In Person Hypnotherapist in Greenwich for Stress, Anxiety & Performance
A calm, structured approach combining hypnosis with cognitive behavioural techniques — available in person near Cutty Sark or online across the UK.
Your story isn’t over — your next chapter starts here.
Reframe the Past
Change how your old chapters feel when you read them.
Find Your Calm
Learn tools to turn down the noise and feel steady.
Write What's Next
Step into the next part of your life with intention.
Break the Loop
Let go of habits that keep repeating in your story.
Feeling Tied Up in Stress and Old Patterns?
Right now, it might feel like you’re bound to habits or thoughts that no longer serve you.
The tension builds, day after day, until even small things feel overwhelming.
You’ve been holding on for a long time — but you’re ready for a turning point.
- Constant stress or anxiety
- Trouble sleeping or switching off
- Confidence knocked by setbacks
- Feeling stuck or unmotivated
Free Tool: Stop Rumination in 2 Minutes
Stuck in a thought loop? Try our quick grounding sequence used in therapy to interrupt rumination and refocus. No sign-up. Works on mobile.
From Storm to Steady Course — A Clear 3-Step Process
Change works best with structure. Together we identify the stress pattern, update the response, and build a steadier way forward.
1. Clarify the Pattern
A focused clarity call to map the stress loop — where pressure builds and how it affects performance.
2. Reframe the Response
Cognitive behavioural hypnosis to change how your mind reacts under pressure — so the trigger no longer runs the show.
3. Practise the New Pattern
Practical tools and mental anchors so calm, confident action becomes automatic.
Two Possible Futures — One Decision
When stress patterns repeat, outcomes repeat.
But when you change how your mind responds under pressure, the direction shifts.
The trigger stays the same.
Your reaction doesn’t.
client Feedback
City Analyst – Midday Reset
Working in Canary Wharf, I booked a lunchtime session and added a short extension, located few steps from the Cutty Sark. I found slowing down and reflecting in the middle of the day the most surreal experience. Christopher has a background in investment banking, close relatable understanding and experience takes the conversation to a good level.
D.A
Creative Industry – work stress
I came to Christopher for help with work stress.
His approach helped me see when my job was actually stress-free — and to tell the difference between high demand and my real capacity.
Now work is just a part of my day, not something that takes over my whole life.
K.S
SEN Parent – Strength to Keep Going
Months of EHCP meetings and tribunal prep had worn me down.
Christopher’s sessions helped me stay calm, think clearly, and keep going without losing myself in the process.
S.B
Self Help Zone
Feeling low at times Occasional stress or anxiety Sleep fluctuates Support from friends and family is enough
Saftey Seeking Zone
Stress episodes feel triggered Avoidance starts shaping decisions Confidence drops under pressure Patterns begin repeating
Seeking Therapy
You’ve tried advice, books, podcasts You understand the problem But the response still feels automaticStructured therapy helps update the pattern.
Ready to Talk?
A focused, no-pressure consultation to map your current pattern and decide the next step.
Get in Touch
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