High-functioning anxiety, while not a formal diagnosis, is a term that resonates with many. It describes those who are able to maintain a facade of success and competence while internally grappling with anxiety. The constant overthinking, the need for perfection, and the fear of disappointing others can be exhausting. Fortunately, there are several coping mechanisms …
Coping Mechanisms: Strategies to Manage High-Functioning Anxiety Read More »
Summary: The journey through the Special Education Needs (SEN) system can be overwhelming for parents and guardians. This workshop is designed to address the unique mental health challenges parents face as they support their children through the SEN maze. It’s not about navigating the system’s intricacies, but about ensuring parents have the emotional and mental …
As a banking professional working in a busy city, it can be challenging to find the time and opportunity to connect with others. With long work hours, busy schedules, and constant demands, it can often feel like there simply aren’t enough hours in the day to build meaningful connections with colleagues, clients, or peers. However, …
Breaking the Silence: How Bankers Are Prioritising Mental Health Through Connection Read More »
Any Queries will drop a line, Free Consultation before booking
