Cognitive Behaviour Hypnotherapy: A Game-Changer in Mental Health Treatment, Cognitive Behaviour Hypnotherapy combines the power of cognitive behavioural therapy and hypnosis to help individuals overcome a range of mental health issues. In this blog, we’ll explore the benefits of this innovative therapy, how it works, and what to expect from a session. Hypnosis is a …
Unraveling the Power of Cognitive Behavioural Hypnotherapy: What You Need to Know Read More »
Mindfulness has become a buzzword in recent years, with many folks turning to the practice to help manage stress, anxiety, and other mental health conditions. Mindfulness is the practice of being present at the moment and focusing on one’s thoughts, feelings, and surroundings without judgment, a form of letting go and lowering the mind chatter. …
Navigating Mindfulness: Striking a Balance in Its Practice for Mental Well-being Read More »
The Intricate Link Between Stress, Anxiety, and Insomnia: A Deep Dive In today’s fast-paced world, the demands of modern life can be overwhelming. The constant juggling between work, family, and personal commitments can lead to heightened levels of stress and anxiety. But what many don’t realize is the profound impact this can have on their …
INSOMNIA & STRESS: How CBH May Offer Restful Sleep Solutions Read More »
In today’s fast-paced work environment, especially in bustling urban settings, stress and anxiety have become commonplace. Understanding the root causes of these issues is pivotal in finding effective solutions. Leveraging the expertise of Bohangar City Practice, we delve deep into the intricacies of work-related stress and anxiety, exploring the role of Cognitive Behavioural Hypnotherapy (CBH) …
Decoding Work-Related Stress: The Power of Cognitive Behavioural Hypnotherapy” Read More »
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