Mindfulness & CBH Post Category Description:

Explore the transformative world of Mindfulness and Cognitive Behavioral Hypnotherapy (CBH) in this enlightening category. Dive deep into the art of present-moment awareness with our mindfulness articles, and unravel the synergistic power of cognitive restructuring combined with hypnosis in our CBH features. Whether you’re a seasoned practitioner or a curious newcomer, this category offers a wealth of insights to guide you towards enhanced well-being and inner peace.

Resolving Procrastination: 1 to 1: Therapy releasing your productivity


Mindful Equilibrium: 1 to 1 Therapy: Inner Peace Through CBH & Detached Mindfulness


City Stress & Anxiety: 1 to 1 Therapy for Professionals


Improve Assertiveness With Therapy * 6 Sessions


Photo of a serene outdoor setting with a person meditating by a calm lake, with overlay text_ 'Transform Your Life with Mindfulness-Based Cognitive Therapy

Transform Your Life with Mindfulness-Based Cognitive Therapy – Here’s How It Works

Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines the practices of Mindfulness with Cognitive therapy. The therapy is based on the idea that mood disorders can be maintained by negative thought patterns and automatic reactions to stressors. MBCT aims to interrupt these patterns by helping people develop a more mindful awareness of their thoughts and feelings.

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