Negative thought patterns

The Intricate Link Between Stress, Anxiety, and Insomnia: A Deep Dive In today’s fast-paced world, the demands of modern life can be overwhelming. The constant juggling between work, family, and personal commitments can lead to heightened levels of stress and anxiety. But what many don’t realize is the profound impact this can have on their …

INSOMNIA & STRESS: How CBH May Offer Restful Sleep Solutions Read More »

In the bustling life of a city professional, work stress is a common adversary. It can stem from various factors including high-pressure environments, tight deadlines, and challenging work dynamics. Bohangar City Practice, leveraging Cognitive Behavioural Hypnotherapy (CBH), offers a structured approach to navigating work stress, helping individuals find calm and balance. In this article, we …

Understanding Work Stress: The Role of Hypnosis and CBH Read More »

Understanding the Weight of the EHCP Process on Mental Health Navigating the Education, Health, and Care Plan (EHCP) process isn’t just about filling out forms and attending meetings. For many parents, it’s a journey laden with stress, uncertainty, and emotional strain. As someone who has personally navigated the full EHCP process and witnessed its impact …

Balancing Act: How EHCP Process Stress Affects Mental Well-being Read More »

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