City jobs, such as Banking are a high-stress industry that can lead to burnout, fatigue, and mental health issues. With long hours, tight deadlines, and constant pressure to perform, it’s no wonder that banking professionals often struggle with work stress. However, there are solutions that have good levels of evidenced-based effectiveness, that can help combat …
Combat Work Stress in Banking with Talking Therapy in The City of London Read More »
Working in Investment Banking comes with its fair share of challenges that can affect our mental health. The industry’s intense working culture, with its high-pressure situations, long hours, and high competition, can accumulatively impact our mental health. It’s crucial to keep an eye on our mental well-being and not brush off the risks involved. If …
Understanding Stress in Investment Banking: When and Why to Consider Therapy Read More »
High-functioning anxiety, while not a formal diagnosis, is a term that resonates with many. It describes those who are able to maintain a facade of success and competence while internally grappling with anxiety. The constant overthinking, the need for perfection, and the fear of disappointing others can be exhausting. Fortunately, there are several coping mechanisms …
Coping Mechanisms: Strategies to Manage High-Functioning Anxiety Read More »
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