Cognitive Behaviour Hypnotherapy: A Game-Changer in Mental Health Treatment, Cognitive Behaviour Hypnotherapy combines the power of cognitive behavioural therapy and hypnosis to help individuals overcome a range of mental health issues. In this blog, we’ll explore the benefits of this innovative therapy, how it works, and what to expect from a session. Hypnosis is a …
Unraveling the Power of Cognitive Behavioural Hypnotherapy: What You Need to Know Read More »
Habits can be powerful forces in our lives, shaping our behaviour and impacting our well-being. Some habits, like exercising regularly or eating a healthy diet, can promote physical and mental health positives. Other habits, however, can be harmful or destructive, such as smoking, overeating, procrastinating, and even Mobile phone, and social media addiction. Breaking a …
Breaking Habits with Cognitive Behavioral Hypnotherapy: A Comprehensive Guide Read More »
In today’s therapeutic landscape, a myriad of approaches beckon, each offering unique pathways to well-being. From the introspective depths of psychoanalysis to the mindfulness of meditation, from the resilience-building strategies of resilience training to the transformative power of art therapy, the choices are vast. Amidst this rich tapestry, Cognitive Behavioural Hypnotherapy (CBH) emerges, blending time-honoured …
Cognitive Behavioural Hypnotherapy: The Revolutionary Therapy That Will Change Your Life Read More »
Introducing our “Small Talk Mastery” program, a 6-session journey using the power of Cognitive Behavioural Hypnotherapy to enhance your ability to engage in small talk effortlessly. In today’s dynamic work environment, the importance of building rapport and creating meaningful connections through small talk cannot be overstated. As Google search data reveals a significant rise in …
Small Talk Made Easy: Boost Confidence and Overcome Anxiety: 6-Session Therapy Programme Read More »
Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines the practices of Mindfulness with Cognitive therapy. The therapy is based on the idea that mood disorders can be maintained by negative thought patterns and automatic reactions to stressors. MBCT aims to interrupt these patterns by helping people develop a more mindful awareness of their thoughts and feelings.
Back in my city days, the week was split into quadrants. Monday to Thursday the pressure cooker, Friday the release valve. Saturday was some sort of recovery time (of sorts), but why the Sunday blues, especially evening time, right after Top Gear, which was a running thing? On paper, you sell your soul Monday to …
9 Essential Tips to Overcome Sunday Blues: Empowering Yourself for the Week Ahead Read More »
Giving a presentation can be a daunting experience for many people. The thought of standing in front of a group of people and delivering a message can cause anxiety and stress. However, it is important to remain calm and composed in order to give an effective presentation. Here are some top tips to help you …
Ace Your Presentation with These 14 Stress-Relieving Tips Read More »
We are constantly being bombarded with messages and information from various sources, whether it’s traditional media, advertising, social media, or even the formation of our own core beliefs and experiences. These messages can have a powerful effect on our thoughts, feelings, and behaviours, shaping our perceptions of ourselves, others, and the world around us. Sometimes …
Beyond Hypnosis: The Power of Dehypnosis Explored Read More »
Are you at the cross road where you believe your anxiety and stress of public speaking is now a barrier for forward career progression? Public speaking is still rated as one of the least liked things by the general public, as the cliche goes, before death. Whether it is a once in a life time …
From Fear to Fluency: Unlock Your Public Speaking: 6 Hypnosis Sessions Read More »
James Braid was a prominent Scottish physician and surgeon who is best known for his contributions to the field of hypnotism. Braid was born in 1795 in Fife, Scotland, and after completing his medical studies, he went on to become a successful surgeon. However, it was his interest in mesmerism that would ultimately lead him …
Unlocking the Secrets of Monoideism: The Revolutionary Science Behind Hypnosis Read More »
The word ‘Gaslighting’, or to be ‘Gaslit’ describes a specific type of psychological manipulation against a targetted individual by another, known as the gaslighter. They do this by using persistent denial, misdirection, contradiction, and unconfirmable untruths. The result is emotional abuse, which some may even find hard to identify, that this is going on. A …
Gaslighting Therapy: Isn’t it time to put out the Flame? Read More »
The definition of Hypnosis? If we were challenged to describe what Hypnosis was in one short paragraph, we could save some time by borrowing from the father of 20th-century Hypnotism Hippolyte Bernheim by quoting from his 1903 publication: “I define hypnotism as the induction of a peculiar psychical [i.e., mental] condition which increases the susceptibility …
The Efficacy and Scientific Evidence of Hypnosis Read More »
The therapy I provide falls under the broader term of psychotherapy, which means therapy of the mind, with the aim to build and maintain a better level of coping with your overall mental health i.e. psychological and emotional well-being. Working to restore our psychological and emotional well-being obviously covers a very broad spectrum of interrelated …
Focus on ‘something’ until it feels real When something becomes something else, how do we know we have reached something else and left something that was? In the language of Hypnosis, it is sometimes easier to conceptualise the transition from being in a hypnotic state to not being in a hypnotic state. This terminology is …
The Psychology Behind Hypnotic Induction: Understanding the Science of Suggestion Read More »
The role of the hypnotic deepener is to take someone who is already in hypnosis and take them deeper into their hypnotic mindset; Deeper, deeper, and deeper. Based on the responsiveness of the client during the hypnotic induction, the hypnotic deepener can be tailor-made for that client. That is the main benefit of working with …
Experience the Power of Hypnotic Deepening: What to Expect Read More »
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