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Therapy & Support for Parents of Children with Special Educational Needs

Recognise the Signs and Need for SEN Parent Therapy

First, we can all acknowledge there are challenges of being a parent, juggling home life, careers perhaps, joys and demands of parenting, juggling extended family, friends, marriages & partnerships and all the other things that we deal with on a day-to-day, year-to-year basis, for the most part, on autopilot.  

Being a parent of a child with Special Educational Needs (SEND) can bring in the early years, of being a parent a rich tapestry of experiences, that can all seem to come at once.

stress and overwhelm parent therapy
reframing problems in therapy

Our role as parents can sometimes feel overwhelming as if our ability to cope doesn’t quite match the demands we face.

Our Support Networks and When to Seek More Help

Sharing your experiences with someone you trust, like a supportive friend or family member, can be an invaluable source of support when the road ahead feels too steep to keep climbing.

Remember, asking for help is a testament to your strength, not a weakness. Acknowledging that you need support is a crucial step towards maintaining your well-being. 

When it might be time to Consider SEN Parent Therapy

If you are feeling consistently overwhelmed by the demands of advovating for their child, experiencing frequent stress or general anxiety, stress related Insomnia, struggling to balance your own needs with those of the family, feelings of being isolated or unsupported, even when those around are trying their best to help, or noticing a persistent sense of frustration or helplessness in managing the various aspects of your child’s special education needs and overall family life.

Reach out today for a free, confidential chat, we can discuss if SEN Parent Therapy is something that help

 

solving stress induced insomnia
a parent looking at their child's math book The parent is seated at a table with the math book open

Special Education Needs & Parent Challenges

  • Coping with constant worry about a child’s well-being and future.
  • Managing stress and tension in personal relationships due to caregiving responsibilities.
  • Finding time for self-care and maintaining mental and physical health.
  • Dealing with anxiety about a child’s long-term prospects and independence.
  • Reframing the challenges of the process, i.e. EHCNA, EHCP, Mediation, Annual Reviews, SENDIST.
  • Developing healthier more positive relationships

You have power over your mind—not outside events. Realise this, and you will find strength.

Explore our resources and learn how to overcome procrastination in every aspect of your life.

MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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Strategies and techniques from Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy that targets the connection between thoughts, emotions, and actions. It involves identifying and reshaping negative thought patterns to improve emotional responses and behaviors. By challenging unhelpful thoughts through practical techniques, individuals learn effective strategies to manage various psychological issues, actively enhancing their mental well-being

Cognitive Behavioural Therapy
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Hypnotherapy uses focused relaxation and heightened suggestibility to address psychological challenges. By accessing the subconscious mind during deep relaxation, it aims to alleviate fears, manage pain, and promote positive habits, offering a distinct path for personal growth and change.This technique is often used to explore underlying issues, alleviate fears, manage pain, and promote positive habits. By accessing the subconscious mind, hypnotherapy aims to facilitate transformative shifts in thoughts, behaviors, and perceptions, offering individuals a unique avenue for personal growth and therapeutic change.

Hypnotherapy

Find Balance: Mental Health Management

Do not Under estimate

The Mental Health Impact of remaining in a prolonged state of ‘Just About Coping’

emotional stress
Adjusting Stress
Conflict Stress
Advocacy Stress
Emotional Toll
time running out
Hope
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