Understanding the Root Causes of Procrastination Before we can effectively combat procrastination, it’s crucial to understand its root causes. Many times, it isn’t just about laziness or lack of motivation. Factors like fear of failure, perfectionism, lack of discipline, or even underlying mental health issues can contribute. Recognizing the real reasons behind your procrastination can …

Overcoming Procrastination: The Power of Goal Setting and Deadlines Read More »

Habits can be powerful forces in our lives, shaping our behaviour and impacting our well-being. Some habits, like exercising regularly or eating a healthy diet, can promote physical and mental health positives. Other habits, however, can be harmful or destructive, such as smoking, overeating, procrastinating, and even Mobile phone, and social media addiction. Breaking a …

Breaking Habits with Cognitive Behavioral Hypnotherapy: A Comprehensive Guide Read More »

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