Therapeutic Techniques Hub: Diving into Therapy and Holistic Approaches
"The happiness of your life depends upon the quality of your thoughts."
The Efficacy and Scientific Evidence of Hypnosis
The definition of Hypnosis? If we were challenged to describe what Hypnosis was in one short paragraph, we could save some time to borrow from
STOP! Your Habit: The Game-Changing Therapy You Need
Habits can be powerful forces in our lives, shaping our behavior and impacting our well-being. Some habits, like exercising regularly or eating a healthy diet,
Cognitive Behavioural Hypnotherapy: The Revolutionary Therapy That Will Change Your Life
In today’s therapeutic landscape, a myriad of approaches beckon, each offering unique pathways to well-being. From the introspective depths of psychoanalysis to the mindfulness of
Unraveling the Power of Cognitive Behavioural Hypnotherapy: What You Need to Know
Cognitive Behaviour Hypnotherapy: A Game-Changer in Mental Health Treatment, Cognitive Behaviour Hypnotherapy combines the power of cognitive behavioural therapy and hypnosis to help individuals overcome
Small Talk Made Easy: Boost Confidence and Overcome Anxiety: 6-Session Therapy Programme
Introducing our “Small Talk Mastery” program, a 6-session journey using the power of Cognitive Behavioural Hypnotherapy to enhance your ability to engage in small talk
Dehypnosis: Does it exist?
We are constantly being bombarded with messages and information from various sources, whether it’s traditional media, advertising, social media, or even the formation of our
Transform Your Mind and Overcome Limiting Beliefs with Cognitive Behavioural Hypnotherapy!
The therapy I provide falls under the broader term of psychotherapy, which means therapy of the mind, with the aim to build and maintain a
Experience the Power of Hypnotic Deepening: What to Expect
The role of the hypnotic deepener is to take someone who is already in hypnosis and take them deeper into their hypnotic mindset; Deeper, deeper,
Unlocking the Secrets of Monoideism: The Revolutionary Science Behind Hypnosis
James Braid was a prominent Scottish physician and surgeon who is best known for his contributions to the field of hypnotism. Braid was born in
Begin the Return Journey Back:
1 to 1 Therapy
MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.
THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.
If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments
Strategies and techniques from Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy that targets the connection between thoughts, emotions, and actions. It involves identifying and reshaping negative thought patterns to improve emotional responses and behaviors. By challenging unhelpful thoughts through practical techniques, individuals learn effective strategies to manage various psychological issues, actively enhancing their mental well-being
Hypnotherapy uses focused relaxation and heightened suggestibility to address psychological challenges. By accessing the subconscious mind during deep relaxation, it aims to alleviate fears, manage pain, and promote positive habits, offering a distinct path for personal growth and change.This technique is often used to explore underlying issues, alleviate fears, manage pain, and promote positive habits. By accessing the subconscious mind, hypnotherapy aims to facilitate transformative shifts in thoughts, behaviors, and perceptions, offering individuals a unique avenue for personal growth and therapeutic change.
Empower Your EHCP Journey: Mental Health Management
Do not Under estimate
The Mental Health Impact of remaining in a prolonged state of ‘Just About Coping’
Empower Your Mind: Exploring Therapeutic Techniques and Insights Hub for Navigating Mental Health and Cultivating Resilience
f you’re finding yourself overwhelmed by the challenges life has thrown your way, remember that reaching out is the first step towards reclaiming your well-being. Our free consultation calls offer you a safe and supportive space to share your thoughts, worries, and aspirations. You deserve the opportunity to be heard and understood. Let us help you chart a path toward healing and resilience. Your journey to a brighter tomorrow starts with a simple conversation – reach out today.
Cognitive Behavioural Hypnotherapy
