Sleep is not just a nightly routine; it’s a pillar of health. Yet, many struggle with sleep disturbances, unaware of the profound health benefits of restorative sleep. Cognitive behavioural interventions offer a beacon of hope, addressing sleep challenges and unlocking a myriad of health advantages. The Health Benefits of Restorative Sleep: Physical Restoration and Healing: …
Mastering Restful Nights: Cognitive Behavioural Approaches to Sleep Enhancement Read More »
The Unseen Challenge In the heart of the city, amidst the towering skyscrapers and bustling streets, Kaelan, a diligent financial analyst, seemed to thrive. His colleagues admired his dedication, and his friends envied his seemingly unshakeable confidence. But as the city lights dimmed, a hidden challenge emerged. Each night, in the solitude of his apartment, …
The Silent Struggle: Battle with Anxiety-Induced Sleeplessness (Case Study) Read More »
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