As a banking professional working in a city, you’re no stranger to the daily grind. You know how demanding your job can be, and how important it is to deliver quality results. However, it’s equally important to set boundaries to avoid burnout and maintain a healthy work-life balance. Setting boundaries is not just about protecting …
Bankers: How Setting Boundaries Can Help You Achieve Work-Life Balance and Reduce Stress Read More »
Mindfulness has become a buzzword in recent years, with many folks turning to the practice to help manage stress, anxiety, and other mental health conditions. Mindfulness is the practice of being present at the moment and focusing on one’s thoughts, feelings, and surroundings without judgment, a form of letting go and lowering the mind chatter. …
Navigating Mindfulness: Striking a Balance in Its Practice for Mental Well-being Read More »
What is High-Functioning Anxiety? High-functioning anxiety isn’t a clinical diagnosis, but it’s a term that resonates with many. People with high-functioning anxiety are often seen as successful, detail-oriented, and punctual. To the outside observer, they seem to have it all together. However, internally, they’re grappling with constant feelings of unease. Some common traits and behaviours …
High Functioning Anxiety, don’t quit your career just Yet! Read More »
Every parent embarking on the journey of an Education, Health, and Care Plan (EHCP) knows that the path can be as intricate as it is vital. While the end goal is to secure the best support for your child’s unique needs, the process itself can often feel like a maze of complex paperwork, uncertain timelines, …
Empowering Advocacy Amid EHCP Challenges: Unveiling Your Inner Strength Read More »
City bankers lead fast-paced, high-pressure lives. They are constantly on the go, working long hours, and dealing with high-stress situations. In such an environment, it’s essential to prioritize mental health. Mental health problems can have a significant impact on the quality of life, and ignoring them can lead to burnout, anxiety, and depression. As a …
City Professionals: Are You Taking Care of Your Mental Health? Read More »
Rejuvenate Your Mind and Body with Targeted Therapy at Bohangar City Practice In the heart of the bustling city where the financial industry never sleeps, banking professionals find themselves engulfed in a whirlpool of relentless demands and high-stress environments. The Bohangar City practice stands as a beacon of tranquility, offering stress and relaxation strategies meticulously …
Work Hard, Rest Harder: The Secret to Success as a Banker Read More »
As a banking professional working in a busy city, it can be challenging to find the time and opportunity to connect with others. With long work hours, busy schedules, and constant demands, it can often feel like there simply aren’t enough hours in the day to build meaningful connections with colleagues, clients, or peers. However, …
Breaking the Silence: How Bankers Are Prioritising Mental Health Through Connection Read More »
As a busy banking professional, it can be challenging to prioritise your health and well-being while juggling the demands of your career. However, taking care of your health is essential for staying energised, productive, and able to meet the demands of your job. In this blog post, we will discuss tips for maintaining a healthy …
Bankers Beware: The Hidden Costs of Ignoring Your Health Read More »
As a city banking professional, time management is critical to your success. You may often feel like you have too much to do and too little time to do it in. The good news is that time management is a skill that can be learned and honed with practice. In this blog post, we will …
As a city banking professional, you may find yourself constantly juggling long work hours, tight deadlines, and a demanding workload. In the midst of all this, taking care of yourself may be the last thing on your mind. However, neglecting your physical and mental health can lead to burnout, fatigue, and a lack of productivity …
From Burnout to Balance: How Self-Care Can Improve Your Mental Health as a Banker Read More »
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