High-functioning anxiety, while not a formal diagnosis, is a term that resonates with many. It describes those who are able to maintain a facade of success and competence while internally grappling with anxiety. The constant overthinking, the need for perfection, and the fear of disappointing others can be exhausting. Fortunately, there are several coping mechanisms …

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Cognitive Behavioural Hypnotherapy, reach out and join my 1-to-1 procrastination programme Understanding Procrastination in Study and Education Procrastination is a common problem among students and those in the education system. It can be defined as the act of delaying or postponing tasks or activities that should be done in a timely manner. It is a …

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