, with many folks turning to the practice to help manage stress, anxiety, and other mental health conditions. Mindfulness is the practice of being present at the moment and focusing on one’s thoughts, feelings, and surroundings without judgment, a form of letting go and lowering the mind chatter. …
Navigating Mindfulness: Striking a Balance in Its Practice for Mental Well-being Read More »
Working in Investment Banking comes with its fair share of challenges that can affect our mental health. The industry’s intense working culture, with its high-pressure situations, long hours, and high competition, can accumulatively impact our mental health. It’s crucial to keep an eye on our mental well-being and not brush off the risks involved. If …
Understanding Stress in Investment Banking: When and Why to Consider Therapy Read More »
High-functioning anxiety, while not a formal diagnosis, is a term that resonates with many. It describes those who are able to maintain a facade of success and competence while internally grappling with anxiety. The constant overthinking, the need for perfection, and the fear of disappointing others can be exhausting. Fortunately, there are several coping mechanisms …
Coping Mechanisms: Strategies to Manage High-Functioning Anxiety Read More »
Misophonia, a condition characterised by heightened emotional responses to specific sounds, often leads to a significant amount of distress in affected individuals. Understanding Misophonia Misophonia, literally translating to “hatred of sound,” manifests as an intense emotional reaction to certain sounds, which might be innocuous to others. Common triggers include the sounds of chewing, breathing, or …
Sound Triggered Stress: Overcome Misophonia, Cognitive Behavioral Hypnotherapy? Read More »
Parenting is a rewarding journey filled with joy and love, but it also comes with its challenges and stressors. When you have a child with Special Educational Needs (SEN) and are navigating the intricacies of an Education, Health, and Care Plan (EHCP), the journey can become overwhelming, leaving parents feeling anxious and emotionally drained. However, …
As parents, we sometimes plan on embarking on one academic journey with our child, only to find ourselves on an altogether different journey. A journey of Special Education Needs (SEN), that possibly involves the protracted process of securing an Education, Health, and Care Plan (EHCP). The parenting experience suddenly becomes more complex., navigating the education …
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