City jobs, such as Banking are a high-stress industry that can lead to burnout, fatigue, and mental health issues. With long hours, tight deadlines, and constant pressure to perform, it’s no wonder that banking professionals often struggle with work stress. However, there are solutions that have good levels of evidenced-based effectiveness, that can help combat …
Combat Work Stress in Banking with Talking Therapy in The City of London Read More »
Procrastination is notably prevalent among adolescents, particularly those aged 15-16. Various factors, ranging from motivational challenges, apprehensions about failing, to time management issues, contribute to this behavior. The repercussions aren’t just academic; they also encompass lowered self-worth and potential mental health concerns. The silver lining is that with the right interventions from parents and educators, …
Addressing Procrastination in Children 15-16. Strategies for Overcoming Procrastination Read More »
Introversion and anxiety, are two terms often used interchangeably, yet they stand worlds apart in their definitions. While the quiet introspection of an introvert is often mistaken for the restless worry of anxiety, it’s crucial to understand the nuances that differentiate the two. This article delves deep into the world of introverts who might also …
The educational journey for children with Special Educational Needs (SEN) is filled with challenges and milestones, often leading parents through the intricate labyrinth of the Education, Health, and Care Plan (EHCP) process. As a therapist who has personally navigated this journey, I understand that one of the significant hurdles parents face is the feeling of …
EHCP Isolation Impact: Rediscovering Connection and Hope Read More »
The educational journey of a child with Special Educational Needs (SEN) is marked by significant milestones, but what happens when those crucial moments are delayed, causing uncertainty and stress? In this blog post, we’ll delve into the challenges posed by EHCP (Education, Health, and Care Plan) delays, the toll it takes on parents and guardians, …
Navigating EHCP Delays: A Journey Towards Certainty Read More »
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