coping-strategies

What is High-Functioning Anxiety? High-functioning anxiety isn’t a clinical diagnosis, but it’s a term that resonates with many. People with high-functioning anxiety are often seen as successful, detail-oriented, and punctual. To the outside observer, they seem to have it all together. However, internally, they’re grappling with constant feelings of unease. Some common traits and behaviours …

High Functioning Anxiety, don’t quit your career just Yet! Read More »

Exams are a stressful time for students, whether they are in high school or university. The pressure to perform well and achieve good grades can cause stress and anxiety, which can negatively impact your mental health and academic performance. There are ways we can work to help better cope with exam stress and anxiety, to …

Beat the exam blues: 7 proven approaches to reduce stress Read More »

Do you often find yourself trapped in a cycle of negative thoughts, feeling overwhelmed and unsure of how to break free? You’re not alone. Discover how Cognitive Defusion, a technique I frequently use in therapy, can empower you to distance yourself from these unhelpful thoughts and regain control of your emotions. It involves creating a …

Understanding Cognitive Defusion: Techniques & Benefits Read More »

In therapy, I use a technique called ‘Detached mindfulness’ (DM), which is learning to get into a state of mind where one observes thoughts, emotions, and sensations without becoming attached or reactive to them. It involves becoming aware of what is happening in the present moment, without judgment or analysis. Detached mindfulness is a concept …

Detached Mindfulness: Techniques and Exercises for a Happier Life Read More »

Where are you on the Solution finding Index? It is estimated around 60% of people who have mental health challenges do not reach out and seek help, of this group it is unknown how many simply live that way, and know, no other way.  Some folks can literally spend years on finding not solutions but …

The Silent Struggle: Knowing When It’s Time to Seek Therapy Read More »

Techniques for Getting a Good Night’s Sleep Getting a good night’s sleep starts with developing a healthy bedtime routine. This can include setting a regular bedtime, avoiding screens and caffeine before bed, and performing calming activities such as stretching, deep breathing, or reading. It is important to cultivate an environment conducive to uninterrupted sleep, such …

Transform Your Sleep: Top Tricks for a Peaceful Night in Tough Times Read More »

In today’s fast-paced world, where time is a luxury and stressors seem to multiply by the minute, maintaining our mental well-being is more important than ever. However, seeking traditional in-person therapy can sometimes pose challenges, especially for busy city workers and individuals with demanding schedules. Enter online therapy, a revolutionary approach that is transforming the …

Digital Healing: The Rise of Online Hypnotherapy Read More »

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