Reclaim Your Time: A Comprehensive Toolkit packed 1-1 program for Overcoming Procrastination through 'Bohangar' Cognitive Behavioral Hypnotherapy
Empower Your Battle Against Procrastination: Our program provides a comprehensive toolkit, rooted in Cognitive Behavioral Hypnotherapy, to assist individuals in overcoming the challenges of procrastination. Build confidence, reduce stress, and effectively implement evidence-based techniques to conquer procrastination and achieve your goals with expert guidance.
Procrastination: Challenges, Traits, and Impacts Unveiled
4 Pillars of Change
About The Therapist
As a former City of London Banking Analyst, I’ve harnessed my experiences to effectively address the challenges of procrastination. Qualified and passionate about helping individuals overcome procrastination through Cognitive Behavioural Hypnotherapy techniques.
I’m dedicated to supporting you by recognizing the issue, through transformative processes, and into a more productive and fulfilling life.
Core Obstacles of Procrastination
The Programme Offer
Private 1-1 Therapy
Our individualised Cognitive Behavioural Hypnotherapy (CBH) sessions are exclusively designed for one parent, offering personalised support and guidance throughout their special education journey.
Flexible online sessions, enable parents to access support from the comfort of their own homes, at their convenience.
Late Evening Availability:
We have some Sessions offered late evenings, accommodating parents’ busy schedules and allowing for unhurried discussions. We have even run one session following a parents evening
The program typically consists of a series of 8 to 12 sessions. The exact number of sessions may vary depending on the individual’s needs and progress.
CBH Goals and Outcomes:
enhance well-being, build resilience, and improve coping. Outcomes include reduced stress, improved communication, increased self-advocacy, and positive mindset.
Homework reinforces CBH techniques in real-life, supporting progress in stress management, resilience, communication, and decision-making.
What is Cognitive Behavioral Hypnotherapy (CBH)?
CBH is a therapeutic approach that combines cognitive behavioral techniques with hypnotherapy. It targets thought patterns and behaviors, enabling profound shifts in mindset and behavior to address procrastination.
How does CBH tackle procrastination?
CBH works by identifying underlying causes of procrastination, such as negative beliefs and stress triggers. Through guided sessions, it helps reframe these patterns, fostering proactive attitudes, stress management, and improved time utilisation.
Is the program personalized?
Absolutely. Our CBH procrastination program is tailored to each individual’s needs. We delve into your unique challenges and create customized strategies, ensuring the techniques are relevant and effective for your situation.
Is CBH scientifically proven?
Yes, CBH is based on solid psychological principles and is backed by research. Cognitive behavioral techniques and hypnotherapy have been studied extensively for their effectiveness in behavior change and tackling issues like procrastination.
What can I expect from the program?
By engaging in our CBH procrastination program, you can expect to develop a proactive mindset, learn stress management techniques, optimize your time management skills, and receive ongoing guidance from experts and a supportive community. The program empowers you to conquer procrastination and foster lasting positive change in your life.
Take back Control
Reach out today for a free telephone consultation