Experience the Power of Hypnotic Deepening: What to Expect
The role of the hypnotic deepener is to take someone who is already in hypnosis and take them deeper into their hypnotic mindset; Deeper, deeper,
Overcome Stress & Anxiety with CB Hypnotherapy in Bromley
Are you grappling with feelings of stress, anxiety, Procrastination? At the Bohangar City Practice, based in the vibrant heart of Bromley, South East London, we
The Surprising Benefits of Using SMART Goals in Therapy: A Therapist’s Perspective
Setting goals is an essential component of therapy, and using the SMART framework can be a helpful way to make sure that goals are relevant
Gaslighting Therapy: Isn’t it time to put out the Flame?
The word ‘Gaslighting’, or to be ‘Gaslit’ describes a specific type of psychological manipulation against a targetted individual by another, known as the gaslighter. They
The Missing Dollar Puzzle
THE PUZZLE: Three people check into a hotel room that costs $30. They each contribute $10, handing $30 to the hotel clerk. Later, the clerk
Unraveling the Power of Cognitive Behavioural Hypnotherapy: What You Need to Know
Cognitive Behaviour Hypnotherapy: A Game-Changer in Mental Health Treatment, Cognitive Behaviour Hypnotherapy combines the power of cognitive behavioural therapy and hypnosis to help individuals overcome
9 Essential Tips to Overcome Sunday Blues: Empowering Yourself for the Week Ahead
Back in my city days, the week was split into quadrants. Monday to Thursday the pressure cooker, Friday the release valve. Saturday was some sort
Ace Your Presentation with These 14 Stress-Relieving Tips
Giving a presentation can be a daunting experience for many people. The thought of standing in front of a group of people and delivering a
Harnessing the Power of ‘AWARE’: A Comprehensive Guide to Confronting Anxiety
There are many effective methods for managing anxiety, and one such method I have used is the use of Aaron T Beck’s “AWARE” acronym, to
Unlocking Dyslexic Potential: The Convergence of Rote Learning, Imagery, and Hypnosis
For many, the power of visual memory remains an untapped reservoir of cognitive potential. Visual memory, the ability to recall information presented visually, can be
Mindset Evolution: The Cognitive Journey to Health Transformation
The mind is a powerful tool, capable of shaping our behaviors, decisions, and ultimately, our health outcomes. At the heart of this transformative journey is
Mastering Restful Nights: Cognitive Behavioural Approaches to Sleep Enhancement
Sleep is not just a nightly routine; it’s a pillar of health. Yet, many struggle with sleep disturbances, unaware of the profound health benefits of
From Stress to Wellness: The Cognitive Journey to Healthier Living
In our modern, fast-paced world, stress is an all-too-common companion. While some stress can act as a motivating force, chronic stress can have detrimental effects
Transforming Exercise Habits: The Cognitive Behavioural Path to Consistent Physical Activity
Physical activity is a cornerstone of health, offering benefits that range from cardiovascular fitness to mental well-being. Yet, despite the well-documented advantages of regular exercise,
Sound Triggered Stress: Overcome Misophonia, Cognitive Behavioral Hypnotherapy?
Misophonia, a condition characterised by heightened emotional responses to specific sounds, often leads to a significant amount of distress in affected individuals. Understanding Misophonia Misophonia,
Harnessing CBH: Techniques and Case Studies for Alleviating Work Stress
In the bustling environment of city life, professionals often find themselves grappling with stress and anxiety. The Bohangar City Practice, renowned for its expertise in
Understanding Your Rights When Unable to Work Due to Stress and Anxiety: Recovery from a CBH Therapist
In the bustling environment of city life, professionals often find themselves grappling with unprecedented levels of stress and anxiety. It is imperative to understand your
Examining Causes and Solutions: A Therapeutic Approach
In the ever-evolving landscape of our personal lives, it is imperative to understand the underlying causes and potential solutions to the challenges we face. Just
Biofeedback and Mental Health: A Risky Business or a Game-Changer?
Biofeedback involves using electronic sensors to monitor and provide feedback on the body’s physiological responses, such as heart performance, muscle tension, brain activity, and even
Get Ready to Be Mind-Blown: Using VR to Achieve Deeper Meditation
Mindfulness is a state of being present in the moment, fully aware of one’s thoughts, emotions, and surroundings. Mindfulness meditation involves sitting in a quiet
Beat the exam blues: 7 proven approaches to reduce stress
Exams are a stressful time for students, whether they are in high school or university. The pressure to perform well and achieve good grades can
Understanding Cognitive Defusion: Techniques & Benefits
Do you often find yourself trapped in a cycle of negative thoughts, feeling overwhelmed and unsure of how to break free? You’re not alone. Discover
Being Ghosted? Here is How Therapy Can Help
Ghosting is a term used to describe the act when someone abruptly cuts off all communication with someone, with no explanation or warning. It can
Should you go for Private Therapy or via the Health Service?
When it comes to seeking help for subclinical mental health issues i.e. not psychosis conditions, there are two main options available to individuals in the
The Efficacy and Scientific Evidence of Hypnosis
The definition of Hypnosis? If we were challenged to describe what Hypnosis was in one short paragraph, we could save some time by borrowing from
From Anxiety to Empowerment: 15 Ways Talking Therapy Can Help You in S.E. London
Talking therapy, also known as psychotherapy, is a form of mental health treatment that involves talking to a trained therapist or counselor about your thoughts,
Re-framing the Maladaptive Mindset: Exploring the Benefits of Therapy
Do you ever feel like your negative thoughts and beliefs about yourself prevent you from living your life to the fullest? Have you ever been
The Silent Struggle: Knowing When It’s Time to Seek Therapy
Where are you on the Solution finding Index? It is estimated around 60% of people who have mental health challenges do not reach out and
Transform Your Sleep: Top Tricks for a Peaceful Night in Tough Times
Techniques for Getting a Good Night’s Sleep Getting a good night’s sleep starts with developing a healthy bedtime routine. This can include setting a regular
The Psychology Behind Hypnotic Induction: Understanding the Science of Suggestion
Focus on ‘something’ until it feels real When something becomes something else, how do we know we have reached something else and left something that
Digital Healing: The Rise of Online Hypnotherapy
In today’s fast-paced world, where time is a luxury and stressors seem to multiply by the minute, maintaining our mental well-being is more important than