Chigg, Dip CBH, MNCH(reg)
I'm on a mission to empower you to rediscover resilience and balance, reignite your inner purpose, and guide you towards the life you aspire to lead. Drawing on over two decades in investment banking, I've mastered the art of navigating high-pressure environments with grace.
Canary Wharf: Reclaim resilliance and balance against City Stress: From a former City Analyst
National Council of Hypnotherapy Member
Unlock Your Potential
Mentor Guide & Coach
Resolving City Stress and Anxiety
£100.00
Resolving Procrastination
£100.00
Insomnia: Stress-Linked
£85.00
Detached Mindfulness
£85.00
1 to 1 Therapy Services (per session)
Boost Mental Health with CB Hypnosis & Mindfulness
Detached mindfulness and cognitive-behavioural hypnotherapy (CBH) work harmoniously to transform our thought patterns and, in turn, influence our emotions and behaviours positively. This approach unites
Hypnotherapy & Talking Therapy Help in Bromley
We cannot deny that our national attention toward mental health has grown significantly, reflecting an important societal shift. This has translated into an increased accessibility
Self Help Zone
Feeling down
Occasional Feelings of Stress / Anxiety
Variable Sleeping
Support from Family / Friends
Saftey Seeking Zone
Event triggered stress and anxiety episodes
Avoidance behaviour
Some folks never leave this zone
Seeking Therapy
The journey continues: from GP checkups, friends & family, books, you YouTube Tips.
Try Therapy
Transformative Outcomes: empower yourself to overcome challenges, change those harmful behaviors, and achieve a state of inner peace and balance.
Expert Guidance: from banking to healing, benefit from the unique perspective and expertise of a former banking analyst, who brings extensive experience in analytics, problem simplification and therapy.
Personalised Cognitive Behavioural Hypnotherapy: tailored to your unique needs. Engage in Hypnotherapy sessions designed specifically for your personal growth goals.
Holistic Approach: comprehensive Wellness Plan, address not just the mind, but also the body and spirit, ensuring a complete wellness journey.
Evidence-Based Techniques: proven strategies and techniques. Utilise a combination of Cognitive & Behavioural Therapies, Hypnotherapy, and mindfulness practices. Each technique is chosen for its evidence-based success in treating a wide range of psychological and behavioral issues.
Goal-Oriented Therapy: actionable Plans with SMART Goals. Focus on creating detailed, achievable plans to track your progress. Includes practical homework to apply what you’ve learned in therapy to real-life situations.
Community Support: breakfast Club for Procrastinators, join a supportive, non-judgmental community that motivates and empowers. Share experiences and strategies for overcoming procrastination and other common obstacles.
Easy Access: Booking Made Simple. Reach out and click the Get Started Button below, to begind your journey.
When we are no longer able to change a situation, we are challenged to change ourselves.”
Mental Health: Help with a Talking Therapy approach
Signs you might want to explore Talking Therapy
- Sense of a persistent struggle, exhaustion, nerves, anxiety, stress
- The feeling of repetitive behavior
- Problems without solutions
- Bouncing from one crisis centre to the next
- Cannot let it go
- I am fine in most domains of life except for …., which is holding me back
- Exhausted avenues to find solutions, or just to cope without success (clinical, friends, family, books, internet, YouTube)
Resilience Hub: Overcoming Challenges and Finding Strength
OnlineBenefits CBHExplained HypnosisEfficacy HypnosisBenefits “The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius Tweet Begin the Return Journey Back: 1
Work Life Hub: Thriving in Your Career and Achieving Balance
Online Benefits CBH Explained Hypnosis Efficacy Hypnosis Benefits “True wisdom is in understanding the delicate balance between the demands of work
Procrastination Hub: Therapeutic Strategies to Overcome Delay
Reclaim Your Time: A Comprehensive Toolkit packed 1-1 program for Overcoming Procrastination through ‘Bohangar’ Cognitive Behavioral Hypnotherapy Free Consultation ‘Bohangar’ Empower Your Battle Against Procrastination:
References: Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence,
Hypnosis as an empirically supported clinical intervention The state of the evidence and a look to the future
Treating anxiety with self-hypnosis and relaxation O’Neill, L.M., Barnier, A.J. and McConkey, K. (1999), 16: 68-80
attribution of Icon images at the top of the page: all other artwork: bohangar