Improve Assertiveness With Therapy * 6 Sessions
£110.00
SEN Education: 1 to 1 Therapy: Building Your Mental Resilience
£60.00
Resolving Procrastination: 1 to 1: Therapy releasing your productivity
£110.00
link between detached mindfulness and cognitive behavioural hypnotherapy
20 November 2023
No Comments
Detached mindfulness and cognitive behavioral hypnotherapy (CBH) are linked through their shared emphasis on changing thought patterns to influence emotions and behaviors. Here’s how they
5 Essential Strategies for Cultivating a Culture of Continuous Learning in Your Organisation
6 November 2023
No Comments
In the dynamic world of business, the ability to adapt and grow has become paramount. One of the cornerstones of such adaptability is fostering a
Unlocking Peak Performance: The Undervalued Role of Relaxation in High-Stress Careers
5 November 2023
No Comments
In our modern society, work has become an integral cornerstone of our lives. Recent data suggests that the average person will spend roughly one-third of
Coping with Stress: What Can We Learn from Investment Bankers?
1 November 2023
3 Comments
Investment banking is one of the most high-pressure industries, and it’s no secret that the job can be incredibly stressful. Whether it’s the long hours,
Transform Your Life with Mindfulness-Based Cognitive Therapy – Here’s How It Works
27 October 2023
1 Comment
Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines the practices of Mindfulness with Cognitive therapy. The therapy is based on the idea that mood disorders can be maintained by negative thought patterns and automatic reactions to stressors. MBCT aims to interrupt these patterns by helping people develop a more mindful awareness of their thoughts and feelings.
9 Essential Tips to Overcome Sunday Blues: Empowering Yourself for the Week Ahead
27 October 2023
No Comments
Back in my city days, the week was split into quadrants. Monday to Thursday the pressure cooker, Friday the release valve. Saturday was some sort
Ace Your Presentation with These 14 Stress-Relieving Tips
27 October 2023
No Comments
Giving a presentation can be a daunting experience for many people. The thought of standing in front of a group of people and delivering a
Harnessing the Power of ‘AWARE’: A Comprehensive Guide to Confronting Anxiety
26 October 2023
No Comments
There are many effective methods for managing anxiety, and one such method I have used is the use of Aaron T Beck’s “AWARE” acronym, to
Navigating Mindfulness: Striking a Balance in Its Practice for Mental Well-being
26 October 2023
No Comments
Mindfulness has become a buzzword in recent years, with many folks turning to the practice to help manage stress, anxiety, and other mental health conditions.
Understanding Stress in Investment Banking: When and Why to Consider Therapy
26 October 2023
No Comments
Working in Investment Banking comes with its fair share of challenges that can affect our mental health. The industry’s intense working culture, with its high-pressure
Beyond Hypnosis: The Power of Dehypnosis Explored
26 October 2023
No Comments
We are constantly being bombarded with messages and information from various sources, whether it’s traditional media, advertising, social media, or even the formation of our
Learn The Art of Mindfulness Walking at Scadbury Park
26 October 2023
No Comments
Introduction and Aim of Mindfulness Walking Mindfulness walking, also known as mindful walking or walking meditation, is a form of meditation that involves walking in
The Surprising Benefits of Using SMART Goals in Therapy: A Therapist’s Perspective
26 October 2023
3 Comments
Setting goals is an essential component of therapy, and using the SMART framework can be a helpful way to make sure that goals are relevant
Parent Mental Health: The SEN Workshop
11 October 2023
No Comments
Summary: The journey through the Special Education Needs (SEN) system can be overwhelming for parents and guardians. This workshop is designed to address the unique
Sound Triggered Stress: Overcome Misophonia, Cognitive Behavioral Hypnotherapy?
20 September 2023
No Comments
Misophonia, a condition characterised by heightened emotional responses to specific sounds, often leads to a significant amount of distress in affected individuals. Understanding Misophonia Misophonia,
Motivation Hypnotherapy: Igniting Inner Drive with London’s Expert Hypnotherapist at Bohangar City Practice
29 August 2023
No Comments
Motivation – that elusive force that propels us towards our goals and dreams. We all strive for it, but at times, it seems to slip
Echoes of the Past: Tracing the Evolution of Special Educational Needs (SEN) Education in the UK
19 August 2023
3 Comments
Disclaimer: This post is drawn from a committee report published in 1978, SPECIAL EDUCATIONAL NEEDSReport of the Committee of Enquiry into the Education of Handicapped
Examining Causes and Solutions: A Therapeutic Approach
18 August 2023
1 Comment
In the ever-evolving landscape of our personal lives, it is imperative to understand the underlying causes and potential solutions to the challenges we face. Just
Hypnotherapy Practice in Chislehurst: Finding Solutions for City Professionals
28 April 2023
1 Comment
Are you a city professional struggling with stress and anxiety? Do you feel like you have tried everything to find relief, but nothing seems to
15 Signs of a Toxic Work Environment and What to do about it
11 April 2023
No Comments
15 Signs of a toxic work environment A toxic work environment can be detrimental to your mental and physical health, as well as your productivity
How to Handle Being Ghosted in the Interview Process Without Losing Your Confidence
8 April 2023
No Comments
Have you ever been ghosted during the interview process? It can be frustrating to invest time and effort into an opportunity, only to be met
Biofeedback and Mental Health: A Risky Business or a Game-Changer?
2 April 2023
No Comments
Biofeedback involves using electronic sensors to monitor and provide feedback on the body’s physiological responses, such as heart performance, muscle tension, brain activity, and even
Get Ready to Be Mind-Blown: Using VR to Achieve Deeper Meditation
31 March 2023
No Comments
Mindfulness is a state of being present in the moment, fully aware of one’s thoughts, emotions, and surroundings. Mindfulness meditation involves sitting in a quiet
Beat the exam blues: 7 proven approaches to reduce stress
30 March 2023
No Comments
Exams are a stressful time for students, whether they are in high school or university. The pressure to perform well and achieve good grades can
Understanding Cognitive Defusion: Techniques & Benefits
29 March 2023
1 Comment
Do you often find yourself trapped in a cycle of negative thoughts, feeling overwhelmed and unsure of how to break free? You’re not alone. Discover
Being Ghosted? Here is How Therapy Can Help
28 March 2023
No Comments
Ghosting is a term used to describe the act when someone abruptly cuts off all communication with someone, with no explanation or warning. It can
Unlocking the Secrets of Monoideism: The Revolutionary Science Behind Hypnosis
28 March 2023
No Comments
James Braid was a prominent Scottish physician and surgeon who is best known for his contributions to the field of hypnotism. Braid was born in
Could Labelling Your Mental Health be Holding You Back
28 March 2023
5 Comments
In recent decades we have made significant progress in our understanding of mental health and the impact it has on our well-being. One question that
Should you go for Private Therapy or via the Health Service?
27 March 2023
No Comments
When it comes to seeking help for subclinical mental health issues i.e. not psychosis conditions, there are two main options available to individuals in the
Gaslighting Therapy: Isn’t it time to put out the Flame?
25 March 2023
No Comments
The word ‘Gaslighting’, or to be ‘Gaslit’ describes a specific type of psychological manipulation against a targetted individual by another, known as the gaslighter. They
The Efficacy and Scientific Evidence of Hypnosis
22 March 2023
4 Comments
The definition of Hypnosis? If we were challenged to describe what Hypnosis was in one short paragraph, we could save some time by borrowing from
The Surprising Solution for Sales Career Burnout: Hypnosis!
22 March 2023
1 Comment
The art of the sales pitch is a crucial skill for any salesperson or a business owner. It involves effectively communicating the value of your
Suffering from Conflict Anxiety at Work? Here’s How Hypnotherapy Can Help
22 March 2023
No Comments
Conflict is a natural part of life, and therefore it is not uncommon to experience it in the workplace. However, unresolved conflict can lead to
From Burnout to Bliss: How Hypnotherapy Helped Me Find Calm in My Career
21 March 2023
No Comments
Career stress and anxiety are common experiences for many people in the modern workforce. Whether you are just starting out in your career or have
Unlock Your Mind’s Potential: The Surprising Benefits of Self-Hypnosis and Mindfulness!
20 March 2023
1 Comment
In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. Between work, family, and other responsibilities, it can be challenging to find time to
From Anxiety to Empowerment: 15 Ways Talking Therapy Can Help You in S.E. London
19 March 2023
No Comments
Talking therapy, also known as psychotherapy, is a form of mental health treatment that involves talking to a trained therapist or counselor about your thoughts,
Re-framing the Maladaptive Mindset: Exploring the Benefits of Therapy
28 February 2023
No Comments
Do you ever feel like your negative thoughts and beliefs about yourself prevent you from living your life to the fullest? Have you ever been
The Silent Struggle: Knowing When It’s Time to Seek Therapy
22 February 2023
1 Comment
Where are you on the Solution finding Index? It is estimated around 60% of people who have mental health challenges do not reach out and
Transform Your Sleep: Top Tricks for a Peaceful Night in Tough Times
19 October 2022
No Comments
Techniques for Getting a Good Night’s Sleep Getting a good night’s sleep starts with developing a healthy bedtime routine. This can include setting a regular
Digital Healing: The Rise of Online Hypnotherapy
7 October 2022
No Comments
In today’s fast-paced world, where time is a luxury and stressors seem to multiply by the minute, maintaining our mental well-being is more important than
