task avoidance procrastination

Task Avoidance: The Silent Productivity Killer

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In the bustling rhythm of modern life, we often find ourselves trapped in a cycle of task avoidance, a phenomenon where we continually put off tasks, feeling overwhelmed by them, which often leads to incomplete work. This cycle can be debilitating, affecting not only our productivity but our mental well-being. At Bohangar City Practice, we have delved deep into the intricacies of task avoidance, offering a sanctuary for those grappling with this silent productivity killer.

The Depth of Avoidance Consequences

Personal Experience

Growing up, I was no stranger to the clutches of task avoidance. The mountain of tasks seemed insurmountable, leading to a vicious cycle of procrastination and self-doubt. It was not until I sought help from Bohangar City Practice that I began to understand the underlying issues fueling my avoidance behavior.

The Domino Effect

Avoiding tasks doesn’t just delay the inevitable; it creates a domino effect of stress and anxiety that permeates every aspect of our lives. The constant dread of impending tasks can lead to sleepless nights, strained relationships, and a decline in overall health.

Is This You?

As you read this, you might find yourself nodding, recognizing the patterns of task avoidance in your own life. Perhaps you have a project gathering dust or a hobby you’ve neglected. It’s important to ask yourself, “Is this me?” If the answer is yes, know that you are not alone. Many have walked this path before you, and there is a way out.

Real Case Studies

  • Case Study 1: The Forgotten Hobby
    • Background: Sarah, a 29-year-old graphic designer, had always been passionate about painting. However, as her career took off, she found herself avoiding her canvas, her paints drying up, untouched for years.
    • Outcome: Through procrastination therapy, Sarah rediscovered her love for painting, learning to balance her work and her passion, turning her avoidance into action.
  • Case Study 2: The Overdue Project
    • Background: David, a 35-year-old project manager, had a project that seemed to grow more daunting with each passing day. The avoidance created a mountain of stress, affecting his personal and professional life.
    • Outcome: With the help of Bohangar City Practice, David managed to break the cycle of avoidance, tackling the project step by step until it was completed, restoring his peace of mind and self-esteem.

Commonly Avoided Tasks

Through our extensive experience at Bohangar City Practice, we have identified some of the most commonly avoided tasks that individuals often find themselves putting off:

  • Personal Health and Fitness: Many avoid the gym or neglect their diet, leading to a decline in physical health over time.
  • Financial Management: Avoiding looking at bank statements or delaying the creation of a budget are common avoidance behaviors that can lead to financial stress.
  • Household Chores: Simple tasks like cleaning, laundry, or even organizing personal spaces often find themselves at the bottom of the to-do list.
  • Professional Development: Many individuals avoid taking the necessary steps to further their careers, such as pursuing additional training or education.
  • Relationships: Avoiding difficult conversations or neglecting to spend time with loved ones can strain relationships over time.

If you find yourself relating to any of these case studies or commonly avoided tasks, it might be time to take a step toward breaking the cycle of task avoidance. Remember, acknowledging the problem is the first step to finding a solution.

Procrastination Therapy at Bohangar City Practice

At Bohangar City Practice, we have developed a procrastination therapy program designed to help individuals break free from the cycle of task avoidance. Through a series of guided sessions, we help you to:

  • Identify the Root Causes: Understanding why you procrastinate is the first step towards healing. Our therapists work with you to uncover the underlying issues that fuel your avoidance behavior.
  • Develop Healthy Habits: We help you build a routine that encourages productivity, teaching you techniques to manage your time effectively and avoid procrastination.
  • Build Resilience: Learn to bounce back from setbacks and develop a resilient mindset that helps you tackle tasks head-on, without fear of failure.


Task avoidance is a silent productivity killer, slowly eroding our self-esteem and well-being. But it doesn’t have to be this way. Through understanding, self-compassion, and the right guidance, we can break free from the cycle of procrastination and reclaim control over our lives.

At Bohangar City Practice, we are committed to helping you navigate the complexities of task avoidance, offering a supportive environment where you can work through your challenges and emerge victorious.

Call to Action

If you find yourself trapped in the cycle of task avoidance, we invite you to reach out to Bohangar City Practice. Together, we can work towards a brighter, more productive future. Contact us today to learn more about our procrastination therapy program and take the first step towards reclaiming your life.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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