As a banking professional working in a city, you’re no stranger to the daily grind. You know how demanding your job can be, and how important it is to deliver quality results. However, it’s equally important to set boundaries to avoid burnout and maintain a healthy work-life balance. Setting boundaries is not just about protecting …
Bankers: How Setting Boundaries Can Help You Achieve Work-Life Balance and Reduce Stress Read More »
For those unfamiliar with the process of visualisation, it might seem like a fanciful concept. However, athletes, entrepreneurs, and high-achievers have long harnessed this technique to manifest their goals. Procrastination is a common problem that affects many of us. It can be difficult to stay motivated and productive when faced with a daunting task. Visualization …
Do you ever feel like you’re stuck in a cycle of perfectionism, procrastination, and paralysis? You want to get things done, but you’re so focused on getting them perfect that you can’t seem to make any progress. You’re stuck in a loop of trying to do everything perfectly, but never actually getting anything done. If …
Strategies for Breaking Perfectionism, Procrastination, and Paralysis Read More »
Understanding the Root Causes of Procrastination Before we can effectively combat procrastination, it’s crucial to understand its root causes. Many times, it isn’t just about laziness or lack of motivation. Factors like fear of failure, perfectionism, lack of discipline, or even underlying mental health issues can contribute. Recognizing the real reasons behind your procrastination can …
Overcoming Procrastination: The Power of Goal Setting and Deadlines Read More »
Back in my city days, the week was split into quadrants. Monday to Thursday the pressure cooker, Friday the release valve. Saturday was some sort of recovery time (of sorts), but why the Sunday blues, especially evening time, right after Top Gear, which was a running thing? On paper, you sell your soul Monday to …
9 Essential Tips to Overcome Sunday Blues: Empowering Yourself for the Week Ahead Read More »
In the bustling cities of the UK, professionals often find themselves grappling with work stress, a pervasive issue that can have far-reaching implications on one’s well-being. Leveraging insights from the Bohangar City Practice, renowned for its expertise in Cognitive Behavioural Hypnotherapy (CBH), this article delves into the multifaceted world of work stress in the UK, …
Deciphering the Complexities of UK Work Stress: CBH Insights from Bohangar City Practice Read More »
The Procrastination Struggle: Navigating London’s Professional Landscape For London professionals, the daily hustle and bustle of city life can often be accompanied by an unexpected adversary: procrastination. As a cognitive behavioural hypnotherapist, I’ve observed how the fast-paced environment, demanding work schedules, and countless distractions in this thriving metropolis can contribute to the challenge of tackling …
From Big Ben to Big Tasks: Procrastination Hacks for London Professionals Read More »
Any Queries will drop a line, Free Consultation before booking
