In the fast-paced and often high-pressure environment of the corporate world, the ability to adapt, recover, and thrive amidst challenges is not just advantageous; it’s essential. This capacity is encapsulated in the concept of emotional resilience. Emotional resilience is more than just enduring the storms of professional life; it’s about learning, growing, and emerging stronger …
Building Emotional Resilience in the Corporate World: Cognitive Behavioral Hypnotherapy Read More »
Professionals today must balance career advancement and personal health within the swift currents of today’s business world. Stress and anxiety are ever-present challenges on the urban corporate battlefield, where high-pressure deadlines and the relentless ticking of the clock contribute to a high level of stress and anxiety. We can all be tested by the intense …
Back in my city days, the week was split into quadrants. Monday to Thursday the pressure cooker, Friday the release valve. Saturday was some sort of recovery time (of sorts), but why the Sunday blues, especially evening time, right after Top Gear, which was a running thing? On paper, you sell your soul Monday to …
9 Essential Tips to Overcome Sunday Blues: Empowering Yourself for the Week Ahead Read More »
High-functioning anxiety, while not a formal diagnosis, is a term that resonates with many. It describes those who are able to maintain a facade of success and competence while internally grappling with anxiety. The constant overthinking, the need for perfection, and the fear of disappointing others can be exhausting. Fortunately, there are several coping mechanisms …
Coping Mechanisms: Strategies to Manage High-Functioning Anxiety Read More »
Summary: The journey through the Special Education Needs (SEN) system can be overwhelming for parents and guardians. This workshop is designed to address the unique mental health challenges parents face as they support their children through the SEN maze. It’s not about navigating the system’s intricacies, but about ensuring parents have the emotional and mental …
In the heart of the city, where the pace of life seldom slows, professionals are constantly navigating a labyrinth of work-related stress and anxiety. Drawing from my experience as a former city analyst and now a practitioner at Bohangar City Practice, I delve into the world of Cognitive Behavioural Hypnotherapy (CBH) to offer a beacon …
From City Analyst to CBH Practitioner: My Personal Journey Navigating Work Stress Read More »
In the bustling cities of the UK, professionals often find themselves grappling with work stress, a pervasive issue that can have far-reaching implications on one’s well-being. Leveraging insights from the Bohangar City Practice, renowned for its expertise in Cognitive Behavioural Hypnotherapy (CBH), this article delves into the multifaceted world of work stress in the UK, …
Deciphering the Complexities of UK Work Stress: CBH Insights from Bohangar City Practice Read More »
Caring for a child with Special Educational Needs (SEN) is undoubtedly a rewarding but also challenging journey. One of the lesser-discussed aspects of this journey is the impact it can have on the siblings of the child with SEN. As a parent or caregiver, finding the delicate balance between meeting the unique needs of your …
Caring for Siblings: Balancing the Needs of Your SEN Child and Their Brothers or Sisters Read More »
As a parent, I’ve walked the challenging path of advocating for my child’s Special Educational Needs (SEN) and navigating the complex Education, Health, and Care Plan (EHCP) process. It’s a journey that’s both emotionally taxing and mentally demanding. Through firsthand experience, I’ve come to recognize the profound impact the EHCP process can have on parents’ …
Shining Light on EHCP Success: Inspiring Stories of Healing and Growth Read More »
Understanding the Weight of the EHCP Process on Mental Health Navigating the Education, Health, and Care Plan (EHCP) process isn’t just about filling out forms and attending meetings. For many parents, it’s a journey laden with stress, uncertainty, and emotional strain. As someone who has personally navigated the full EHCP process and witnessed its impact …
Balancing Act: How EHCP Process Stress Affects Mental Well-being Read More »
Navigating the EHCP process is a journey filled with challenges and triumphs, drawing from my personal journey navigating the EHCP process and my expertise in anxiety and stress therapy, this article is crafted especially for parents and guardians. Whether you’re beginning the EHCP journey or seeking a deeper understanding, here you’ll find a blend of …
5 Reasons Parents Need Mental Health Support During The EHCP Process: Solutions Read More »
As a busy banking professional, it can be challenging to prioritise your health and well-being while juggling the demands of your career. However, taking care of your health is essential for staying energised, productive, and able to meet the demands of your job. In this blog post, we will discuss tips for maintaining a healthy …
Bankers Beware: The Hidden Costs of Ignoring Your Health Read More »
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