City jobs, such as Banking are a high-stress industry that can lead to burnout, fatigue, and mental health issues. With long hours, tight deadlines, and constant pressure to perform, it’s no wonder that banking professionals often struggle with work stress. However, there are solutions that have good levels of evidenced-based effectiveness, that can help combat …
Combat Work Stress in Banking with Talking Therapy in The City of London Read More »
High-functioning anxiety, while not a formal diagnosis, is a term that resonates with many. It describes those who are able to maintain a facade of success and competence while internally grappling with anxiety. The constant overthinking, the need for perfection, and the fear of disappointing others can be exhausting. Fortunately, there are several coping mechanisms …
Coping Mechanisms: Strategies to Manage High-Functioning Anxiety Read More »
In the bustling environment of city life, professionals often find themselves grappling with stress and anxiety. The Bohangar City Practice, renowned for its expertise in Cognitive Behavioural Hypnotherapy (CBH), offers a sanctuary where individuals can learn effective techniques to manage these challenges. This article delves into the intricacies of dealing with work-related stress and anxiety, …
Harnessing CBH: Techniques and Case Studies for Alleviating Work Stress Read More »
As a banking professional working in a busy city, it can be challenging to find the time and opportunity to connect with others. With long work hours, busy schedules, and constant demands, it can often feel like there simply aren’t enough hours in the day to build meaningful connections with colleagues, clients, or peers. However, …
Breaking the Silence: How Bankers Are Prioritising Mental Health Through Connection Read More »
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