Empower Your Battle Against Procrastination: Our program provides a comprehensive toolkit, rooted in Cognitive Behavioral Hypnotherapy, to assist individuals in overcoming the challenges of procrastination. Build confidence, reduce stress, and effectively implement evidence-based techniques to conquer procrastination and achieve your goals with expert guidance.
Employ 'Bohangar' Cognitive Behavioural Hypnotherapy techniques to nurture empowering beliefs, redirect thoughts, and catalyze proactive actions.
Leverage 'Bohangar' Cognitive Behavioural Hypnotherapy tools for efficient time allocation, task breakdown, and structured planning, enhancing productivity.
Utilise 'Bohangar' Cognitive Behavioural Hypnotherapy strategies to replace procrastination with positive habits, ensuring consistent action and growth.
Apply 'Bohangar' Cognitive Behavioural Hypnotherapy tools for stress reduction, fostering emotional resilience, and breaking the procrastination-anxiety cycle.
As a former City of London Banking Analyst, I’ve harnessed my experiences to effectively address the challenges of procrastination. Qualified and passionate about helping individuals overcome procrastination through Cognitive Behavioural Hypnotherapy techniques.
I’m dedicated to supporting you by recognising the issue, through transformative processes, and into a more productive and fulfilling life.
Our individualised Cognitive Behavioural Hypnotherapy (CBH) sessions are exclusively designed for one parent, offering personalised support and guidance throughout their special education journey.
Flexible online sessions, enable parents to access support from the comfort of their own homes, at their convenience.
We have some Sessions offered late evenings, accommodating parents’ busy schedules and allowing for unhurried discussions. We have even run one session following a parents evening
The program typically consists of a series of 8 to 12 sessions. The exact number of sessions may vary depending on the individual’s needs and progress.
enhance well-being, build resilience, and improve coping. Outcomes include reduced stress, improved communication, increased self-advocacy, and positive mindset.
Homework reinforces CBH techniques in real-life, supporting progress in stress management, resilience, communication, and decision-making.
Procrastination is sometimes referred to as a Time Management problem, but research increasingly shows that it’s more about emotional regulation. Dr. Tim Pychyl, a psychology
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CBH is a therapeutic approach that combines cognitive behavioral techniques with hypnotherapy. It targets thought patterns and behaviors, enabling profound shifts in mindset and behavior to address procrastination.
CBH works by identifying underlying causes of procrastination, such as negative beliefs and stress triggers. Through guided sessions, it helps reframe these patterns, fostering proactive attitudes, stress management, and improved time utilisation.
Absolutely. Our CBH procrastination program is tailored to each individual’s needs. We delve into your unique challenges and create customized strategies, ensuring the techniques are relevant and effective for your situation.
Yes, CBH is based on solid psychological principles and is backed by research. Cognitive behavioral techniques and hypnotherapy have been studied extensively for their effectiveness in behavior change and tackling issues like procrastination.
By engaging in our CBH procrastination program, you can expect to develop a proactive mindset, learn stress management techniques, optimize your time management skills, and receive ongoing guidance from experts and a supportive community. The program empowers you to conquer procrastination and foster lasting positive change in your life.
