In our modern society, work has become an integral cornerstone of our lives. Recent data suggests that the average person will spend roughly one-third of their life at work, amounting to approximately 90,000 hours over a lifetime. Yet, with this significant time investment comes a mounting pressure. A survey by the American Psychological Association found …
Unlocking Peak Performance: The Undervalued Role of Relaxation in High-Stress Careers Read More »
As a banking professional working in a city, you’re no stranger to the daily grind. You know how demanding your job can be, and how important it is to deliver quality results. However, it’s equally important to set boundaries to avoid burnout and maintain a healthy work-life balance. Setting boundaries is not just about protecting …
Bankers: How Setting Boundaries Can Help You Achieve Work-Life Balance and Reduce Stress Read More »
Creating a productive work environment is essential for any business to succeed. A productive workplace is one that is efficient, has a positive atmosphere, and engages employees. It is also important to manage stress levels and ensure that employees are able to work in a healthy and safe environment. In this blog post, we will …
Fostering Efficiency and Well-being: Strategies for a Productive Work Environment Read More »
There are many effective methods for managing anxiety, and one such method I have used is the use of Aaron T Beck’s “AWARE” acronym, to help a person learn how to control their anxiety. Aaron T Beck is a prominent American psychiatrist who is known for developing cognitive-behavioural therapy (CBT). CBT is a form of …
Harnessing the Power of ‘AWARE’: A Comprehensive Guide to Confronting Anxiety Read More »
Working in Investment Banking comes with its fair share of challenges that can affect our mental health. The industry’s intense working culture, with its high-pressure situations, long hours, and high competition, can accumulatively impact our mental health. It’s crucial to keep an eye on our mental well-being and not brush off the risks involved. If …
Understanding Stress in Investment Banking: When and Why to Consider Therapy Read More »
We are constantly being bombarded with messages and information from various sources, whether it’s traditional media, advertising, social media, or even the formation of our own core beliefs and experiences. These messages can have a powerful effect on our thoughts, feelings, and behaviours, shaping our perceptions of ourselves, others, and the world around us. Sometimes …
Beyond Hypnosis: The Power of Dehypnosis Explored Read More »
Summary: The journey through the Special Education Needs (SEN) system can be overwhelming for parents and guardians. This workshop is designed to address the unique mental health challenges parents face as they support their children through the SEN maze. It’s not about navigating the system’s intricacies, but about ensuring parents have the emotional and mental …
Navigating the EHCP process can be a daunting task, especially when it comes to dealing with local authorities. The bureaucratic nature of these entities, combined with the emotional weight of ensuring the best for your child, can lead to significant stress and frustration. However, with the right tools and mindset, fostered by Bohangar Cognitive Behavioural …
Decoding Local Authorities: Navigating Bureaucracy in the EHCP Process Read More »
In the bustling environment of city life, professionals often find themselves grappling with stress and anxiety. The Bohangar City Practice, renowned for its expertise in Cognitive Behavioural Hypnotherapy (CBH), offers a sanctuary where individuals can learn effective techniques to manage these challenges. This article delves into the intricacies of dealing with work-related stress and anxiety, …
Harnessing CBH: Techniques and Case Studies for Alleviating Work Stress Read More »
In the heart of the city, where the pace of life seldom slows, professionals are constantly navigating a labyrinth of work-related stress and anxiety. Drawing from my experience as a former city analyst and now a practitioner at Bohangar City Practice, I delve into the world of Cognitive Behavioural Hypnotherapy (CBH) to offer a beacon …
From City Analyst to CBH Practitioner: My Personal Journey Navigating Work Stress Read More »
In the bustling environment of city life, professionals often find themselves grappling with work stress and anxiety. The Bohangar City Practice, grounded in the principles of Cognitive Behavioural Hypnotherapy (CBH), offers a sanctuary for individuals seeking to navigate these challenges effectively. This article delves deep into the critical aspects of identifying and addressing the symptoms …
Identifying and Addressing Symptoms of Work Stress and Anxiety: A Comprehensive Guide Read More »
The Unseen Depth of Avoidance Procrastination often masquerades as a harmless delay, a mere deferment of tasks to a later time. However, this delay carries a substantial burden, one that grows exponentially over time, metamorphosing from a shallow pool of delayed tasks into a deep ocean of accumulated stress and anxiety. The individuals who have …
The Amplified Stress of Procrastination: Is This You? Read More »
Annual Education, Health, and Care Plan (EHCP) reviews bring a mix of anticipation and apprehension for parents and guardians. As someone who’s experienced both sides of this journey — as a therapist and a parent who’s navigated the complete EHCP process — I understand the emotional weight it carries. In this post, we’ll explore the …
The educational journey of a child with Special Educational Needs (SEN) is marked by significant milestones, but what happens when those crucial moments are delayed, causing uncertainty and stress? In this blog post, we’ll delve into the challenges posed by EHCP (Education, Health, and Care Plan) delays, the toll it takes on parents and guardians, …
Navigating EHCP Delays: A Journey Towards Certainty Read More »
As a parent embarking on the journey of securing an Education, Health, and Care Plan (EHCP) for your child, you are likely familiar with the critical importance of effective communication with schools and professionals. Yet, amidst the complexities of the process, dialogue barriers can often emerge, making an already challenging process even more daunting. In …
Navigating Effective Dialogue in the EHCP Process: Finding Common Ground Read More »
As a parent navigating the intricate world of Special Educational Needs (SEN), you’re all too familiar with the stress and anxiety that the EHCP assessment process can bring. It’s more than just paperwork; it’s a journey that impacts your child’s future and your mental well-being. In this post, we’ll delve into the impact of EHCP …
EHCP Assessments Stressing You Out? Discover Ways to Manage Stress and Anxiety Read More »
Understanding the Weight of the EHCP Process on Mental Health Navigating the Education, Health, and Care Plan (EHCP) process isn’t just about filling out forms and attending meetings. For many parents, it’s a journey laden with stress, uncertainty, and emotional strain. As someone who has personally navigated the full EHCP process and witnessed its impact …
Balancing Act: How EHCP Process Stress Affects Mental Well-being Read More »
When you find yourself lost in the labyrinthine world of the Education, Health, and Care Plan (EHCP) process, the journey can feel overwhelming. The complexities, uncertainties, and emotional toll can take a significant toll on your mental well-being. As a therapist who has personally navigated this intricate path, I understand the challenges firsthand. In this …
Navigating the EHCP Labyrinth: How Targeted Support Can Light the Way Read More »
Navigating the Storm: The Challenges Faced by Parents of Children with SEN Parenting comes with its share of challenges, but when your child has Special Educational Needs (SEN), the journey can feel like navigating uncharted waters during a storm. The complexities of the education system, combined with the emotional toll of advocating for your child’s …
As parents, we sometimes plan on embarking on one academic journey with our child, only to find ourselves on an altogether different journey. A journey of Special Education Needs (SEN), that possibly involves the protracted process of securing an Education, Health, and Care Plan (EHCP). The parenting experience suddenly becomes more complex., navigating the education …
As a busy banking professional, it can be challenging to prioritise your health and well-being while juggling the demands of your career. However, taking care of your health is essential for staying energised, productive, and able to meet the demands of your job. In this blog post, we will discuss tips for maintaining a healthy …
Bankers Beware: The Hidden Costs of Ignoring Your Health Read More »
In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. Between work, family, and other responsibilities, it can be challenging to find time to relax and take care of ourselves. However, incorporating self-hypnosis and mindfulness practices into our daily routine can be incredibly beneficial for our overall well-being. In this blog post, we will …
Unlock Your Mind’s Potential: The Surprising Benefits of Self-Hypnosis and Mindfulness! Read More »
In today’s fast-paced world, where time is a luxury and stressors seem to multiply by the minute, maintaining our mental well-being is more important than ever. However, seeking traditional in-person therapy can sometimes pose challenges, especially for busy city workers and individuals with demanding schedules. Enter online therapy, a revolutionary approach that is transforming the …
Digital Healing: The Rise of Online Hypnotherapy Read More »
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