Habits can be powerful forces in our lives, shaping our behaviour and impacting our well-being. Some habits, like exercising regularly or eating a healthy diet, can promote physical and mental health positives. Other habits, however, can be harmful or destructive, such as smoking, overeating, procrastinating, and even Mobile phone, and social media addiction. Breaking a …
Breaking Habits with Cognitive Behavioral Hypnotherapy: A Comprehensive Guide Read More »
Back in my city days, the week was split into quadrants. Monday to Thursday the pressure cooker, Friday the release valve. Saturday was some sort of recovery time (of sorts), but why the Sunday blues, especially evening time, right after Top Gear, which was a running thing? On paper, you sell your soul Monday to …
9 Essential Tips to Overcome Sunday Blues: Empowering Yourself for the Week Ahead Read More »
Working in Investment Banking comes with its fair share of challenges that can affect our mental health. The industry’s intense working culture, with its high-pressure situations, long hours, and high competition, can accumulatively impact our mental health. It’s crucial to keep an eye on our mental well-being and not brush off the risks involved. If …
Understanding Stress in Investment Banking: When and Why to Consider Therapy Read More »
Introversion and anxiety, are two terms often used interchangeably, yet they stand worlds apart in their definitions. While the quiet introspection of an introvert is often mistaken for the restless worry of anxiety, it’s crucial to understand the nuances that differentiate the two. This article delves deep into the world of introverts who might also …
What is High-Functioning Anxiety? High-functioning anxiety isn’t a clinical diagnosis, but it’s a term that resonates with many. People with high-functioning anxiety are often seen as successful, detail-oriented, and punctual. To the outside observer, they seem to have it all together. However, internally, they’re grappling with constant feelings of unease. Some common traits and behaviours …
High Functioning Anxiety, don’t quit your career just Yet! Read More »
The Unseen Challenge In the heart of the city, amidst the towering skyscrapers and bustling streets, Kaelan, a diligent financial analyst, seemed to thrive. His colleagues admired his dedication, and his friends envied his seemingly unshakeable confidence. But as the city lights dimmed, a hidden challenge emerged. Each night, in the solitude of his apartment, …
The Silent Struggle: Battle with Anxiety-Induced Sleeplessness (Case Study) Read More »
In the bustling environment of city life, professionals often find themselves grappling with unprecedented levels of stress and anxiety. It is imperative to understand your rights when unable to work due to these mental health challenges. Leveraging insights from Bohangar City Practice, we delve into the nuances of navigating this sensitive terrain, guided by the …
In the bustling environment of city life, professionals often find themselves grappling with work stress and anxiety. The Bohangar City Practice, grounded in the principles of Cognitive Behavioural Hypnotherapy (CBH), offers a sanctuary for individuals seeking to navigate these challenges effectively. This article delves deep into the critical aspects of identifying and addressing the symptoms …
Identifying and Addressing Symptoms of Work Stress and Anxiety: A Comprehensive Guide Read More »
In the fast-paced environment of city life, work stress and anxiety have become pervasive issues, affecting a significant portion of the working population. The Bohangar City Practice, spearheaded by a seasoned Cognitive Behavioural Hypnotherapist (CBH) with a background in investment banking, stands as a beacon of hope, offering tailored solutions to individuals grappling with these …
In the heart of Bohangar City, a practice has risen to prominence, offering a sanctuary for those grappling with the silent saboteur of dreams — goal disruption. This phenomenon, characterized by delaying goals, hindering progress, and gradually eroding dreams and aspirations, has found a formidable adversary in the form of procrastination therapy offered at the …
The Silent Saboteur: How Goal Disruption Erodes Our Dreams and Aspirations Read More »
As a parent navigating the intricate world of Special Educational Needs (SEN), you’re all too familiar with the stress and anxiety that the EHCP assessment process can bring. It’s more than just paperwork; it’s a journey that impacts your child’s future and your mental well-being. In this post, we’ll delve into the impact of EHCP …
EHCP Assessments Stressing You Out? Discover Ways to Manage Stress and Anxiety Read More »
if you would like to feed into these stories and join the anonymised post, mail me using the contacts with your story. One of the areas of therapy practice is in the area of stress and anxiety management for parents, who are navigating the EHCP process. During my travels and engagements, I’ve had the opportunity …
Insiders’ Views (EHCP Process) On a Stressed and Creaking System Read More »
As a busy banking professional, it can be challenging to prioritise your health and well-being while juggling the demands of your career. However, taking care of your health is essential for staying energised, productive, and able to meet the demands of your job. In this blog post, we will discuss tips for maintaining a healthy …
Bankers Beware: The Hidden Costs of Ignoring Your Health Read More »
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