In the fast-paced and often high-pressure environment of the corporate world, the ability to adapt, recover, and thrive amidst challenges is not just advantageous; it’s essential. This capacity is encapsulated in the concept of emotional resilience. Emotional resilience is more than just enduring the storms of professional life; it’s about learning, growing, and emerging stronger …
Building Emotional Resilience in the Corporate World: Cognitive Behavioral Hypnotherapy Read More »
In today’s fast-paced world, the demands of the banking industry and its relentless pursuit of efficiency can often lead to overwhelming stress. As someone who has delved deep into the realms of Google rate setting and SEO, I’ve witnessed firsthand how the constant need to stay ahead can take a toll on one’s mental well-being. …
From Banking to Breathing: How Meditation Techniques Can Alleviate Job Stress Read More »
City jobs, such as Banking are a high-stress industry that can lead to burnout, fatigue, and mental health issues. With long hours, tight deadlines, and constant pressure to perform, it’s no wonder that banking professionals often struggle with work stress. However, there are solutions that have good levels of evidenced-based effectiveness, that can help combat …
Combat Work Stress in Banking with Talking Therapy in The City of London Read More »
For those unfamiliar with the process of visualisation, it might seem like a fanciful concept. However, athletes, entrepreneurs, and high-achievers have long harnessed this technique to manifest their goals. Procrastination is a common problem that affects many of us. It can be difficult to stay motivated and productive when faced with a daunting task. Visualization …
The Battle Against Procrastination We’ve all been there – that moment when you find yourself trapped in the labyrinth of procrastination, staring at a to-do list that seems to grow longer by the minute. The urge to delay important tasks can be an uphill struggle, and sometimes it feels like there’s no way out. But …
Procrastination Hypnosis: Overcoming Delay Tactics with London’s Expert Hypnotherapist Read More »
Habits can be powerful forces in our lives, shaping our behaviour and impacting our well-being. Some habits, like exercising regularly or eating a healthy diet, can promote physical and mental health positives. Other habits, however, can be harmful or destructive, such as smoking, overeating, procrastinating, and even Mobile phone, and social media addiction. Breaking a …
Breaking Habits with Cognitive Behavioral Hypnotherapy: A Comprehensive Guide Read More »
Introducing our “Small Talk Mastery” program, a 6-session journey using the power of Cognitive Behavioural Hypnotherapy to enhance your ability to engage in small talk effortlessly. In today’s dynamic work environment, the importance of building rapport and creating meaningful connections through small talk cannot be overstated. As Google search data reveals a significant rise in …
Small Talk Made Easy: Boost Confidence and Overcome Anxiety: 6-Session Therapy Programme Read More »
Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines the practices of Mindfulness with Cognitive therapy. The therapy is based on the idea that mood disorders can be maintained by negative thought patterns and automatic reactions to stressors. MBCT aims to interrupt these patterns by helping people develop a more mindful awareness of their thoughts and feelings.
Mindfulness has become a buzzword in recent years, with many folks turning to the practice to help manage stress, anxiety, and other mental health conditions. Mindfulness is the practice of being present at the moment and focusing on one’s thoughts, feelings, and surroundings without judgment, a form of letting go and lowering the mind chatter. …
Navigating Mindfulness: Striking a Balance in Its Practice for Mental Well-being Read More »
Dyslexia, a common learning difficulty, often presents challenges in decoding words. This can lead to frustration, reduced comprehension, and sometimes a reluctance to read. However, by embracing mindful reading techniques, individuals with dyslexia can enhance their reading experience and comprehension. Reading is an integral part of our daily routines, from text messages to TV banners …
Mindful Reading for Dyslexics: Enhancing Comprehension Read More »
In the realm of therapeutic interventions, the combination of mindfulness practices and Cognitive Behavioural Hypnotherapy (CBH) is emerging as a potent duo for addressing stress and insomnia. Both approaches, while effective on their own, can amplify each other’s benefits when integrated, offering a holistic solution to those grappling with sleep disturbances rooted in stress and …
Mindfulness and CBH: A Dual Approach to Tackling Stress and Insomnia Read More »
The Unseen Challenge In the heart of the city, amidst the towering skyscrapers and bustling streets, Kaelan, a diligent financial analyst, seemed to thrive. His colleagues admired his dedication, and his friends envied his seemingly unshakeable confidence. But as the city lights dimmed, a hidden challenge emerged. Each night, in the solitude of his apartment, …
The Silent Struggle: Battle with Anxiety-Induced Sleeplessness (Case Study) Read More »
Unlocking Restful Sleep: The Science of Stress-Induced Insomnia & CBH Solutions In the heart of urban landscapes, professionals like Isabella navigate a maze of challenges daily. From looming deadlines to high-stakes presentations, city life is synonymous with stress. But as the city’s pulse slows at night, why does the mind’s tempo surge, obstructing sleep? Dive …
Unlocking Restful Sleep: The Science of Stress-Induced Insomnia & CBH Solutions Read More »
The journey of securing an Education, Health, and Care Plan (EHCP) for a child with special educational needs is filled with anticipation, hope, and, unfortunately, often delays. These waiting periods can be a significant source of stress for parents, leading to feelings of uncertainty, frustration, and helplessness. However, with the right tools and mindset, it’s …
Facing Delays: Building Resilience During EHCP Waiting Periods Read More »
In the bustling environment of city life, professionals often find themselves grappling with work stress and anxiety. The Bohangar City Practice, grounded in the principles of Cognitive Behavioural Hypnotherapy (CBH), offers a sanctuary for individuals seeking to navigate these challenges effectively. This article delves deep into the critical aspects of identifying and addressing the symptoms …
Identifying and Addressing Symptoms of Work Stress and Anxiety: A Comprehensive Guide Read More »
In the heart of the bustling metropolis, a hidden gem awaits – Potters Field Park. Amidst the towering skyscrapers and fast-paced urban life, this park offers a sanctuary of serenity and a canvas for nature appreciation like no other. Join us as we explore the art of mindfulness amidst the lush beauty of Potters Field …
Finding Serenity: Mindful Moments Amidst Nature at Potters Field Park Read More »
In the heart of London’s vibrant urban landscape lies a haven of tranquility and contemplation: Tower Bridge. As the sun begins its descent, casting warm hues across the cityscape, the evening hours offer a unique opportunity for reflective mindfulness near this iconic landmark. The transition from day to night sets the stage for a serene …
Evening Reflection by Tower Bridge: Embracing Mindfulness in the Tranquil Twilight Read More »
The bustling city of London is renowned for its rich history, vibrant culture, and stunning landmarks. Amidst this urban tapestry lies the Tate Modern, a haven for art enthusiasts and a sanctuary for those seeking a mindful escape from the everyday chaos. In this blog post, we delve into the concept of mindful art appreciation …
In the heart of the bustling metropolis of London, where the modern world rushes by in a symphony of activity, there exists a serene oasis waiting to be discovered. A lunch break that transcends the ordinary and transforms into a moment of tranquility. It’s a secret many city dwellers are unaware of – a timeless …
In the heart of the bustling metropolis, where the Thames flows under the shadow of iconic structures, lies London Bridge station. Known for its ceaseless energy and hurried travelers, the station offers an unexpected haven for those seeking a moment of mindfulness amidst the urban chaos. Join us on a journey of tranquil discovery as …
Nestled amidst the vibrant cityscape of London, The Shard stands tall as a testament to modern architecture’s brilliance. Its imposing glass façade reflects the dynamic energy of the city while also harboring a sanctuary of calm within. In this blog post, we delve into the art of practicing mindfulness while marveling at The Shard’s architectural …
In the heart of London’s vibrant landscape lies an oasis of calm that offers a sanctuary from the bustling city life – the Thames River. This iconic waterway, which has witnessed centuries of history, holds a unique serenity that lends itself perfectly to the practice of morning meditation. In this article, we delve into the …
In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. Between work, family, and other responsibilities, it can be challenging to find time to relax and take care of ourselves. However, incorporating self-hypnosis and mindfulness practices into our daily routine can be incredibly beneficial for our overall well-being. In this blog post, we will …
Unlock Your Mind’s Potential: The Surprising Benefits of Self-Hypnosis and Mindfulness! Read More »
Any Queries will drop a line, Free Consultation before booking
