Present-Moment Awareness

Introduction and Aim of Mindfulness Walking Mindfulness walking, also known as mindful walking or walking meditation, is a form of meditation that involves walking in a slow and deliberate manner while maintaining a heightened awareness of the present moment. This practice is often used as a way to reduce stress, improve mental clarity, and promote …

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The bustling city of London is renowned for its rich history, vibrant culture, and stunning landmarks. Amidst this urban tapestry lies the Tate Modern, a haven for art enthusiasts and a sanctuary for those seeking a mindful escape from the everyday chaos. In this blog post, we delve into the concept of mindful art appreciation …

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