London City Stress: Cognitive Behavioural Therapy with the Power of Hypnosis
1 to 1 Therapy Services (per session)
Detached mindfulness and cognitive behavioral hypnotherapy (CBH) are linked through their shared emphasis on changing thought patterns to influence emotions and behaviors. Here’s how they
Ah, the banking world – a realm of contrasts and complexities, a tapestry woven with threads of triumph and trials. Picture this: on one side,
Transformative Outcomes: empower yourself to overcome challenges, change those harmful behaviors, and achieve a state of inner peace and balance.
Expert Guidance: from banking to healing, benefit from the unique perspective and expertise of a former banking analyst, who brings extensive experience in analytics, problem simplification and therapy.
Personalised Cognitive Behavioural Hypnotherapy: tailored to your unique needs. Engage in Hypnotherapy sessions designed specifically for your personal growth goals.
Holistic Approach: comprehensive Wellness Plan, address not just the mind, but also the body and spirit, ensuring a complete wellness journey.
Evidence-Based Techniques: proven strategies and techniques. Utilise a combination of Cognitive & Behavioural Therapies, Hypnotherapy, and mindfulness practices. Each technique is chosen for its evidence-based success in treating a wide range of psychological and behavioral issues.
Goal-Oriented Therapy: actionable Plans with SMART Goals. Focus on creating detailed, achievable plans to track your progress. Includes practical homework to apply what you’ve learned in therapy to real-life situations.
Community Support: breakfast Club for Procrastinators, join a supportive, non-judgmental community that motivates and empowers. Share experiences and strategies for overcoming procrastination and other common obstacles.
Easy Access: Booking Made Simple. Reach out and click the Get Started Button below, to begind your journey.
Mental Health: Help with a Talking Therapy approach
Signs you might want to explore Talking Therapy
- Sense of a persistent struggle, exhaustion, nerves, anxiety, stress
- The feeling of repetitive behavior
- Problems without solutions
- Bouncing from one crisis centre to the next
- Cannot let it go
- I am fine in most domains of life except for …., which is holding me back
- Exhausted avenues to find solutions, or just to cope without success (clinical, friends, family, books, internet, YouTube)
Benefits Online Therapy CBH Therapy Explained Science of Hypnosis Benefits Self Hypnosis & Mindfulness “The greatest remedy for anger is delay.”
OnlineBenefits CBHExplained HypnosisEfficacy HypnosisBenefits “The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius Tweet Mental Health for City Professionals Begin
References: Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence,
Hypnosis as an empirically supported clinical intervention The state of the evidence and a look to the future
Treating anxiety with self-hypnosis and relaxation O’Neill, L.M., Barnier, A.J. and McConkey, K. (1999), 16: 68-80
attribution of Icon images at the top of the page: all other artwork: bohangar