As a banking professional working in a city, you’re no stranger to the daily grind. You know how demanding your job can be, and how important it is to deliver quality results. However, it’s equally important to set boundaries to avoid burnout and maintain a healthy work-life balance. Setting boundaries is not just about protecting …
Bankers: How Setting Boundaries Can Help You Achieve Work-Life Balance and Reduce Stress Read More »
Do you ever feel like you’re stuck in a cycle of perfectionism, procrastination, and paralysis? You want to get things done, but you’re so focused on getting them perfect that you can’t seem to make any progress. You’re stuck in a loop of trying to do everything perfectly, but never actually getting anything done. If …
Strategies for Breaking Perfectionism, Procrastination, and Paralysis Read More »
The Battle Against Procrastination We’ve all been there – that moment when you find yourself trapped in the labyrinth of procrastination, staring at a to-do list that seems to grow longer by the minute. The urge to delay important tasks can be an uphill struggle, and sometimes it feels like there’s no way out. But …
Procrastination Hypnosis: Overcoming Delay Tactics with London’s Expert Hypnotherapist Read More »
Understanding the Root Causes of Procrastination Before we can effectively combat procrastination, it’s crucial to understand its root causes. Many times, it isn’t just about laziness or lack of motivation. Factors like fear of failure, perfectionism, lack of discipline, or even underlying mental health issues can contribute. Recognizing the real reasons behind your procrastination can …
Overcoming Procrastination: The Power of Goal Setting and Deadlines Read More »
Procrastination is notably prevalent among adolescents, particularly those aged 15-16. Various factors, ranging from motivational challenges, apprehensions about failing, to time management issues, contribute to this behavior. The repercussions aren’t just academic; they also encompass lowered self-worth and potential mental health concerns. The silver lining is that with the right interventions from parents and educators, …
Addressing Procrastination in Children 15-16. Strategies for Overcoming Procrastination Read More »
In the heart of the city, where the pace of life seldom slows, professionals are constantly navigating a labyrinth of work-related stress and anxiety. Drawing from my experience as a former city analyst and now a practitioner at Bohangar City Practice, I delve into the world of Cognitive Behavioural Hypnotherapy (CBH) to offer a beacon …
From City Analyst to CBH Practitioner: My Personal Journey Navigating Work Stress Read More »
In today’s fast-paced work environment, especially in bustling urban settings, stress and anxiety have become commonplace. Understanding the root causes of these issues is pivotal in finding effective solutions. Leveraging the expertise of Bohangar City Practice, we delve deep into the intricacies of work-related stress and anxiety, exploring the role of Cognitive Behavioural Hypnotherapy (CBH) …
Decoding Work-Related Stress: The Power of Cognitive Behavioural Hypnotherapy” Read More »
As we navigate the ebbs and flows of our daily lives, our relationship with time becomes a defining factor in our achievements and challenges. Each of us has a unique approach to time, often crystallizing into distinct patterns that dictate our actions and decisions. These patterns, born out of experiences, beliefs, and habits, carve out …
Are you a Perpetual Planner or Last Minute Rusher? Read More »
The Procrastination Struggle: Navigating London’s Professional Landscape For London professionals, the daily hustle and bustle of city life can often be accompanied by an unexpected adversary: procrastination. As a cognitive behavioural hypnotherapist, I’ve observed how the fast-paced environment, demanding work schedules, and countless distractions in this thriving metropolis can contribute to the challenge of tackling …
From Big Ben to Big Tasks: Procrastination Hacks for London Professionals Read More »
Cognitive Behavioural Hypnotherapy, reach out and join my 1-to-1 procrastination programme Understanding Procrastination in Study and Education Procrastination is a common problem among students and those in the education system. It can be defined as the act of delaying or postponing tasks or activities that should be done in a timely manner. It is a …
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