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Photo of a serene outdoor setting with a person meditating by a calm lake, with overlay text_ 'Transform Your Life with Mindfulness-Based Cognitive Therapy

Transform Your Life with Mindfulness-Based Cognitive Therapy – Here’s How It Works

Mindfulness-Based Cognitive Therapy (MBCT) is a form of psychotherapy that combines the practices of Mindfulness with Cognitive therapy. The therapy is based on the idea that mood disorders can be maintained by negative thought patterns and automatic reactions to stressors. MBCT aims to interrupt these patterns by helping people develop a more mindful awareness of their thoughts and feelings.

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