Reclaim Your Time: A Comprehensive Toolkit packed 1-1 program for Overcoming Procrastination through 'Bohangar' Cognitive Behavioral Hypnotherapy

Solve your procrastination with 6 sessions of therapy
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Empower Your Battle Against Procrastination: Our program provides a comprehensive toolkit, rooted in Cognitive Behavioral Hypnotherapy, to assist individuals in overcoming the challenges of procrastination. Build confidence, reduce stress, and effectively implement evidence-based techniques to conquer procrastination and achieve your goals with expert guidance.

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Understanding
Procrastination

Strategies & Techniques
Procrastination

Procrastination: Challenges, Traits, and Impacts Unveiled

Task Avoidance:

Putting off tasks, feeling overwhelmed by them, leading to incomplete work.

Time Mismanagement:

Underestimating time, causing stress, missed deadlines, and rushed outcomes.

Decision Hesitation:

Struggling to make choices, fearing wrong ones, leading to stagnation.

Productivity Guilt:

Feeling guilty, unproductive, affecting self-esteem and motivation negatively.

Time Crunch:

Last-minute rush, impacting efficiency, causing errors, and heightened stress.

Goal Disruption:

Delaying goals, hindering progress, eroding dreams and aspirations gradually.

regretful Reflection:

Looking back with remorse, realizing wasted time, and unfulfilled potential.

Stress Amplification:

Procrastination amplifies stress, intensifying pressure and deteriorating mental well-being.

Quality Compromise:

Rushing work, sacrificing quality, leading to subpar results and dissatisfaction.

4 Pillars of Change

Mindset Mastery:

Employ 'Bohangar' Cognitive Behavioural Hypnotherapy techniques to nurture empowering beliefs, redirect thoughts, and catalyze proactive actions.

Time Management Tune-Up:

Leverage 'Bohangar' Cognitive Behavioural Hypnotherapy tools for efficient time allocation, task breakdown, and structured planning, enhancing productivity.

Behavioural Reshaping:

Utilise 'Bohangar' Cognitive Behavioural Hypnotherapy strategies to replace procrastination with positive habits, ensuring consistent action and growth.

Stress Coping Solutions:

Apply 'Bohangar' Cognitive Behavioural Hypnotherapy tools for stress reduction, fostering emotional resilience, and breaking the procrastination-anxiety cycle.

About The Therapist

As a former City of London Banking Analyst, I’ve harnessed my experiences to effectively address the challenges of procrastination. Qualified and passionate about helping individuals overcome procrastination through Cognitive Behavioural Hypnotherapy techniques.

I’m dedicated to supporting you by recognizing the issue, through transformative processes, and into a more productive and fulfilling life.

overcome procrastination with Bohangar Cognitive Behavioural Hypnotherapy

Core Obstacles of Procrastination

Endless Analysis Paralysis: Succumbing to the trap of perpetual overthinking, wherein tasks become engulfed in a web of doubts and what-ifs. This continuous cycle of rumination stalls decisions, impeding progress.
Cognitive Challenges:
Procrastination by Perpetuity: Falling into the recurring "tomorrow" mentality, where tasks are perpetually deferred, creating an ever-growing backlog of unfinished responsibilities. This cycle breeds stress and inefficiency.
Behavioral Barriers:
Anxiety-Driven Avoidance: Allowing anxiety related to task complexity or potential consequences to become a barrier, preventing initial action and leading to prolonged delays. This emotional avoidance undermines productivity and fulfillment.
Emotional Resonance:

Mindset Reinforcement Using Hypnosis:

Learn to boost your motivation by changing negative thoughts into positive ones, aiding in conquering procrastination.
Through the power of Cognitive Behavioral Hypnotherapy (CBH), you'll learn to rewire your thought patterns and attitudes towards tasks. By identifying negative beliefs that contribute to procrastination, CBH empowers you to replace them with positive affirmations. Guided by our experts, you'll cultivate a proactive mindset that fuels motivation and spurs you into action, breaking the cycle of delay.
Free Consultation

Tailored Action Plans:

Receive personalized strategies and step-by-step plans, ensuring you're equipped to tackle procrastination in a way that suits your unique challenges.
Our CBH program doesn't offer one-size-fits-all solutions; it's about understanding your unique challenges. CBH allows us to craft personalized action plans that cater to your specific procrastination triggers. By delving into the root causes of your procrastination tendencies, we tailor strategies that effectively address your hurdles, ensuring that you're equipped with the right tools for your journey towards increased productivity.
Free Consultation

CBH Tools for Impacting Change:

Harness the power of Cognitive Behavioral Hypnotherapy tools to create lasting behavioral shifts and overcome procrastination's grip.
Cognitive Behavioral Hypnotherapy introduces techniques that go beyond the surface and lead to lasting behavioral transformations. By tapping into the subconscious mind, CBH helps you unseat deep-seated procrastination patterns. Through guided sessions, you'll develop new habits, responses, and attitudes that directly counteract the urge to procrastinate. These techniques become a lasting part of your approach, ensuring sustained change.
Free Consultation

Stress Management Strategies:

Develop effective stress coping techniques that counteract anxiety triggers, supporting consistent action and productivity.

No Financial Advice

Procrastination is often fueled by stress and anxiety. CBH equips you with stress-reduction techniques that tackle these emotions at their core. By addressing stress triggers through guided relaxation and visualization, you'll learn to manage the emotional responses that typically lead to procrastination. CBH empowers you to stay composed and focused, breaking the link between stress and delay.
Free Consultation

Time Optimisation Frameworks:

Discover proven techniques to enhance time management, allowing you to allocate your time efficiently and achieve your goals without delay.
Cognitive Behavioral Hypnotherapy doesn't just address the psychological aspects; it also provides practical tools for managing time effectively. Through CBH techniques, you'll learn to optimize your time by breaking tasks into manageable steps, setting realistic priorities, and creating structured plans. This newfound time management proficiency reduces the opportunity for procrastination to take hold and ensures you make consistent progress.
Free Consultation

Ongoing Support System:

Access a supportive community and guidance from experienced professionals, ensuring you're never alone on your journey to conquer procrastination.
Our CBH program goes beyond individual sessions. You'll become part of a supportive community that shares your journey. Our experts provide ongoing guidance, helping you navigate challenges, celebrate victories, and stay accountable. This sense of camaraderie enhances the effectiveness of CBH, ensuring you're never alone in your quest to overcome procrastination. The community becomes a source of inspiration, reminding you that you're not just conquering procrastination, but also building meaningful connections.
Free Consultation

The Programme Offer

Private 1-1 Therapy

Our individualised Cognitive Behavioural Hypnotherapy (CBH) sessions are exclusively designed for one parent, offering personalised support and guidance throughout their special education journey.

Online Convenience:

Flexible online sessions, enable parents to access support from the comfort of their own homes, at their convenience.

Late Evening Availability:

We have some Sessions offered late evenings, accommodating parents’ busy schedules and allowing for unhurried discussions. We have even run one session following a parents evening

Typical Sessions:

The program typically consists of a series of 8 to 12 sessions. The exact number of sessions may vary depending on the individual’s needs and progress.

CBH Goals and Outcomes:

enhance well-being, build resilience, and improve coping. Outcomes include reduced stress, improved communication, increased self-advocacy, and positive mindset.

Homework:

Homework reinforces CBH techniques in real-life, supporting progress in stress management, resilience, communication, and decision-making.

FAQ

ask us
anything

What is Cognitive Behavioral Hypnotherapy (CBH)?

CBH is a therapeutic approach that combines cognitive behavioral techniques with hypnotherapy. It targets thought patterns and behaviors, enabling profound shifts in mindset and behavior to address procrastination.

CBH works by identifying underlying causes of procrastination, such as negative beliefs and stress triggers. Through guided sessions, it helps reframe these patterns, fostering proactive attitudes, stress management, and improved time utilisation.

Absolutely. Our CBH procrastination program is tailored to each individual’s needs. We delve into your unique challenges and create customized strategies, ensuring the techniques are relevant and effective for your situation.

Yes, CBH is based on solid psychological principles and is backed by research. Cognitive behavioral techniques and hypnotherapy have been studied extensively for their effectiveness in behavior change and tackling issues like procrastination.

By engaging in our CBH procrastination program, you can expect to develop a proactive mindset, learn stress management techniques, optimize your time management skills, and receive ongoing guidance from experts and a supportive community. The program empowers you to conquer procrastination and foster lasting positive change in your life.

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