therapeutic intervention

Habits can be powerful forces in our lives, shaping our behaviour and impacting our well-being. Some habits, like exercising regularly or eating a healthy diet, can promote physical and mental health positives. Other habits, however, can be harmful or destructive, such as smoking, overeating, procrastinating, and even Mobile phone, and social media addiction. Breaking a …

Breaking Habits with Cognitive Behavioral Hypnotherapy: A Comprehensive Guide Read More »

Working in Investment Banking comes with its fair share of challenges that can affect our mental health. The industry’s intense working culture, with its high-pressure situations, long hours, and high competition, can accumulatively impact our mental health. It’s crucial to keep an eye on our mental well-being and not brush off the risks involved. If …

Understanding Stress in Investment Banking: When and Why to Consider Therapy Read More »

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