Cognitive Hypnotherapy: Efficient Stress Solutions for City Workers
Unlock Your Potential
Chigg, Dip CBH, MNCH(reg)
With over two decades of experience as a Commodities Analyst, I have now channeled my analytical skill set into the realm of mental well-being as the founder and therapist at Bohangar City Practice.
Specialising in the mental health of city professionals, transforming minds through the power of Cognitive Behavioural Hypnotherapy.
I also work with those navigating the complex and stressful world of SEN, Autism, and ADHD
1 to 1 Therapy Services (per session)
City Stress & Anxiety: 1 to 1 Therapy for Professionals
£125.00
Mindful Equilibrium: 1 to 1 Therapy: Inner Peace Through CBH & Detached Mindfulness
£75.00
SEN Education: 1 to 1 Therapy: Building Your Mental Resilience
£60.00
Resolving Procrastination: 1 to 1: Therapy releasing your productivity
£110.00
link between detached mindfulness and cognitive behavioural hypnotherapy
Detached mindfulness and cognitive behavioral hypnotherapy (CBH) are linked through their shared emphasis on changing thought patterns to influence emotions and behaviors. Here’s how they
Navigating Work Stress in Banking: How Talking Therapy Can Help You Cope
Working in the banking industry can be rewarding, challenging, and demanding all at the same time. With tight deadlines, pressure to perform, and the need
Unlocking Peak Performance in Banking: Discover Blackheath’s Cognitive Hypnotherapist
The banking industry is a highly competitive and demanding field that requires professionals to be at the top of their game constantly. Banking professionals are
Self Help Zone
Feeling a little down
Occasional Feelings of Stress / Anxiety
Still Able to Work
Some Trouble Sleeping
Still able to take care of yourself
Support with Family / Friends
Saftey Seeking Zone
A recognition of a feeling of regular event triggered stress and anxiety, with periods of respite, that feeds that good feeling of avoidance, until the cycle repeats itself
Some folks never leave this zone
Seeking Therapy
Some people have been on a journey, from GP checkups, friends and family, read the books, watched YouTube clips, and then one day decide to try Therapy, to try and work on getting their life back.
Therapy Hub Resource Pages
Resilience Hub:
Coping Strategies and
Navigating Mental Health
What I can do for You
At Bohangar Therapy Practice, we understand that true healing requires a holistic approach that addresses the mind, body, and spirit. That’s why we’re excited to offer our Cognitive Behavioural Hypnotherapy program, enriched with mindfulness techniques, to help you overcome obstacles and unlock your full potential.
- Former Banking City Analyst, with a lifetime of unique ‘life’ experiences, strengths: complex analytical problem solver, counselling, mentor, and therapist
- I will develop your individual therapy project plan, underpinned by Objectives, SMART Goals, tracking, and homework.
- Multi-Modal Therapy: Applying 4 different types of core therapies; Hypnotherapy (Hypnosis), Cognitive & Behavioural Therapies, enriched with mindfulness techniques.
By combining evidence-based therapies with mindfulness practices, our program can help you identify and challenge negative thought patterns, change harmful behaviours, and find inner peace and balance.
Breakfast Club for Procrastinators
Ever feel you need a solid pair of hands, that gives you that motivational nudge in the morning, to get things done? The breakfast club was developed as an add-on to the Procrastinator program. Offering a weekly morning check-in for members to run through their day lists, and set out the order of execution, in a none judgemental community spirit.
There is often the step of moving from the comfort of the therapy room to taking your new skills back into the real world. The Black Fast club is that continued touch-base between the therapy room and the world around us. Reach out to the contacts to enquire!
Specialist Therapy for London's Financial Professionals
Your Mental Health, Understood & Enhanced
Experience-Based Insight: With two decades on the trading floors of London, I bring firsthand understanding to the unique stresses of financial careers. I tailor my cognitive behavioural hypnotherapy to address burnout, stress, and performance anxiety, transforming industry pressures into personal success.
Why My Approach Resonates with City Professionals
Tailored Strategies: My program isn’t one-size-fits-all. It’s a bespoke therapeutic plan developed from the ground up for the high-performing professional. It’s about turning my extensive city experience into your robust mental resilience.
Preventative & Proactive: Recognising early burnout signs and preemptively addressing stress leads to sustained career performance. My approach equips you with the tools for not just recovery, but ongoing mental fortitude.
Commit to Progress: All it takes is your commitment. Partner with me, and let’s steer your mental well-being back to a place of strength and confidence, right where it belongs.
Reduce & Take Back Control of Stress and Anxiety
Laern the art of Manageing Stress and Anxiety, Developed by a former Banking City Analyst-
1-to-1 Therapy Online
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Face to Face S.E London +£15.00 Per Session (55 Min)
Are you feeling overwhelmed by the stress and anxiety of city life?
Do you struggle to relax, even after a long day of work? If so, The Bohangar Therapy Practice in S.E London has the perfect solution for you.
Our Overcoming Stress and Anxiety for City Workers program, which is run by a former banking city analyst, uses Cognitive Behavioural Hypnotherapy, enriched with mindfulness, to teach you the art of relaxation and help you overcome the challenges of city life. Our experienced therapists will guide you through a personalized program designed to meet your unique needs and preferences.
Our program combines the latest techniques in Cognitive Behavioural Hypnotherapy with the ancient practice of mindfulness to help you reduce stress and anxiety, improve your focus and productivity, and enjoy a more fulfilling life. We’ll teach you how to identify the triggers that cause your stress and anxiety and help you develop practical strategies for managing them.
Our program is designed for busy city workers who are looking for a convenient and effective way to overcome stress and anxiety. Whether you’re struggling to cope with the demands of work, or you’re feeling overwhelmed by the pressures of city life, our program is the perfect solution.
So why wait? reach out for our Overcoming Stress and Anxiety for City Workers program today and start enjoying the benefits of a more relaxed and fulfilling life.
For those who have limited time, late night therapy
There are limited spaces for the evening and late at-night therapy, designed specifically for city workers when those around are getting ready to sleep, therapy begins. If you are interested in a late slot, add the request on the reach out form.
MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.
THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.
If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments
Relaxation Skills Training Program
Laern the art of Relaxation, How the body reacts to stress, different breathing techniques, Mindfulness and Self Hypnosis-
1-to-1 Therapy Online
Relaxation Skills Training Programme: Are you feeling stressed, anxious, or overwhelmed?
At Bohangar Therapy Practice, we understand the toll that daily life can take on your mental health. That’s why we’ve created a relaxation program
Are you tired of feeling overwhelmed, stressed, and anxious all the time? At Bohangar Therapy Practice in SE London, we offer a program that will teach you how to take control of your mental well-being and reduce stress in your daily life.
Our program focuses on training relaxation skills, correct breathing techniques, and understanding the sympathetic and parasympathetic nervous systems to help you better understand how stress affects your body. We’ll teach you how to use self-hypnosis, mindfulness, and other techniques to help you regain control of your mental well-being.
In 1-to-1 therapy you will be guided through a personalised program that is tailored to your unique needs and preferences. We’ll work with you to identify the root causes of your stress and anxiety, and help you develop practical strategies for managing them.
Our program is perfect for anyone who is looking to reduce stress and anxiety in their daily lives. Whether you’re struggling with work-related stress, relationship problems, or other issues, our program will give you the tools you need to take control of your mental well-being and enjoy a happier, more fulfilling life.
So why wait? Sign up for our program today and start enjoying the benefits of a more relaxed and peaceful life. Our experienced therapists are here to guide you every step of the way, so you can achieve your goals and enjoy a happier, healthier, and more fulfilling life. Contact Bohangar Therapy Practice today to learn more about how our program can help you regain control of your mental well-being and reduce stress in your daily life.
that combines cognitive, behavioural hypnotherapy, and mindfulness techniques to help you master the art of relaxation.
In therapy, either face-to-face in the therapy rooms in South East London, or in the pin quiet space online, I will guide you through the process of developing relaxation skills that you can use in real-life situations.
You’ll learn how to reduce stress and anxiety, improve sleep quality, and boost your overall well-being. Reach out today and start your journey towards a more relaxed and peaceful life.
Mindful Equilibrium: 1 to 1 Therapy: Inner Peace Through CBH & Detached Mindfulness
£75.00
MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.
THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.
If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments
Ascertiveness Program
Learn the art of finding your self, your inner voice and begin the journey of learning how to become more Ascertive.-
1-to-1 Therapy Online
The Assertiveness Programme
If you’re struggling with assertiveness and find it difficult to stand up for yourself or express your needs and desires, our Cognitive Behavioral Hypnotherapy assertiveness program could be the solution you’re looking for. Through a combination of evidence-based techniques, including cognitive-behavioral therapy and hypnosis, I help you identify and challenge negative thought patterns and beliefs that hold you back from being assertive.
Our program is tailored to your specific needs and goals, delivered by ME, an ex city banking analyst who has moved into the mental health space.
Sign up today and take control of your life. The programme follows these 6 stages:
Assessment: We begin by assessing your level of assertiveness, as well as any underlying factors that may be contributing to a sense of, lack of assertiveness..
Setting Goals: we work together to establish specific, measurable, achievable, relevant, and time-bound (SMART) goals for the therapy sessions. These goals will be focused on improving assertiveness and may be broken down into smaller, more achievable steps.
Cognitive Restructuring: This is a key element of CBH, which involves identifying and challenging negative thought patterns and beliefs that may be contributing to your lack of assertiveness.
Hypnotherapy: I used hypnosis to reinforce the cognitive restructuring work by reinfrcing positive suggestions and visualisations.
Behavioral Experiments: To help you practice and bring these changes out of the therapy room and into real life, we will develop assertiveness skills, by building structured activities that help can hel you gradually increase your assertiveness in a safe and supportive environment.
Reinforcement and Review: Throughout the therapy sessions, we work on reinforcing your progress and provide feedback and guidance on areas for improvement.
MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.
THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.
If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments
Resolve your Procrastination Habits
Learn through therapy how to unwind a habitual life time of procrastination-
1-to-1 Therapy Online
Do You Struggle With Procrastination?
Do you find it difficult to get started on tasks and projects, even when you know they’re important? If so, The Bohangar Therapy Practice in SE London has the perfect solution for you.
Our Procrastination Treatment Program combines Cognitive Behavioural Hypnotherapy, enriched with mindfulness, to help you overcome the struggles of procrastination and start achieving your goals. Therapy is delivered by a former Banking City Analyst, to guide you through a personalised program designed to meet your unique needs.
Procrastination can be a difficult habit to break, and it can affect every area of your life. It can lead to feelings of guilt, anxiety, and stress, and can make it difficult to meet deadlines, achieve your goals, and reach your full potential. Our Procrastination Treatment Program is designed to help you identify the root causes of your procrastination and develop practical strategies for overcoming it.
Our program involves practical homework and project planning and is tailored to meet your specific needs and goals. We’ll teach you how to manage your time effectively, stay focused and motivated, and overcome the negative thought patterns that contribute to procrastination.
Our Procrastination Treatment Program is designed for anyone who struggles with procrastination and wants to take control of their life. Whether you’re a busy professional, a student, or anyone who struggles with procrastination, our program can help you achieve your goals and unlock your full potential.
So why wait? Sign up for our Procrastination Treatment Program today and start living your best life. Our experienced therapists are here to guide you every step of the way, so you can overcome procrastination and start achieving your goals. Contact Bohangar Therapy Practice today to learn more about how our program can help you take control of your life and reach your full potential.
MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.
THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.
If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments
From Fear to Fluency: Unlock Your Public Speaking: 6 Hypnosis Sessions
Are you at the cross road where you believe your anxiety and stress of public speaking is now a barrier for forward career progression? Public speaking is still rated as one of the least liked things by the general public, as the cliche goes, before death. Whether it is a once in a life time wedding speech or your finding
Therapist
From Analysing Markets to Mastering Minds
A Journey from the Trading Floor to the Therapy Room
Two Decades of City Expertise: My career didn’t start in the quiet calm of a therapist’s office; it was forged in the fast-paced, high-stakes environment of London’s trading floors. For over twenty years, I navigated the complexities of investment banking, learning to simplify problems, identify critical issues, and understand the intricate machinery of systems and people in high pressure.
Skill Transfer: These skills, seemingly unrelated to mental health, have given me a unique toolkit for the world of therapy. It’s about understanding patterns, behaviors, and looking for solutions — only now, the focus is the most valuable asset of all: your mental health.
Self-Therapy: My Introduction to Inner Peace
Discovering Balance: Over a decade ago, amidst the pressure cooker of the city, I found respite in the arts of relaxation. Self -Hypnosis, meditation, and the science behind breathwork became my tools for mental equilibrium.
Personal Anecdote: I remember the first time I tried a breathing technique in my office, looking out over the skyline. It was as if the city’s rhythm and mine aligned, bringing a moment of clarity amidst the energy of the room.
The City’s Lessons: Energy, Drive, and Resilience
City Energy as a Catalyst: The city teaches you a certain tenacity, a drive that’s unparalleled. I’ve taken this relentless momentum and channeled it into a force for healing and growth.
Turning Momentum into Progress: I aim to harness this ‘city energy’ to empower you. It’s not just about reclaiming what was lost but about propelling you towards what you can become.
Author on a photographic mission Haute-Savoie Chamonix Mt Blanc
FUJICHROME Velvia 100, Slide Film
When we are no longer able to change a situation, we are challenged to change ourselves.”
Mental Health: Help with a Talking Therapy approach
Signs you might want to explore Talking Therapy
- Sense of a persistent struggle, exhaustion, nerves, anxiety, stress
- The feeling of repetitive behavior
- Problems without solutions
- Bouncing from one crisis centre to the next
- Cannot let it go
- I am fine in most domains of life except for …., which is holding me back
- Exhausted avenues to find solutions, or just to cope without success (clinical, friends, family, books, internet, YouTube)
The Silent Struggle: Knowing When It’s Time to Seek Therapy
Where are you on the Solution finding Index? It is estimated around 60% of people who have mental health challenges do not reach out and
What is Talking Therapy (Psychotherapy)
Talking therapy also known as psychotherapy aims to improve a person’s well-being and mental health by modifying thoughts, behaviors, beliefs, automatic thinking, compulsions, or emotions, and to improve relationships between ourselves and the world we are in and the people and things within it.
There are no guarantees in Therapy, there are multiple factors that help work towards the outcome you may be seeking. We can find more of this under the efficacy of therapy posts.
What Type of Talking Therapy is on Offer at the Bohangar Practice?
I practiced 4 different approaches to therapy. Hypnotherapy, Cognitive therapy, Behaviour therapy, and Mindfulness & Relaxation Strategies. Book a chat today.
Therapy includes analytical problem solving – Real Problems need Real Solutions
When is it time to reach out to explore Talking Therapy?
However mild or irrelevant you may think things are, keeping your mental health in balance is the most precious investment you can make. I am invested in people’s journeys and would like to hear from you,
Thank you for your time reading my note today. One big step, but could be one important one. Book a call.
Christopher
Multi-modal therapy, combing the approaches of 4 therapies (click the shields)
Multi Modal TheraPY
When you have run out of options
Cognitive Behavioural Hypnotherapy
Therapeutic Techniques Hub: Diving into Therapy and Holistic Approaches
Online Benefits CBH Explained Hypnosis Efficacy Hypnosis Benefits “The happiness of your life depends upon the quality of your thoughts.” Marcus
Mindfulness Hub: Bishopsgate Walks in the City
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only
Financial Professionals’ Mental Health Hub: Tailored Therapy
OnlineBenefits CBHExplained HypnosisEfficacy HypnosisBenefits “The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius Tweet Mental Health for City Professionals Begin
Cognitive Therapy
Identification of negative patterns of thought – that are challenged and corrected.
Behavioral Therapy
A broad range of strategies to change maladaptive behavior
Hypnotherapy
The use of Hypnosis to apply changes towards flexible thinking and adaptive behaviours
References: Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence,
Hypnosis as an empirically supported clinical intervention The state of the evidence and a look to the future
Treating anxiety with self-hypnosis and relaxation O’Neill, L.M., Barnier, A.J. and McConkey, K. (1999), 16: 68-80
attribution of Icon images at the top of the page: all other artwork: bohangar
