Mindfulness has become a buzzword in recent years, with many folks turning to the practice to help manage stress, anxiety, and other mental health conditions. Mindfulness is the practice of being present at the moment and focusing on one’s thoughts, feelings, and surroundings without judgment, a form of letting go and lowering the mind chatter. …
Navigating Mindfulness: Striking a Balance in Its Practice for Mental Well-being Read More »
15 Signs of a toxic work environment A toxic work environment can be detrimental to your mental and physical health, as well as your productivity and job satisfaction. Here are 15 signs of a toxic work environment and what you can do about them: High turnover rate: If employees are leaving the company frequently, it …
15 Signs of a Toxic Work Environment and What to do about it Read More »
Have you ever been ghosted during the interview process? It can be frustrating to invest time and effort into an opportunity, only to be met with silence. While it’s important to maintain professionalism and follow up with the employer or most likely the agent, it’s also important to recognise that being ghosted may be less …
How to Handle Being Ghosted in the Interview Process Without Losing Your Confidence Read More »
Biofeedback involves using electronic sensors to monitor and provide feedback on the body’s physiological responses, such as heart performance, muscle tension, brain activity, and even your quality of sleep. The goal of biofeedback is to teach individuals to control their bodily responses to improve their overall health and well-being. But is biofeedback truly therapeutic? In …
Biofeedback and Mental Health: A Risky Business or a Game-Changer? Read More »
Mindfulness is a state of being present in the moment, fully aware of one’s thoughts, emotions, and surroundings. Mindfulness meditation involves sitting in a quiet space, focusing on your breath, and observing your thoughts without judgment. The goal is to quiet the mind and be fully present in the moment. With the rise of virtual …
Get Ready to Be Mind-Blown: Using VR to Achieve Deeper Meditation Read More »
Ghosting is a term used to describe the act when someone abruptly cuts off all communication with someone, with no explanation or warning. It can be a devastating experience, especially when it happens in a close relationship or friendship. Being ghosted can leave you feeling rejected, confused, and scrambling for closure. If you’re feeling overwhelmed …
Do you ever feel like your negative thoughts and beliefs about yourself prevent you from living your life to the fullest? Have you ever been told to “just think positively” but haven’t been able to make this shift in your mindset? If so, it may be time to explore the potential benefits of therapy. In …
Re-framing the Maladaptive Mindset: Exploring the Benefits of Therapy Read More »
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