The Science of Delay: Exploring the Intricate Mechanisms of Procrastination

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As a cognitive behavioural hypnotherapist, I often come across clients who struggle with procrastination. It can be a difficult habit to break, and it can have a significant impact on our lives. But what is procrastination, and why do we do it? In this blog post, I will explore the science behind procrastination, and discuss some strategies for overcoming it.

What is Procrastination?

Procrastination is the act of delaying or postponing something, usually due to a lack of motivation or interest. It can be a difficult habit to break, and it can have a significant impact on our lives. Procrastination can lead to missed deadlines, poor performance, and even feelings of guilt and shame.

The Science Behind Procrastination

Recent research has shed light on the intricate mechanisms of procrastination. It has been found that procrastination is linked to a number of psychological factors, such as fear of failure, low self-efficacy, and perfectionism. It has also been linked to a lack of self-control, and an inability to regulate emotions.

In addition, procrastination has been linked to a number of biological factors, such as dopamine levels in the brain. Dopamine is a neurotransmitter that is associated with reward and pleasure. When we procrastinate, we are essentially seeking out a reward, even if it is a short-term one.

Strategies for Overcoming Procrastination

Fortunately, there are a number of strategies that can help us to overcome procrastination. One of the most effective strategies is to break down tasks into smaller, more manageable chunks. This can help to reduce the feeling of overwhelm that often accompanies procrastination.

In addition, it is important to set realistic goals and expectations. This can help to reduce the fear of failure that often leads to procrastination. Finally, it is important to practice self-care and to take regular breaks. This can help to reduce stress and anxiety, which can lead to procrastination.


Procrastination can be a difficult habit to break, but it is possible. By understanding the science behind procrastination, and by implementing strategies such as breaking down tasks into smaller chunks, setting realistic goals, and practicing self-care, we can begin to overcome this habit and lead more productive and fulfilling lives.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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