Blackheath & Chistlehurst

Hypnotherapy Practice

South east london

Step 1

Book a 'free' consultation chat

Suitability

Step 2

Consider your Options

Decision Time

Step 3

Session 1 Booked

Booked

Typical Therapy consists of 90 minute assessment, goal setting, treatment planning, a number of agreed targetted sessions of 60 minutes. Initial Assessments carried out online, with a mix of face to face or all online sessions:

Choose a Therapist (BIO)

Former Investment Banking Analyst

I started life in investment banking as an analyst on the trading floor. I progressed in this field for 2 decades, honing my skills in problem simplification, problem identification, and operating models of complex systems and people. This skill set I am turning to apply to the most important product, your mental health.

Learning the arts of self-therapy

I first dabbled with the art of relaxation, hypnosis, meditation, and the mechanics of breathing more than a decade ago, to begin to balance and reclaim my mental health systems to some form of normality.

It is my belief that it was through this level of self-intervention over the years that I exited the banking industry, with my mental-health-in-tact.

The city gifted me a certain energy level of forward momentum with a can-do attitude; I want to take this drive and energy to help you reclaim, and find yourself.

My Mantra and Mission Statement

My passion and mission statement is to take these skills and take you on a voyage of your own self-rediscovery and personal progression.

I run my programs administratively on the rails of solid project management frameworks, using a working document as the treatment plan with embedded agreed Goals, Objectives, and measured Outcomes.

All I ask in return is commitment, and honesty and together we can work towards reigniting some forward progression in your life.

Areas of Focus

London based Therapist

problem simplification/ solutionising
Stress / Anxiety / Well being
Vicious Circles
Gas Lighting
Rage against the system SEND / EHCP (ASD/ADHD)

Author on a photographic mission Haute-Savoie Chamonix Mt Blanc

FUJICHROME Velvia 100, Slide Film

When we are no longer able to change a situation, we are challenged to change ourselves.”
Viktor Frankl Tweet

Mental Health Help with a Talking Therapy approach

Signs you might want to explore Talking Therapy

Sense of a persistent struggle, exhaustion, nerves, anxiety, stress
The feeling of repetitive behavior
Problems without solutions
Bouncing from one crisis centre to the next
Cannot let it go
I am fine in most domains of life except for …., which is holding me back
Exhausted avenues to find solutions, or just to cope without success (clinical, friends, family, books, internet, YouTube)

What is Talking Therapy (Psychotherapy)

Talking therapy also known as psychotherapy aims to improve a person’s well-being and mental health by modifying thoughts, behaviors, beliefs, automatic thinking, compulsions, or emotions, and to improve relationships between ourselves and the world we are in and the people and things within it.

There are no guarantees in Therapy, there are multiple factors that help work towards the outcome you may be seeking. We can find more of this under the efficacy of therapy posts.

What Type of Talking Therapy is on Offer at the Bohangar Practice?

I practiced 4 different approaches to therapy. Hypnotherapy, Cognitive therapy, Behaviour therapy, and Mindfulness & Relaxation Strategies. Book a chat today.

Therapy includes analytical problem solving – Real Problems need Real Solutions

When is it time to reach out to explore Talking Therapy?

However mild or irrelevant you may think things are, keeping your mental health in balance is the most precious investment you can make. I am invested in people’s journeys and would like to hear from you,

Thank you for your time reading my note today. One big step, but could be one important one. Book a call.

Christopher