Therapy Session Fees

All Bookings must go through a Free Screening and Discussion Call

At Bohangar Therapy Practice, in SE London, we’re dedicated to helping city workers overcome the challenges of modern life through the power of Cognitive Behavioural Hypnotherapy enriched with mindfulness.

Signature treatment programs for City Workers, Delivered by a former Banking City Analyst – Click The tabs for More Programme Specific Details

(Sample areas of help)

Develop practical strategies for managing stress and anxiety
Overcome negative thought patterns and limiting beliefs

Improve their relationships and communication skills
Boost confidence and self-esteem
Achieve personal and professional goals

Enjoy a more fulfilling and balanced life
Coping with the demands and pressures of work
Struggling to find work-life balance

Experiencing relationship difficulties
Dealing with major life transitions, such as career or retirement

£ 75 Per Hour (typically 6 Sessions)

1-to-1 Therapy Online

Face to Face S.E London +£15.00 Per Session (55 Min)

Popular

Are you feeling overwhelmed by the stress and anxiety of city life?

Do you struggle to relax, even after a long day of work? If so, The Bohangar Therapy Practice in S.E London has the perfect solution for you.

Our Overcoming Stress and Anxiety for City Workers program, which is run by a former banking city analyst, uses Cognitive Behavioural Hypnotherapy, enriched with mindfulness, to teach you the art of relaxation and help you overcome the challenges of city life. Our experienced therapists will guide you through a personalized program designed to meet your unique needs and preferences.

Our program combines the latest techniques in Cognitive Behavioural Hypnotherapy with the ancient practice of mindfulness to help you reduce stress and anxiety, improve your focus and productivity, and enjoy a more fulfilling life. We’ll teach you how to identify the triggers that cause your stress and anxiety and help you develop practical strategies for managing them.

Our program is designed for busy city workers who are looking for a convenient and effective way to overcome stress and anxiety. Whether you’re struggling to cope with the demands of work, or you’re feeling overwhelmed by the pressures of city life, our program is the perfect solution.

So why wait? reach out for our Overcoming Stress and Anxiety for City Workers program today and start enjoying the benefits of a more relaxed and fulfilling life.

For those who have limited time, late night therapy

There are limited spaces for the evening and late at-night therapy, designed specifically for city workers when those around are getting ready to sleep, therapy begins. If you are interested in a late slot, add the request on the reach out form.

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments

£ 50 Per Hr: (2 Sessions of 1 HR Each)

1-to-1 Therapy Online

Popular

Relaxation Skills Training Programme: Are you feeling stressed, anxious, or overwhelmed?

At Bohangar Therapy Practice, we understand the toll that daily life can take on your mental health. That’s why we’ve created a relaxation program

Are you tired of feeling overwhelmed, stressed, and anxious all the time? At Bohangar Therapy Practice in SE London, we offer a program that will teach you how to take control of your mental well-being and reduce stress in your daily life.

Our program focuses on training relaxation skills, correct breathing techniques, and understanding the sympathetic and parasympathetic nervous systems to help you better understand how stress affects your body. We’ll teach you how to use self-hypnosis, mindfulness, and other techniques to help you regain control of your mental well-being.

In 1-to-1 therapy you will be guided through a personalised program that is tailored to your unique needs and preferences. We’ll work with you to identify the root causes of your stress and anxiety, and help you develop practical strategies for managing them.

Our program is perfect for anyone who is looking to reduce stress and anxiety in their daily lives. Whether you’re struggling with work-related stress, relationship problems, or other issues, our program will give you the tools you need to take control of your mental well-being and enjoy a happier, more fulfilling life.

So why wait? Sign up for our program today and start enjoying the benefits of a more relaxed and peaceful life. Our experienced therapists are here to guide you every step of the way, so you can achieve your goals and enjoy a happier, healthier, and more fulfilling life. Contact Bohangar Therapy Practice today to learn more about how our program can help you regain control of your mental well-being and reduce stress in your daily life.

that combines cognitive, behavioural hypnotherapy, and mindfulness techniques to help you master the art of relaxation.

In therapy, either face-to-face in the therapy rooms in South East London, or in the pin quiet space online, I will guide you through the process of developing relaxation skills that you can use in real-life situations.

You’ll learn how to reduce stress and anxiety, improve sleep quality, and boost your overall well-being. Reach out today and start your journey towards a more relaxed and peaceful life.

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments

£ 75 Per Hr: (6 Sessions of 1 HR Each)

1-to-1 Therapy Online

Popular

The Assertiveness Programme

If you’re struggling with assertiveness and find it difficult to stand up for yourself or express your needs and desires, our Cognitive Behavioral Hypnotherapy assertiveness program could be the solution you’re looking for. Through a combination of evidence-based techniques, including cognitive-behavioral therapy and hypnosis, I help you identify and challenge negative thought patterns and beliefs that hold you back from being assertive.

Our program is tailored to your specific needs and goals, delivered by ME, an ex city banking analyst who has moved into the mental health space.

Assessment: We begin by assessing your level of assertiveness, as well as any underlying factors that may be contributing to a sense of, lack of assertiveness..
Setting Goals: we work together to establish specific, measurable, achievable, relevant, and time-bound (SMART) goals for the therapy sessions. These goals will be focused on improving assertiveness and may be broken down into smaller, more achievable steps.

Cognitive Restructuring: This is a key element of CBH, which involves identifying and challenging negative thought patterns and beliefs that may be contributing to your lack of assertiveness.
Hypnotherapy: I used hypnosis to reinforce the cognitive restructuring work by reinfrcing positive suggestions and visualisations.
Behavioral Experiments: To help you practice and bring these changes out of the therapy room and into real life, we will develop assertiveness skills, by building structured activities that help can hel you gradually increase your assertiveness in a safe and supportive environment.

Reinforcement and Review: Throughout the therapy sessions, we work on reinforcing your progress and provide feedback and guidance on areas for improvement.

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments

£ 75 Per hr: (6 Sessions of 1 HR Each)

1-to-1 Therapy Online

Popular

Do you struggle with procrastination?

Do you find it difficult to get started on tasks and projects, even when you know they’re important? If so, The Bohangar Therapy Practice in SE London has the perfect solution for you.

Our Procrastination Treatment Program combines Cognitive Behavioural Hypnotherapy, enriched with mindfulness, to help you overcome the struggles of procrastination and start achieving your goals. Therapy is elivered by a fomer Banking City Analyst, to guide you through a personalised program designed to meet your unique needs.

Procrastination can be a difficult habit to break, and it can affect every area of your life. It can lead to feelings of guilt, anxiety, and stress, and can make it difficult to meet deadlines, achieve your goals, and reach your full potential. Our Procrastination Treatment Program is designed to help you identify the root causes of your procrastination and develop practical strategies for overcoming it.

Our program involves practical homework and project planning, and is tailored to meet your specific needs and goals. We’ll teach you how to manage your time effectively, stay focused and motivated, and overcome the negative thought patterns that contribute to procrastination.

Our Procrastination Treatment Program is designed for anyone who struggles with procrastination and wants to take control of their life. Whether you’re a busy professional, a student, or anyone who struggles with procrastination, our program can help you achieve your goals and unlock your full potential.

So why wait? Sign up for our Procrastination Treatment Program today and start living your best life. Our experienced therapists are here to guide you every step of the way, so you can overcome procrastination and start achieving your goals. Contact Bohangar Therapy Practice today to learn more about how our program can help you take control of your life and reach your full potential.

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt.

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments

£75

£ 50 Per Hour (typically 6 Sessions)

1-to-1 Therapy Online
Navigating SENDIST and Legal Processes: Addressing the anxiety often associated with Special Educational Needs and Disability Tribunal (SENDIST) proceedings.
Work on coping strategies to better improve communication with 3rd parties, for example Schools, Local Authorities: Providing strategies to alleviate anxiety when interacting

Mediation and Conflict Resolution: Equipping parents or guardians with skills to manage conflicts and participate in mediation successfully. Building confidence in handling disagreements and finding common ground during dispute resolution.
Schools' Annual Reviews Preparation: Assisting in preparing for schools' annual reviews, addressing the apprehension around these evaluations. Providing guidance on gathering evidence, setting goals, and effectively contributing to the review process.
Transition Planning Support: Addressing anxiety around transitions, whether it's moving from one educational setting to another or transitioning to adulthood. Providing a structured approach to ease transitions and ensure a smooth change in environments.

Emotional Resilience and Coping Strategies: Offering tools to manage personal stress and anxiety throughout the SEN/EHCP journey. Focusing on building emotional resilience, mindfulness, and self-care techniques to promote well-being.

Program: Navigating The World Of Education Child SEN

Session 1: Understanding The Journey And Setting Goals
Introductions The most important piece, Capture Your Story, problem areas, challenges etc Introduction to Cognitive Behavioural Hypnotherapy (CBH) and its potential benefits. Goal-setting session Relaxation technique demonstration: Set Home Work

Session 2: Challenging Beliefs And Building Resilience Exploring beliefs and their relationship to the complex landscape of the Education Child SEN process. Introduction to Rational Emotive Behaviour Therapy (REBT) and how it can help in challenging negative beliefs. Identifying and challenging our belief system that may hinder parents’ advocacy for their child’s education. Empowering parents with coping strategies to build resilience and face challenges confidently.

Session 3: Building Effective Communication Skills Communication styles and the importance of effective communication with education professionals. Techniques for assertive communication when advocating for your child’s needs. Role-playing exercises to practice assertive communication in various scenarios.

Session 4: Self-Care And Stress Management The significance of self-care for parents navigating the Education Child SEN process. Mindfulness exercises and relaxation techniques for stress management. Encouraging parents to prioritise self-care practices in their daily lives. CBH application for managing stress and anxiety related to the journey.

Session 5: Overcoming Challenges And Problem-Solving Identifying specific challenges faced by parents in the Education Child SEN process. Collaborative problem-solving: Parents share challenges, and the group brainstorms solutions. Applying CBH and REBT tools to address barriers and negative thought patterns. Empowering parents with a toolkit of effective strategies to tackle challenges effectively.

Session 6: Celebrating Success And Moving Forward Reflecting on the progress made and achievements attained during the program. Sharing success stories and lessons learned from the journey. Group discussion on the strategies that worked best for each parent. Final relaxation session by the stream: Guided relaxation to leave parents with a sense of calm and empowerment as they continue their journey.

Throughout the 6-session program, parents will learn practical tools and techniques from Cognitive Behavioural Hypnotherapy (CBH), Rational Emotive Behaviour Therapy (REBT), and Relaxation to navigate the world of Education Child SEN more confidently. By incorporating relaxation sessions by the stream, parents will experience a sense of peace and rejuvenation, fostering a positive outlook and resilience as they advocate for their child’s educational needs.

Popular

75 £
Multi-Modal Approach to Therapy - Using a selection of Therapies from:

Hypnotherapy
Cognitive Therapy

Behavioural Therapy
Relaxation
Mindfulness

Homework
Treatment Plan
Face-to-Face +£15.00

Face - to - Face (55 mins)

Popular

180 £
Multi-Modal Approach to Therapy - Using a selection of Therapies from:

Hypnotherapy
Cognitive Therapy

Behavioural Therapy
Relaxation
Habit Reversal

Homework
Treatment Plan

Popular

Areas of Expertise

LONDON BASED THERAPIST

PROBLEM SIMPLIFICATION/SOLUTIONISING
STRESS / ANXIETY / WELL BEING
MENTAL HEALTH REBALANCE

VICIOUS CIRCLES
GAS LIGHTING
PUBLIC SPEAKING

RAGE AGAINST THE SYSTEM SEND / EHCP (ASD/ADHD)

Cancellation policy

Appointments can be changed for free 24 hours before the appointment time. Please email or click reply to the booking email with the request to vacate the booking. I will send an alternative arrangement for a new booking appointment.

Appointments cancelled within 24 Hours will incur a 25% cancellation fee. The reason for this, is to cover the costs the fixed costs incurred for appointment slots and the efforts to fill the unfilled booking session.

Appointment no shows will incur a 50% fee. This reason for this is to cover the cost, prep and lost full fee session

Privacy policy (Short)

All client information is treated confidentially, with the following exceptions
disclosure is required by law i.e. court order
The client is in the therapist’s view in danger or poses a danger to others imminently

Disclosure of illegal activity

The practice follows the obligations set out by Data Protection Act, please find more information here https://ico.org.uk/ Notable points include:

Consider this is your data. If you would like your information to be deleted after it has been used in therapy please let us know by email.
Please email if you would like a copy of your data
Please note your data includes client-submitted forms

These sessions are NOT recorded

Therapy Session Fees

Reduce & Take Back Control of Stress and Anxiety

Are you feeling overwhelmed by the stress and anxiety of city life?

For those who have limited time, late night therapy

Relaxation Skills Training Program

Relaxation Skills Training Programme: Are you feeling stressed, anxious, or overwhelmed?

Ascertiveness Program

The Assertiveness Programme

Resolve your Procrastination Habits

Do you struggle with procrastination?

Empowering Parents of SEN Children: Reclaim Your Life at Bohangar City Practice

General Therapy Rates

3 Session Habit Reversal

Areas of Expertise

Cancellation policy

Privacy policy (Short)

Trained: Uk College Hypnosis & Hypnotherapy, BPS Approved