Emotional well-being

Habits can be powerful forces in our lives, shaping our behaviour and impacting our well-being. Some habits, like exercising regularly or eating a healthy diet, can promote physical and mental health positives. Other habits, however, can be harmful or destructive, such as smoking, overeating, procrastinating, and even Mobile phone, and social media addiction. Breaking a …

Breaking Habits with Cognitive Behavioral Hypnotherapy: A Comprehensive Guide Read More »

Introversion and anxiety, are two terms often used interchangeably, yet they stand worlds apart in their definitions. While the quiet introspection of an introvert is often mistaken for the restless worry of anxiety, it’s crucial to understand the nuances that differentiate the two. This article delves deep into the world of introverts who might also …

Understanding the Hidden Anxiety in Introverts Read More »

High-functioning anxiety, while not a formal diagnosis, is a term that resonates with many. It describes those who are able to maintain a facade of success and competence while internally grappling with anxiety. The constant overthinking, the need for perfection, and the fear of disappointing others can be exhausting. Fortunately, there are several coping mechanisms …

Coping Mechanisms: Strategies to Manage High-Functioning Anxiety Read More »

Navigating the EHCP Journey: Emotional Challenges and Beyond Embarking on the path of securing an Education, Health, and Care Plan (EHCP) for a child with Special Educational Needs (SEN) is a testament to a parent’s dedication and love. This journey, while essential, is often accompanied by a whirlwind of emotions, from anxiety to determination. Yet, …

Navigating Life Beyond EHCP Struggles: A Family Journey of Resilience Read More »

The educational journey for children with Special Educational Needs (SEN) is filled with challenges and milestones, often leading parents through the intricate labyrinth of the Education, Health, and Care Plan (EHCP) process. As a therapist who has personally navigated this journey, I understand that one of the significant hurdles parents face is the feeling of …

EHCP Isolation Impact: Rediscovering Connection and Hope Read More »

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