time management in procrastination

Time Mismanagement: The Silent Thief of Productivity

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Founder:Bohangar City Practice: (ex Banking Analyst): Transforming Minds, Cognitive Behavioural Hypnotherapy.

Reading Time: 6 minutes

In the heart of the City of London, where every second is precious, many find themselves ensnared in the vicious cycle of time mismanagement. It is a silent thief, stealthily robbing individuals of their potential, leaving them with a trail of missed deadlines, rushed outcomes, and a mounting pile of stress. The Bohangar City Practice recognizes this pervasive issue and offers a sanctuary for those willing to confront and conquer their procrastination demons.

Is This You?

In the dynamic landscape of modern life, many find themselves grappling with the repercussions of time mismanagement. The Bohangar City Practice has encountered numerous individuals who have fallen into the trap of procrastination, a cycle that often spirals into stress, missed deadlines, and compromised outcomes. Let’s explore some classic case studies that highlight the different facets of time mismanagement.

Case Study 1: The Perpetual Planner

Alex is a visionary with a penchant for planning. He spends hours crafting detailed plans for his projects but seldom moves to the execution phase. Days turn into weeks, and the plans remain on paper, untouched and unimplemented. Alex’s overemphasis on planning, at the expense of action, leads to a continuous cycle of missed deadlines and unfulfilled dreams.

Through the Bohangar City Practice, Alex learns to balance planning with action, understanding that a good plan is only as valuable as its execution. He starts setting realistic timelines and dedicates time to actively work on his projects, breaking free from the cycle of perpetual planning.

Case Study 2: The Last-Minute Rusher

Bianca often finds herself working in a frenzy as deadlines approach. Despite having ample time to complete tasks, she habitually delays starting until the last possible moment. This last-minute rush not only compromises the quality of her work but also escalates her stress levels exponentially.

Engaging with the Bohangar City Practice, Bianca learns to distribute her workload evenly over the available time, avoiding the pitfalls of last-minute rushes and delivering work that she can be proud of.

Case Study 3: The Distracted Worker

Jeff struggles with maintaining focus during work hours. His day is punctuated with frequent breaks to check social media, respond to messages, or watch videos. These distractions fragment his workday, reducing his productivity significantly and extending the time needed to complete tasks.

With the guidance of the Bohangar City Practice, Chris learns techniques to manage distractions effectively, cultivating a work environment that fosters concentration and enhances productivity.

Case Study 4: The Over-Committer

Dana finds it difficult to say no to requests and ends up committing to more tasks than she can realistically handle. Her desire to please everyone stretches her too thin, resulting in missed deadlines and a constant feeling of being overwhelmed.

Through her journey with the Bohangar City Practice, Dana learns the art of assertiveness, understanding that it is okay to decline requests to protect her time and well-being. She learns to prioritize tasks based on their importance and urgency, creating a more balanced and manageable schedule.


These case studies represent common scenarios of time mismanagement that many individuals face. Whether it is the trap of perpetual planning, the adrenaline rush of last-minute work, the lure of distractions, or the inability to set boundaries, each case presents a unique challenge in the battle against procrastination.

If you find your story mirrored in any of these case studies, it might be time to take a step back and reassess your approach to time management. The Bohangar City Practice is here to guide you in navigating these challenges, helping you to build strategies to manage your time more effectively and to foster a life of productivity and fulfillment.

Things to consider

Recognizing the patterns of time mismanagement in your life is the first step towards breaking free from the cycle of procrastination. The Bohangar City Practice offers a supportive environment to work through these issues, providing you with the tools and strategies to reclaim control over your time and to build a future of success and satisfaction.

If these stories resonate with you, we invite you to reach out to the Bohangar City Practice. Together, we can work towards breaking the cycle of procrastination and building a future filled with achievement and satisfaction.

The Depth of Procrastination Consequences

The consequences of procrastination go deeper than just missed deadlines and rushed outcomes. It seeps into your personal life, affecting relationships and self-esteem. You may find yourself avoiding social gatherings, missing out on opportunities to connect with loved ones, and gradually isolating yourself.

Moreover, chronic procrastination can lead to serious health issues, including anxiety, depression, and even cardiovascular diseases. It is a silent killer, slowly eroding your quality of life, one avoided task at a time.

Personal Experience: A Journey Through the Labyrinth of Procrastination

I remember the days when I would sit before a blank screen, the cursor blinking accusingly at me as hours slipped away. The weight of unfinished tasks felt like a mountain on my shoulders, a constant reminder of my failure to manage time effectively.

But it was through the Bohangar City Practice that I found a way out of this labyrinth of procrastination. Through therapy and guided sessions, I learned to understand the root causes of my procrastination behavior and developed strategies to overcome them.

Procrastination Therapy at Bohangar City Practice

At Bohangar City Practice, we believe in a holistic approach to tackling procrastination. Our therapy sessions are designed to help you understand the underlying reasons for your procrastination behavior and equip you with the tools to break free from the cycle of time mismanagement.

Through a series of personalized sessions, you will learn to:

  • Identify Triggers: Recognize the situations and triggers that lead to procrastination.
  • Develop Coping Strategies: Learn techniques to manage stress and avoid the pitfalls of procrastination.
  • Build Healthy Habits: Create a structured routine that promotes productivity and reduces the likelihood of procrastination.
  • Foster Self-Compassion: Develop a kinder attitude towards yourself, understanding that it is okay to make mistakes and learn from them.

A Call to Action: Break Free from the Chains of Procrastination

As you stand at the crossroads, with the path of procrastination on one side and the path of productivity on the other, we invite you to take a step towards a brighter, more fulfilling future.

Join us at Bohangar City Practice, where we offer a safe and nurturing environment to work through your procrastination issues. Together, we can break free from the chains of procrastination and reclaim the time that rightfully belongs to us.


Time mismanagement is more than just a bad habit; it is a thief that steals joy, productivity, and potential from our lives. But it is not an unbeatable foe. With the right guidance and support, you can overcome procrastination and build a life filled with accomplishment and satisfaction.

Take the first step towards a brighter future by reaching out to the Bohangar City Practice today. Let us walk this journey together, hand in hand, as we learn to manage our time effectively and live a life free from the burdens of procrastination.

Join the conversation and share your experiences in the comments section below. Let us build a community where we support each other in our journey towards better time management.

For more insights and tips on managing procrastination, follow the Bohangar City Practice blog and stay tuned for our upcoming workshops and events.

Remember, it is never too late to start. The time to take control of your life is now. Let Bohangar City Practice be your guide on this journey to reclaiming your time and achieving your dreams.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specializing in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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