High-functioning anxiety

Introversion and anxiety, are two terms often used interchangeably, yet they stand worlds apart in their definitions. While the quiet introspection of an introvert is often mistaken for the restless worry of anxiety, it’s crucial to understand the nuances that differentiate the two. This article delves deep into the world of introverts who might also …

Understanding the Hidden Anxiety in Introverts Read More »

High-functioning anxiety, while not a formal diagnosis, is a term that resonates with many. It describes those who are able to maintain a facade of success and competence while internally grappling with anxiety. The constant overthinking, the need for perfection, and the fear of disappointing others can be exhausting. Fortunately, there are several coping mechanisms …

Coping Mechanisms: Strategies to Manage High-Functioning Anxiety Read More »

What is High-Functioning Anxiety? High-functioning anxiety isn’t a clinical diagnosis, but it’s a term that resonates with many. People with high-functioning anxiety are often seen as successful, detail-oriented, and punctual. To the outside observer, they seem to have it all together. However, internally, they’re grappling with constant feelings of unease. Some common traits and behaviours …

High Functioning Anxiety, don’t quit your career just Yet! Read More »

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