Well-Being and the Procrastination Puzzle: Finding Balance

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Each one of us has grappled with the tendrils of procrastination, that gnawing sensation of unease that emerges when we are fully conscious of our responsibilities yet find ourselves ensnared in a web of inertia, unable to forge ahead. It is a pervasive dilemma, one that can significantly undermine our mental and emotional equilibrium.

Procrastination is a complex issue, and it’s important to understand the underlying causes in order to find a solution. In this blog post, we’ll explore the procrastination puzzle and how we can find balance in our lives.

What is Procrastination?

Procrastination is the act of delaying or postponing something, usually due to a lack of motivation or interest. It’s a common problem and one that can have a serious impact on our well-being.

When we procrastinate, we often feel guilty and anxious. We may also feel overwhelmed by the task at hand, or we may be avoiding something that we don’t want to do. Whatever the reason, procrastination can lead to stress, low self-esteem, and even depression.

The Causes of Procrastination

Procrastination can be caused by a variety of factors, including fear of failure, perfectionism, lack of motivation, and even boredom. It’s important to understand the underlying causes of procrastination in order to find a solution.

For example, if you’re procrastinating because you’re afraid of failure, it’s important to recognize this fear and work on developing a more positive attitude towards failure. If you’re procrastinating because you’re bored, it’s important to find ways to make the task more interesting or engaging.

Finding Balance

Finding balance in our lives is essential for our well-being. We need to find a way to manage our time and prioritize our tasks in order to avoid procrastination.

One way to do this is to break down tasks into smaller, more manageable chunks. This can help us to focus on one task at a time and avoid feeling overwhelmed.

It’s also important to set realistic goals and to reward ourselves for completing tasks. This can help to motivate us and keep us on track.

Finally, it’s important to take breaks and to make time for activities that we enjoy. This can help to reduce stress and give us the energy and motivation to tackle our tasks.


Procrastination can have a serious impact on our well-being, but it doesn’t have to be a permanent problem. By understanding the underlying causes of procrastination and finding balance in our lives, we can overcome this issue and lead happier, more productive lives.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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