Habits can be powerful forces in our lives, shaping our behaviour and impacting our well-being. Some habits, like exercising regularly or eating a healthy diet, can promote physical and mental health positives. Other habits, however, can be harmful or destructive, such as smoking, overeating, procrastinating, and even Mobile phone, and social media addiction. Breaking a …
Breaking Habits with Cognitive Behavioral Hypnotherapy: A Comprehensive Guide Read More »
The journey through the Education, Health, and Care Plan (EHCP) process is often seen as a maze of paperwork, meetings, and bureaucratic hurdles. While these challenges are undeniable, it’s essential to remember that this journey is also filled with milestones, growth, and moments worth celebrating. As parents and guardians navigate this path, Bohangar Cognitive Behavioural …
Beyond Paperwork: Celebrating Milestones and Growth in the EHCP Journey Read More »
The journey of securing an Education, Health, and Care Plan (EHCP) for a child with special educational needs is filled with anticipation, hope, and, unfortunately, often delays. These waiting periods can be a significant source of stress for parents, leading to feelings of uncertainty, frustration, and helplessness. However, with the right tools and mindset, it’s …
Facing Delays: Building Resilience During EHCP Waiting Periods Read More »
In the bustling environment of city life, professionals often find themselves grappling with unprecedented levels of stress and anxiety. It is imperative to understand your rights when unable to work due to these mental health challenges. Leveraging insights from Bohangar City Practice, we delve into the nuances of navigating this sensitive terrain, guided by the …
The Procrastination Struggle: Navigating London’s Professional Landscape For London professionals, the daily hustle and bustle of city life can often be accompanied by an unexpected adversary: procrastination. As a cognitive behavioural hypnotherapist, I’ve observed how the fast-paced environment, demanding work schedules, and countless distractions in this thriving metropolis can contribute to the challenge of tackling …
From Big Ben to Big Tasks: Procrastination Hacks for London Professionals Read More »
Cognitive Behavioural Hypnotherapy, reach out and join my 1-to-1 procrastination programme Understanding Procrastination in Study and Education Procrastination is a common problem among students and those in the education system. It can be defined as the act of delaying or postponing tasks or activities that should be done in a timely manner. It is a …
Parenting is a journey filled with joy, challenges, and uncertainties. For parents navigating the path of raising children with special educational needs, the journey can be even more complex. One of the most valuable resources in this journey is connecting with other parents who are on a similar path. In this blog post, we’ll explore …
The Power of Peer Support: Connecting with Other Parents on the EHCP Journey Read More »
Annual Education, Health, and Care Plan (EHCP) reviews are more than just assessments; they often evoke a whirlwind of stress and uncertainty for parents. As someone who has walked the path of EHCP reviews, I understand firsthand the emotional weight they carry. In this article, we’ll delve into the impact of annual reviews on mental …
Navigating the EHCP Journey: Emotional Challenges and Beyond Embarking on the path of securing an Education, Health, and Care Plan (EHCP) for a child with Special Educational Needs (SEN) is a testament to a parent’s dedication and love. This journey, while essential, is often accompanied by a whirlwind of emotions, from anxiety to determination. Yet, …
Navigating Life Beyond EHCP Struggles: A Family Journey of Resilience Read More »
Understanding the Weight of the EHCP Process on Mental Health Navigating the Education, Health, and Care Plan (EHCP) process isn’t just about filling out forms and attending meetings. For many parents, it’s a journey laden with stress, uncertainty, and emotional strain. As someone who has personally navigated the full EHCP process and witnessed its impact …
Balancing Act: How EHCP Process Stress Affects Mental Well-being Read More »
Any Queries will drop a line, Free Consultation before booking
