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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

With over two decades of experience as a Commodities Analyst, I have now channeled my analytical skill set into the realm of mental well-being as the founder and therapist at Bohangar City Practice.

Specialising in the mental health of city professionals, transforming minds through the power of Cognitive Behavioural Hypnotherapy.

I also work with those navigating the complex and stressful world of SEN, Autism, and ADHD

portrayal of the intricate dance between introversion and anxiety. A person is depicted in a peaceful room

Understanding the Hidden Anxiety in Introverts

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Introversion and anxiety, are two terms often used interchangeably, yet they stand worlds apart in their definitions. While the quiet introspection of an introvert is often mistaken for the restless worry of anxiety, it’s crucial to understand the nuances that differentiate the two. This article delves deep into the world of introverts who might also be grappling with high-functioning anxiety.

The Intersection of Introversion and Anxiety While both introversion and anxiety involve inward-focused tendencies, they are distinct in nature. Introversion is a personality trait characterized by a preference for solitude and introspective activities. On the other hand, anxiety is a state of persistent worry and unease. However, it’s noteworthy that many introverts often find themselves experiencing anxiety, suggesting a potential overlap or connection between the two.

The Phenomenon of High-Functioning Anxiety A term that has gained traction in recent years, high-functioning anxiety, is not officially recognized in clinical settings but is deeply relatable for many. People with high-functioning anxiety often exhibit all the external signs of success and stability. They might be top performers at work, active community members, and even social butterflies. However, beneath this facade, they are constantly battling feelings of unease, worry, and fear. It’s a silent struggle, one that’s not always visible to the outside world but deeply felt by those experiencing it.

the hidden struggle of high-functioning anxiety among introverts. A person stands in a room, their composed exterior contrast
The hidden struggle of high-functioning anxiety among introverts.

Mastering the Art of Concealment One of the hallmarks of individuals with high-functioning anxiety is their ability to mask their true feelings. They’ve become adept at presenting a calm and composed exterior, even when they might be feeling incredibly anxious on the inside. This skill of concealing their emotions often stems from a fear of being judged or misunderstood. Over time, this can become second nature, making it even harder for them to open up about their struggles.

In understanding these nuances, we can foster a more empathetic and supportive environment for those navigating the complexities of introversion and anxiety. Recognizing the signs and offering a listening ear can make a world of difference.

The Intricate Dance of Introversion and Anxiety

Anxiety is that persistent whisper, hinting that all’s not well. It’s the relentless loop of past embarrassments that play at 3 a.m., robbing you of sleep. On the other hand, introversion is a personality trait where individuals lean towards calm environments, cherishing their alone time.

However, it’s not uncommon for introverts to experience bouts of anxiety. Some studies even suggest a higher prevalence of anxiety among introverts. But it’s essential to remember that while there’s overlap, they’re not synonymous.

High-Functioning Anxiety: The Hidden Struggle

High-functioning anxiety is an enigma. On the surface, individuals seem to have their lives in perfect order. They excel in their professional and personal spheres. But beneath that polished exterior, a constant battle with fear and worry rages on.

The intersection of introversion and anxiety. A serene individual is shown in an environment Understanding the Hidden Anxiety in Introverts
The intersection of introversion and anxiety. A serene individual is shown in an environment

20 Signs of High-Functioning Anxiety:

  1. Always on Alert: Over-preparation becomes second nature. They’re the ones with a plan B, C, and D, making them the go-to person in a crisis.
  2. Master of Disguise: Their exterior remains calm, but inside, a storm of anxiety brews.
  3. Altered Perceptions: Their anxiety might cause them to perceive situations as more threatening than they are.
  4. Restless Energy: They’re always on the move, using tasks to divert attention from their anxious thoughts.
  5. Success with a Side of Doubt: They’re achievers, but internally, they’re plagued with feelings of inadequacy.
  6. People-Pleaser: Their fear of disappointing others often leads them to sideline their own needs.
  7. Talkative Tendencies: Their nervous energy might manifest as excessive talking, often mistaken for extroversion.
  8. Comfort in the Familiar: They find solace in routines, avoiding situations that might trigger their anxiety.
  9. Overthinkers: They’re often caught in a loop of past regrets and future worries.
  10. Perfectionist at Heart: They seek perfection, hoping it’ll keep their anxieties at bay.
  11. Physical Signs: Their anxiety might show up as muscle tension or repetitive habits.
  12. Perpetual Fatigue: The mental strain often translates to physical tiredness.
  13. Jumpy Nature: They’re easily startled, thanks to their always-alert state.
  14. Low Tolerance: Even minor hiccups can send their stress levels soaring.
  15. Inescapable Anxiety: It’s not a phase; it’s rooted deep within their brain structure.
  16. Avoidance of Conflict: They might steer clear of confrontations or disagreements, fearing it might escalate their anxiety.
  17. Hyper-awareness of Environment: They’re often the first to notice changes in their surroundings, whether it’s a shift in someone’s mood or a change in the room’s ambiance.
  18. Seeking Reassurance: They frequently seek validation or assurance from others, needing to know they’re on the right track or that everything is okay.
  19. Sensitive to Criticism: Even constructive feedback can be a source of anxiety, making them overly self-critical.
  20. Reluctance to Delegate: They might find it hard to trust others with tasks, fearing that things won’t be done to their standards or expectations. This can lead to them taking on more than they can handle.

Recognising these signs is the first step towards understanding and managing high-functioning anxiety. It’s a journey of self-awareness, leading to better mental well-being.

In conclusion, while introversion and anxiety might intersect, they’re distinct experiences. Understanding this difference is vital for self-awareness and to ensure that those grappling with anxiety receive the support they need. Whether you identify as an introvert, an anxious individual, or both, remember that understanding is the first step towards acceptance and growth.

Seeking Support at CBH Bohangar City Practice

If you or someone you know resonates with these signs of high-functioning anxiety, remember that help is available. At CBH Bohangar City Practice, our team of experienced therapists is here to support you. We offer personalized therapy sessions tailored to your unique needs, ensuring you receive the care and understanding you deserve. Don’t navigate this journey alone; let us be your guiding light.

Take the first step towards better mental well-being. Contact CBH Bohangar City Practice today and discover the transformative power of therapy.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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