City jobs, such as Banking are a high-stress industry that can lead to burnout, fatigue, and mental health issues. With long hours, tight deadlines, and constant pressure to perform, it’s no wonder that banking professionals often struggle with work stress. However, there are solutions that have good levels of evidenced-based effectiveness, that can help combat …
Combat Work Stress in Banking with Talking Therapy in The City of London Read More »
Back in my city days, the week was split into quadrants. Monday to Thursday the pressure cooker, Friday the release valve. Saturday was some sort of recovery time (of sorts), but why the Sunday blues, especially evening time, right after Top Gear, which was a running thing? On paper, you sell your soul Monday to …
9 Essential Tips to Overcome Sunday Blues: Empowering Yourself for the Week Ahead Read More »
In the bustling environment of city life, professionals often find themselves grappling with work stress and anxiety. The Bohangar City Practice, grounded in the principles of Cognitive Behavioural Hypnotherapy (CBH), offers a sanctuary for individuals seeking to navigate these challenges effectively. This article delves deep into the critical aspects of identifying and addressing the symptoms …
Identifying and Addressing Symptoms of Work Stress and Anxiety: A Comprehensive Guide Read More »
In the bustling life of a city professional, work stress is a common adversary. It can stem from various factors including high-pressure environments, tight deadlines, and challenging work dynamics. Bohangar City Practice, leveraging Cognitive Behavioural Hypnotherapy (CBH), offers a structured approach to navigating work stress, helping individuals find calm and balance. In this article, we …
Understanding Work Stress: The Role of Hypnosis and CBH Read More »
In the fast-paced environment of city life, work stress and anxiety have become pervasive issues, affecting a significant portion of the working population. The Bohangar City Practice, spearheaded by a seasoned Cognitive Behavioural Hypnotherapist (CBH) with a background in investment banking, stands as a beacon of hope, offering tailored solutions to individuals grappling with these …
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