For those unfamiliar with the process of visualisation, it might seem like a fanciful concept. However, athletes, entrepreneurs, and high-achievers have long harnessed this technique to manifest their goals. Procrastination is a common problem that affects many of us. It can be difficult to stay motivated and productive when faced with a daunting task. Visualization …

Using Visualisation to Defeat Procrastination Read More »

Understanding the Root Causes of Procrastination Before we can effectively combat procrastination, it’s crucial to understand its root causes. Many times, it isn’t just about laziness or lack of motivation. Factors like fear of failure, perfectionism, lack of discipline, or even underlying mental health issues can contribute. Recognizing the real reasons behind your procrastination can …

Overcoming Procrastination: The Power of Goal Setting and Deadlines Read More »

The Procrastination Struggle: Navigating London’s Professional Landscape For London professionals, the daily hustle and bustle of city life can often be accompanied by an unexpected adversary: procrastination. As a cognitive behavioural hypnotherapist, I’ve observed how the fast-paced environment, demanding work schedules, and countless distractions in this thriving metropolis can contribute to the challenge of tackling …

From Big Ben to Big Tasks: Procrastination Hacks for London Professionals Read More »

Scroll to Top

Interested to learn more

Any Queries will drop a line, Free Consultation before booking