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Therapy Session Fees

Cost and Accessibility at Bohangar City Practice:

Undoubtedly, the decision to undergo Cognitive Behavioral Therapy (CBT) at Bohangar City Practice is a significant one, and understanding the associated costs is crucial in making an informed choice. While the benefits of therapy are invaluable, it’s essential to weigh them against the financial commitment required.

  1. Standard 1-to-1 Therapy Face to Face: A standard session at Bohangar City Practice typically lasts for 55 minutes. The cost for each session £100 face to face.

  2. Standard 1-to-1 Therapy Online: A standard session at Bohangar City Practice lasts for 60 minutes. The cost for each session £85

  3. Discounted Packages: Recognising the commitment many clients make to their mental well-being, Bohangar City Practice often offers discounted packages for those who book multiple sessions in advance. This can provide a more cost-effective option for those committed to longer-term therapy.

  4. Online Sessions: Given the current global situation and to increase accessibility, Bohangar City Practice offers online therapy sessions. These are typically priced slightly lower than in-person sessions, making them a more affordable option for some and ibncludes the session last 60 minutes

  5. Free Initial Telephone Consultation / Email Enquires: Recognising the importance of therapist-client compatibility, the practice offers a free initial consultation. This allows potential clients to understand the therapy process, discuss their needs, and determine if it’s the right fit without any financial commitment.

  6. Student and Unemployed Discounts: Special rates are available for students and those currently unemployed, ensuring that therapy remains accessible during potentially challenging financial times. Ask for details

All Bookings must go through a Free Screening and Discussion Call

At Bohangar Therapy Practice,  in SE London, we’re dedicated to helping city workers overcome the challenges of modern life through the power of Cognitive Behavioural Hypnotherapy enriched with mindfulness. 

Signature treatment programs for City Workers, Delivered by a former Banking City Analyst – Click The tabs for More Programme Specific Details

(Sample areas of help)

  • Develop practical strategies for managing stress and anxiety
  • Overcome negative thought patterns and limiting beliefs
  • Improve their relationships and communication skills
  • Boost confidence and self-esteem
  • Achieve personal and professional goals
  • Enjoy a more fulfilling and balanced life
  • Coping with the demands and pressures of work
  • Struggling to find work-life balance
  • Experiencing relationship difficulties
  • Dealing with major life transitions, such as career or retirement

Reduce & Take Back Control of Stress and Anxiety

Laern the art of Manageing Stress and Anxiety, Developed by a former Banking City Analyst
£ 100 Per Hour (typically 6 Sessions)
  • 1-to-1 Face to Face
  • 1-to-1 Online - £15 Per session (55Min)
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Are you feeling overwhelmed by the stress and anxiety of city life?

Do you struggle to relax, even after a long day of work? If so, The Bohangar Therapy Practice in S.E London has the perfect solution for you.

Our Overcoming Stress and Anxiety for City Workers program, which is run by a former banking city analyst, uses Cognitive Behavioural Hypnotherapy, enriched with mindfulness, to teach you the art of relaxation and help you overcome the challenges of city life. Our experienced therapists will guide you through a personalized program designed to meet your unique needs and preferences.

Our program combines the latest techniques in Cognitive Behavioural Hypnotherapy with the ancient practice of mindfulness to help you reduce stress and anxiety, improve your focus and productivity, and enjoy a more fulfilling life. We’ll teach you how to identify the triggers that cause your stress and anxiety and help you develop practical strategies for managing them.

Our program is designed for busy city workers who are looking for a convenient and effective way to overcome stress and anxiety. Whether you’re struggling to cope with the demands of work, or you’re feeling overwhelmed by the pressures of city life, our program is the perfect solution.

So why wait? reach out for our Overcoming Stress and Anxiety for City Workers program today and start enjoying the benefits of a more relaxed and fulfilling life.

For those who have limited time, late night therapy

There are limited spaces for the evening and late at-night therapy, designed specifically for city workers when those around are getting ready to sleep, therapy begins. If you are interested in a late slot, add the request on the reach out form.  

 

Contact

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

Relaxation Skills Training Program

Laern the art of Relaxation, How the body reacts to stress, different breathing techniques, Mindfulness and Self Hypnosis
£ 75 Per Hr: (2 Sessions of 1 HR Each)
  • 1-to-1 Therapy Online
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Relaxation Skills Training Programme: Are you feeling stressed, anxious, or overwhelmed?

At Bohangar Therapy Practice, we understand the toll that daily life can take on your mental health. That’s why we’ve created a relaxation program

Are you tired of feeling overwhelmed, stressed, and anxious all the time? At Bohangar Therapy Practice in SE London, we offer a program that will teach you how to take control of your mental well-being and reduce stress in your daily life.

Our program focuses on training relaxation skills, correct breathing techniques, and understanding the sympathetic and parasympathetic nervous systems to help you better understand how stress affects your body. We’ll teach you how to use self-hypnosis, mindfulness, and other techniques to help you regain control of your mental well-being.

In 1-to-1 therapy you will be guided through a personalised program that is tailored to your unique needs and preferences. We’ll work with you to identify the root causes of your stress and anxiety, and help you develop practical strategies for managing them.

Our program is perfect for anyone who is looking to reduce stress and anxiety in their daily lives. Whether you’re struggling with work-related stress, relationship problems, or other issues, our program will give you the tools you need to take control of your mental well-being and enjoy a happier, more fulfilling life.

So why wait? Sign up for our program today and start enjoying the benefits of a more relaxed and peaceful life. Our experienced therapists are here to guide you every step of the way, so you can achieve your goals and enjoy a happier, healthier, and more fulfilling life. Contact Bohangar Therapy Practice today to learn more about how our program can help you regain control of your mental well-being and reduce stress in your daily life.

 

that combines cognitive, behavioural hypnotherapy, and mindfulness techniques to help you master the art of relaxation.

In therapy, either face-to-face in the therapy rooms in South East London, or in the pin quiet space online,  I will guide you through the process of developing relaxation skills that you can use in real-life situations.

You’ll learn how to reduce stress and anxiety, improve sleep quality, and boost your overall well-being. Reach out today and start your journey towards a more relaxed and peaceful life.

Contact

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

Ascertiveness Program

Learn the art of finding your self, your inner voice and begin the journey of learning how to become more Ascertive.
£ 100 Per Hr: (6 Sessions of 1 HR Each)
  • 1-to-1 Face to Face
  • 1-to-1 Online - £15 Per session (55Min)
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The Assertiveness Programme

If you’re struggling with assertiveness and find it difficult to stand up for yourself or express your needs and desires, our Cognitive Behavioral Hypnotherapy assertiveness program could be the solution you’re looking for. Through a combination of evidence-based techniques, including cognitive-behavioral therapy and hypnosis, I help you identify and challenge negative thought patterns and beliefs that hold you back from being assertive. 

Our program is tailored to your specific needs and goals, delivered by ME, an ex city banking analyst who has moved into the mental health space. 

Sign up today and take control of your life. The programme follows these 6 stages:

  1. Assessment: We begin by assessing your level of assertiveness, as well as any underlying factors that may be contributing to a sense of, lack of assertiveness..

  2. Setting Goals: we work together to establish specific, measurable, achievable, relevant, and time-bound (SMART) goals for the therapy sessions. These goals will be focused on improving assertiveness and may be broken down into smaller, more achievable steps.

  3. Cognitive Restructuring: This is a key element of CBH, which involves identifying and challenging negative thought patterns and beliefs that may be contributing to your lack of assertiveness. 

  4. Hypnotherapy: I used hypnosis to reinforce the cognitive restructuring work by reinfrcing  positive suggestions and visualisations.

  5. Behavioral Experiments: To help you practice and bring these changes out of the therapy room and into real life, we will develop assertiveness skills, by building structured activities that help can hel you gradually increase your assertiveness in a safe and supportive environment.

  6. Reinforcement and Review: Throughout the therapy sessions, we work on reinforcing your  progress and provide feedback and guidance on areas for improvement.

Contact

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

Resolve your Procrastination Habits

Learn through therapy how to unwind a habitual life time of procrastination
£ 100 Per hr: (6 Sessions of 1 HR Each)
  • 1-to-1 Therapy Online
  • 1-to-1 Online - £15 Per session (55Min)
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Do you struggle with procrastination? 

Do you find it difficult to get started on tasks and projects, even when you know they’re important? If so, The Bohangar Therapy Practice in SE London has the perfect solution for you.

Our Procrastination Treatment Program combines Cognitive Behavioural Hypnotherapy, enriched with mindfulness, to help you overcome the struggles of procrastination and start achieving your goals. Therapy is elivered by a fomer Banking City Analyst, to guide you through a personalised program designed to meet your unique needs.

Procrastination can be a difficult habit to break, and it can affect every area of your life. It can lead to feelings of guilt, anxiety, and stress, and can make it difficult to meet deadlines, achieve your goals, and reach your full potential. Our Procrastination Treatment Program is designed to help you identify the root causes of your procrastination and develop practical strategies for overcoming it.

Our program involves practical homework and project planning, and is tailored to meet your specific needs and goals. We’ll teach you how to manage your time effectively, stay focused and motivated, and overcome the negative thought patterns that contribute to procrastination.

Our Procrastination Treatment Program is designed for anyone who struggles with procrastination and wants to take control of their life. Whether you’re a busy professional, a student, or anyone who struggles with procrastination, our program can help you achieve your goals and unlock your full potential.

So why wait? Sign up for our Procrastination Treatment Program today and start living your best life. Our experienced therapists are here to guide you every step of the way, so you can overcome procrastination and start achieving your goals. Contact Bohangar Therapy Practice today to learn more about how our program can help you take control of your life and reach your full potential.

Contact

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

Empowering Parents of SEN Children: Reclaim Your Life at Bohangar City Practice

Laern the art of Manageing Stress and Anxiety, Developed by a former Banking City Analyst
£ 60 Per Hour
  • 1-to-1 Therapy Online
  • 1-to-1 Face to Face + £15 Per session (55Min)
  • Navigating SENDIST and Legal Processes: Addressing the anxiety often associated with Special Educational Needs and Disability Tribunal (SENDIST) proceedings.
  • Work on coping strategies to better improve communication with 3rd parties, for example Schools, Local Authorities: Providing strategies to alleviate anxiety when interacting
  • Mediation and Conflict Resolution: Equipping parents or guardians with skills to manage conflicts and participate in mediation successfully. Building confidence in handling disagreements and finding common ground during dispute resolution.
  • Schools' Annual Reviews Preparation: Assisting in preparing for schools' annual reviews, addressing the apprehension around these evaluations. Providing guidance on gathering evidence, setting goals, and effectively contributing to the review process.
  • Transition Planning Support: Addressing anxiety around transitions, whether it's moving from one educational setting to another or transitioning to adulthood. Providing a structured approach to ease transitions and ensure a smooth change in environments.
  • Emotional Resilience and Coping Strategies: Offering tools to manage personal stress and anxiety throughout the SEN/EHCP journey. Focusing on building emotional resilience, mindfulness, and self-care techniques to promote well-being.
Program: Navigating The World Of Education Child SEN

Session 1: Understanding The Journey And Setting Goals
Introductions The most important piece, Capture Your Story, problem areas, challenges etc Introduction to Cognitive Behavioural Hypnotherapy (CBH) and its potential benefits. Goal-setting session Relaxation technique demonstration: Set Home Work

Session 2: Challenging Beliefs And Building Resilience Exploring beliefs and their relationship to the complex landscape of the Education Child SEN process. Introduction to Rational Emotive Behaviour Therapy (REBT) and how it can help in challenging negative beliefs. Identifying and challenging our belief system that may hinder parents’ advocacy for their child’s education. Empowering parents with coping strategies to build resilience and face challenges confidently.

Session 3: Building Effective Communication Skills Communication styles and the importance of effective communication with education professionals. Techniques for assertive communication when advocating for your child’s needs. Role-playing exercises to practice assertive communication in various scenarios.

Session 4: Self-Care And Stress Management The significance of self-care for parents navigating the Education Child SEN process. Mindfulness exercises and relaxation techniques for stress management. Encouraging parents to prioritise self-care practices in their daily lives. CBH application for managing stress and anxiety related to the journey.

Session 5: Overcoming Challenges And Problem-Solving Identifying specific challenges faced by parents in the Education Child SEN process. Collaborative problem-solving: Parents share challenges, and the group brainstorms solutions. Applying CBH and REBT tools to address barriers and negative thought patterns. Empowering parents with a toolkit of effective strategies to tackle challenges effectively.

Session 6: Celebrating Success And Moving Forward Reflecting on the progress made and achievements attained during the program. Sharing success stories and lessons learned from the journey. Group discussion on the strategies that worked best for each parent. Final relaxation session by the stream: Guided relaxation to leave parents with a sense of calm and empowerment as they continue their journey.

Throughout the 6-session program, parents will learn practical tools and techniques from Cognitive Behavioural Hypnotherapy (CBH), Rational Emotive Behaviour Therapy (REBT), and Relaxation to navigate the world of Education Child SEN more confidently. By incorporating relaxation sessions by the stream, parents will experience a sense of peace and rejuvenation, fostering a positive outlook and resilience as they advocate for their child’s educational needs.
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General Therapy Rates

100 £
Multi-Modal Therapy
  • Hypnotherapy
  • Cognitive Therapy
  • Behavioural Therapy
  • Relaxation
  • Mindfulness
  • Homework
  • Treatment Plan
  • Online -£15.00 (60 mins)
  • Face - to - Face (55 mins)
- Enquiry -
Per Hour
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3 Session Habit Reversal

240 £
Multi-Modal Therapy
  • Hypnotherapy
  • Cognitive Therapy
  • Behavioural Therapy
  • Relaxation
  • Habit Reversal
  • Homework
  • Treatment Plan
  • Face-to-Face (55 Mins)
  • Online (60 Mins) -£15
- Enquiry -
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Fees and agreeing to start the journey

Areas of Expertise

LONDON BASED THERAPIST

  • PROBLEM SIMPLIFICATION/SOLUTIONISING
  • STRESS / ANXIETY / WELL BEING
  • MENTAL HEALTH REBALANCE
  • VICIOUS CIRCLES
  • GAS LIGHTING
  • PUBLIC SPEAKING
  • RAGE AGAINST THE SYSTEM SEND / EHCP (ASD/ADHD)

Cancellation policy

Appointments can be changed for free 24 hours before the appointment time. Please email or click reply to the booking email with the request to vacate the booking. I will send an alternative arrangement for a new booking appointment. 

Appointments cancelled within 24 Hours will incur a 25% cancellation fee. The reason for this, is to cover the the fixed costs incurred for appointment slots and the efforts to fill the unfilled booking session.  

Appointment no shows will incur a 50% fee. To cover the cost, prep and lost full fee session 

Privacy policy (Short)

All client information is treated confidentially, with the following exceptions

disclosure is required by law i.e. court order

The client is in the therapist’s view in danger or poses a danger to others imminently

Disclosure of illegal activity

 The practice follows the obligations set out by Data Protection Act, please find more information here https://ico.org.uk/ Notable points include:

Consider this is your data. If you would like your information to be deleted after it has been used in therapy please let us know by email.
Please email if you would like a copy of your data
Please note your data includes client-submitted forms
These sessions are NOT recorded

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