For those unfamiliar with the process of visualisation, it might seem like a fanciful concept. However, athletes, entrepreneurs, and high-achievers have long harnessed this technique to manifest their goals. Procrastination is a common problem that affects many of us. It can be difficult to stay motivated and productive when faced with a daunting task. Visualization …
strategies-techniques-procrastination
Do you ever feel like you’re stuck in a cycle of perfectionism, procrastination, and paralysis? You want to get things done, but you’re so focused on getting them perfect that you can’t seem to make any progress. You’re stuck in a loop of trying to do everything perfectly, but never actually getting anything done. If …
Strategies for Breaking Perfectionism, Procrastination, and Paralysis Read More »
How ADHD, Sleep, Stress, and Procrastination are Interconnected Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that affects millions of people around the world. It is characterised by difficulty focusing, impulsivity, and hyperactivity. While it is most commonly diagnosed in children, it can also affect adults. Unfortunately, many people with ADHD struggle with sleep, …
Navigating the Complexities: ADHD, Restless Nights, Daily Stresses, and Delayed Tasks Read More »
The modern workplace is an intricate arena where professionals juggle evolving demands. With rising competition, it becomes crucial not only to update one’s skills but also to maintain a balanced mindset. Here, Cognitive Behavioral Hypnotherapy (CBH) offers a unique toolkit. Let’s delve into how professional development and CBH intersect. Understanding Professional Development with a CBH …
Mastering the Modern Workplace: CBH Techniques for Enhanced Professional Development Read More »
Tests, whether standardised or course-specific, are a common aspect of academic life. They gauge a student’s grasp of material, problem-solving abilities, and sometimes, their aptitude in certain fields. Therefore, thorough preparation is crucial. Here’s how to effectively prepare for any test and how Cognitive Behavioural Hypnotherapy (CBH) can be a game-changer in your preparation strategy. …
Ace Your Exams: Unlocking Success with Essential Study Hacks & CBH Read More »
Creating a productive work environment is essential for any business to succeed. A productive workplace is one that is efficient, has a positive atmosphere, and engages employees. It is also important to manage stress levels and ensure that employees are able to work in a healthy and safe environment. In this blog post, we will …
Fostering Efficiency and Well-being: Strategies for a Productive Work Environment Read More »
The Battle Against Procrastination We’ve all been there – that moment when you find yourself trapped in the labyrinth of procrastination, staring at a to-do list that seems to grow longer by the minute. The urge to delay important tasks can be an uphill struggle, and sometimes it feels like there’s no way out. But …
Procrastination Hypnosis: Overcoming Delay Tactics with London’s Expert Hypnotherapist Read More »
Understanding the Root Causes of Procrastination Before we can effectively combat procrastination, it’s crucial to understand its root causes. Many times, it isn’t just about laziness or lack of motivation. Factors like fear of failure, perfectionism, lack of discipline, or even underlying mental health issues can contribute. Recognizing the real reasons behind your procrastination can …
Overcoming Procrastination: The Power of Goal Setting and Deadlines Read More »
Procrastination is notably prevalent among adolescents, particularly those aged 15-16. Various factors, ranging from motivational challenges, apprehensions about failing, to time management issues, contribute to this behavior. The repercussions aren’t just academic; they also encompass lowered self-worth and potential mental health concerns. The silver lining is that with the right interventions from parents and educators, …
Addressing Procrastination in Children 15-16. Strategies for Overcoming Procrastination Read More »
Perfectionism and Procrastination: How to Overcome Stress and Find Balance Do you find yourself constantly striving for perfection, yet never quite reaching it? Do you find yourself procrastinating on tasks, even when you know they need to be done? If so, you’re not alone. Perfectionism and procrastination are two of the most common issues that …
Life is full of ups and downs, and it’s normal to experience setbacks and relapses. Whether it’s a personal or professional setback, a mental health issue, or a physical health issue, it’s important to have strategies in place to help you cope and build resilience. What is a Setback? A setback is a temporary obstacle …
We all know the feeling of procrastination and academic pressure. It can be overwhelming and can lead to stress, anxiety, and even depression. It can be difficult to manage and can have a negative impact on our academic performance. Fortunately, there are ways to cope with procrastination and academic pressure. What is Procrastination? Procrastination is …
Coping with Procrastination and Academic Pressure Read More »
We all have a need to feel valued and respected, and this is often referred to as self-worth. It is the foundation of our self-esteem and self-confidence, and it is essential for our overall well-being. Unfortunately, many of us struggle to maintain a healthy sense of self-worth, and this can lead to feelings of insecurity, …
5. Cognitive Behavioural Hypnotherapy Overcoming Procrastination and Achieving Goals We all have goals that we want to achieve, but sometimes it can be difficult to stay motivated and on track. Procrastination is one of the biggest obstacles to achieving our goals, and it can be hard to break the cycle of putting things off. Fortunately, …
Procrastination is a common problem that affects many people. It can be caused by a lack of self-belief, negative thinking, and a lack of motivation. It can also be caused by a lack of goal-setting, time management, and confidence. Fortunately, there are strategies that can help you to boost your confidence and defeat procrastination. Self-Belief …
Strategies for Boosting Confidence to Defeat Procrastination Read More »
Battling Procrastination as a Student: Overcoming Procrastination for Student Productivity and Academic Success As a student, procrastination can be a major obstacle to achieving academic success. It can be difficult to stay motivated and focused on the task at hand, especially when there are so many other distractions. Fortunately, there are a few strategies that …
Procrastination is a common problem that affects many people. It can be defined as the act of delaying or postponing tasks or activities that should be done in a timely manner. Chronic procrastination is a more serious form of procrastination that can have a significant impact on a person’s life. It can lead to missed …
Procrastination is a common problem that affects people of all ages and backgrounds. It can be caused by a variety of factors, including fear of failure, lack of motivation, and difficulty setting goals. Fortunately, there are a number of strategies that can help you overcome procrastination and get things done. Time Management Time management is …
The Impact of Workplace Procrastination on Productivity and Employee Efficiency Procrastination is a common problem in the workplace, and it can have a significant impact on productivity and employee efficiency. It can lead to missed deadlines, missed opportunities, and a decrease in overall performance. It can also lead to increased stress levels, which can further …
Cognitive Behavioural Hypnotherapy, reach out and join my 1-to-1 procrastination programme Understanding Procrastination in Study and Education Procrastination is a common problem among students and those in the education system. It can be defined as the act of delaying or postponing tasks or activities that should be done in a timely manner. It is a …
We all experience moments of fear, anxiety, and paralysis in our lives. Whether it’s a fear of failure, a fear of the unknown, or a fear of taking risks, these feelings can be debilitating and can prevent us from achieving our goals. Fortunately, there are strategies we can use to break cycles of paralysis and …
In the ever-evolving landscape of our personal lives, it is imperative to understand the underlying causes and potential solutions to the challenges we face. Just as we strive to protect our planet from the adverse effects of climate change, we must also safeguard our mental health by addressing the root causes of our struggles and …
Examining Causes and Solutions: A Therapeutic Approach Read More »
Procrastination is a common problem in professional life. It can lead to missed deadlines, decreased productivity, and a lack of motivation. It can also have a negative impact on your mental and physical health. Fortunately, there are strategies that can help you overcome procrastination and become more productive. What is Professional Procrastination? Professional procrastination is …
Procrastination is a common problem that affects people of all ages and backgrounds. It can be a major obstacle to achieving goals and can lead to feelings of guilt, frustration, and low self-esteem. Fortunately, there are a number of strategies and tips that can help you overcome procrastination and increase your productivity. What is Procrastination? …
Making decisions and taking action can be difficult, especially when it comes to complex problems. It can be hard to know where to start, and it can be even harder to know how to make sure that the decisions you make are the right ones. Fortunately, there are strategies that can help you navigate decision-making …
Strategies for Navigating Decision-Making and Action Read More »
