Cognitive Behavioural Hypnotherapy (CBH), also known as Hypno-CBT®, represents a fusion of two well-established therapeutic techniques: Cognitive Behavioural Therapy (CBT) and hypnotherapy. This integrative approach
Are you grappling with feelings of stress, anxiety, or procrastination? At Bohangar City Practice, based in the vibrant heart of Bromley, South East London, we
Hypnotherapy, a captivating form of complementary therapy, has been gaining remarkable popularity across the UK. This powerful technique utilises hypnosis to facilitate positive changes in individuals’ lives,
The role of the hypnotic deepener is to take someone who is already in hypnosis and take them deeper into their hypnotic mindset; Deeper, deeper,
Setting goals is an essential component of therapy, and using the SMART framework can be a helpful way to make sure that goals are relevant
The word ‘Gaslighting’, or to be ‘Gaslit’ describes a specific type of psychological manipulation against a targetted individual by another, known as the gaslighter. They
THE PUZZLE: Three people check into a hotel room that costs $30. They each contribute $10, handing $30 to the hotel clerk. Later, the clerk
Cognitive Behaviour Hypnotherapy: A Game-Changer in Mental Health Treatment, Cognitive Behaviour Hypnotherapy combines the power of cognitive behavioural therapy and hypnosis to help individuals overcome
Back in my city days, the week was split into quadrants. Monday to Thursday the pressure cooker, Friday the release valve. Saturday was some sort
Giving a presentation can be a daunting experience for many people. The thought of standing in front of a group of people and delivering a
There are many effective methods for managing anxiety, and one such method I have used is the use of Aaron T Beck’s “AWARE” acronym, to
For many, the power of visual memory remains an untapped reservoir of cognitive potential. Visual memory, the ability to recall information presented visually, can be
The mind is a powerful tool, capable of shaping our behaviors, decisions, and ultimately, our health outcomes. At the heart of this transformative journey is
Sleep is not just a nightly routine; it’s a pillar of health. Yet, many struggle with sleep disturbances, unaware of the profound health benefits of
In our modern, fast-paced world, stress is an all-too-common companion. While some stress can act as a motivating force, chronic stress can have detrimental effects
Physical activity is a cornerstone of health, offering benefits that range from cardiovascular fitness to mental well-being. Yet, despite the well-documented advantages of regular exercise,
Misophonia, a condition characterised by heightened emotional responses to specific sounds, often leads to a significant amount of distress in affected individuals. Understanding Misophonia Misophonia,
In the bustling environment of city life, professionals often find themselves grappling with stress and anxiety. The Bohangar City Practice, renowned for its expertise in
In the bustling environment of city life, professionals often find themselves grappling with unprecedented levels of stress and anxiety. It is imperative to understand your
In the ever-evolving landscape of our personal lives, it is imperative to understand the underlying causes and potential solutions to the challenges we face. Just
Biofeedback involves using electronic sensors to monitor and provide feedback on the body’s physiological responses, such as heart performance, muscle tension, brain activity, and even
Mindfulness is a state of being present in the moment, fully aware of one’s thoughts, emotions, and surroundings. Mindfulness meditation involves sitting in a quiet
Exams are a stressful time for students, whether they are in high school or university. The pressure to perform well and achieve good grades can
Do you often find yourself trapped in a cycle of negative thoughts, feeling overwhelmed and unsure of how to break free? You’re not alone. Discover
Ghosting is a term used to describe the act when someone abruptly cuts off all communication with someone, with no explanation or warning. It can
When it comes to seeking help for subclinical mental health issues i.e. not psychosis conditions, there are two main options available to individuals in the
The definition of Hypnosis? If we were challenged to describe what Hypnosis was in one short paragraph, we could save some time by borrowing from
Talking therapy, also known as psychotherapy, is a form of mental health treatment that involves talking to a trained therapist or counselor about your thoughts,
Do you ever feel like your negative thoughts and beliefs about yourself prevent you from living your life to the fullest? Have you ever been
Where are you on the Solution finding Index? It is estimated around 60% of people who have mental health challenges do not reach out and
Techniques for Getting a Good Night’s Sleep Getting a good night’s sleep starts with developing a healthy bedtime routine. This can include setting a regular
Focus on ‘something’ until it feels real When something becomes something else, how do we know we have reached something else and left something that
In today’s fast-paced world, where time is a luxury and stressors seem to multiply by the minute, maintaining our mental well-being is more important than
