We are constantly being bombarded with messages and information from various sources, whether it’s traditional media, advertising, social media, or even the formation of our own core beliefs and experiences. These messages can have a powerful effect on our thoughts, feelings, and behaviours, shaping our perceptions of ourselves, others, and the world around us. Sometimes …

Beyond Hypnosis: The Power of Dehypnosis Explored Read More »

In recent decades we have made significant progress in our understanding of mental health and the impact it has on our well-being. One question that arises is whether labeling ourselves with a mental health condition can hinder our recovery. While it is important to acknowledge and address mental health concerns, labeling ourselves can sometimes create …

Could Labelling Your Mental Health be Holding You Back Read More »

The word ‘Gaslighting’, or to be ‘Gaslit’ describes a specific type of psychological manipulation against a targetted individual by another, known as the gaslighter. They do this by using persistent denial, misdirection, contradiction, and unconfirmable untruths. The result is emotional abuse, which some may even find hard to identify, that this is going on. A …

Gaslighting Therapy: Isn’t it time to put out the Flame? Read More »

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