positive behaviors

Habits can be powerful forces in our lives, shaping our behaviour and impacting our well-being. Some habits, like exercising regularly or eating a healthy diet, can promote physical and mental health positives. Other habits, however, can be harmful or destructive, such as smoking, overeating, procrastinating, and even Mobile phone, and social media addiction. Breaking a …

Breaking Habits with Cognitive Behavioral Hypnotherapy: A Comprehensive Guide Read More »

The mind is a powerful tool, capable of shaping our behaviors, decisions, and ultimately, our health outcomes. At the heart of this transformative journey is cognitive restructuring, a process that reshapes our thought patterns, leading to positive health behaviour changes. This article delves into the intricacies of this process and its profound impact on overall …

Mindset Evolution: The Cognitive Journey to Health Transformation Read More »

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