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Chigg, Dip CBH, MNCH(reg)

Chigg, Dip CBH, MNCH(reg)

With over two decades of experience as a Commodities Analyst, I have now channeled my analytical skill set into the realm of mental well-being as the founder and therapist at Bohangar City Practice.

Specialising in the mental health of city professionals, transforming minds through the power of Cognitive Behavioural Hypnotherapy.

I also work with those navigating the complex and stressful world of SEN, Autism, and ADHD

Photo of a therapist and a patient sitting across from each other discussing a chart titled SMART Goals The chart breaks down the SMART

The Surprising Benefits of Using SMART Goals in Therapy: A Therapist’s Perspective

Reading Time: 6 minutes

Content Roadmap

Setting goals is an essential component of therapy, and using the SMART framework can be a helpful way to make sure that goals are relevant specific, and achievable. In this blog post, we’ll explore how SMART goals can be used in therapy and the benefits of using them.

What are SMART goals?

SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Each of these components is essential for creating effective and achievable goals.

  • Specific: The goal should be clear and concise, outlining precisely what the client wants to achieve.
  • Measurable: There should be a quantifiable way to measure progress toward the goal.
  • Achievable: The goal should be challenging but realistic and attainable.
  • Relevant: The goal should be related to the client’s needs and desires.
  • Time-bound: There should be a specific deadline for achieving the goal.

Benefits of using SMART goals in therapy

Using SMART goals in therapy can provide a variety of benefits for both therapists and clients. Here are a few of the key advantages:

  • Clarity: SMART goals provide a clear and concise outline of what the client wants to achieve, making it easier to develop a plan for reaching the goal.
  • Motivation: SMART goals can be highly motivating, as they provide a concrete endpoint to work towards and a clear way to measure progress.
  • Accountability: SMART goals can help clients stay accountable to themselves and their therapist by providing a specific timeline for achieving their goals.
  • Focus: SMART goals can help clients focus their efforts and energy on achieving one specific goal at a time, rather than feeling overwhelmed by a multitude of goals or problems.
  • Success: By creating achievable goals that are tailored to the client’s needs and desires, SMART goals can help clients experience a sense of accomplishment and success, which can boost self-esteem and confidence.

6 Steps Therapists can use SMART goals in therapy

Here are some steps therapists can follow to help clients create SMART goals:

  1. Identify the client’s needs and desires: Start by working with the client to identify their needs and desires. What are the areas of their life they want to improve or change?
  2. Create specific goals: Help the client create specific goals that outline precisely what they want to achieve. For example, “I want to improve my communication skills with my partner by learning active listening techniques.”
  3. Make goals measurable: Identify specific ways to measure progress towards the goal. For example, “I will track my progress by journaling about my communication with my partner after each conversation.”
  4. Ensure goals are achievable: Make sure the goals are challenging but realistic and attainable. For example, “I will attend a communication skills workshop and practice active listening techniques during conversations with my partner.”
  5. Ensure goals are relevant: Ensure the goals are relevant to the client’s needs and desires. For example, “Improving communication with my partner is relevant to my desire for a stronger and more connected relationship.”
  6. Set a deadline: Set a specific deadline for achieving the goal. For example, “I will improve my communication skills with my partner within the next three months.”

Customising SMART Goals:

The beauty of the SMART framework lies in its adaptability. Therapists must remember that every client’s journey is unique. Cultural sensitivities, personal backgrounds, and individual circumstances should always inform goal-setting. For instance, a goal related to family might look different for someone from a joint family system versus someone from a nuclear family background.

Challenges of SMART Goals in Therapy:

While SMART goals provide a robust framework, they’re not without challenges:

  • Over-Specification: Being too specific might make some clients feel boxed in, limiting the organic flow of therapeutic progress.
  • Overemphasis on Tangibility: Not all therapeutic goals are easily measurable. For instance, “feeling happier” is subjective and might not fit neatly into the SMART structure.

Tools and Resources for SMART Goal Setting:

Leveraging the right tools can greatly enhance the goal-setting experience:

  • Goal-Setting Apps: Apps like Trello or Todoist can be customized for therapy-related goals, allowing both therapists and clients to track progress.
  • Printable Worksheets: Therapists often use tailored worksheets that guide clients in breaking down their objectives into SMART goals. These can be particularly useful for visual learners.
  • Journaling: Encouraging clients to maintain a journal can provide insights into their progress, feelings, and any obstacles they face.

Real-Life Success Stories:

Over the years, countless individuals have benefited from the structured approach of SMART goal-setting in therapy. Let’s explore a few:

Anna: Struggling with anxiety, Anna set a goal to “be less anxious.” Together with her therapist, they refined this into a SMART goal: “Attend bi-weekly yoga classes and practice 10 minutes of daily meditation for two months to reduce anxiety episodes by half.” This clear, measurable goal helped Anna find a path forward, and she proudly reported a significant drop in her anxiety episodes after eight weeks.

David: Facing communication issues in his relationship, David aimed to “improve communication with his spouse.” Through SMART goal-setting, this transformed into: “Attend three couples therapy sessions over the next six weeks and implement one new communication technique from each session in daily conversations.” The clarity provided by this goal made a tangible difference in David’s relationship.

The Importance of Regular Check-ins:

Illustration of a clock with the words Regular Check ins on its face. Around the clock are diverse clients of different genders and descents The Surprising Benefits of Using SMART Goals in Therapy: A Therapist's Perspective

Consistent reassessment is the backbone of effective therapy. Goals might need tweaking as clients evolve and grow. Regular check-ins, whether monthly or quarterly, provide an opportunity to celebrate successes, understand challenges, and refine goals to ensure they remain relevant and achievable.

Closing Thoughts

SMART goals are an effective tool for goal-setting in therapy. By creating specific, measurable, achievable, relevant, and time-bound goals, therapists can help clients achieve success and improve their lives. Using SMART goals in therapy can provide clarity, motivation, accountability, focus, and a sense of success, making it an essential component of any therapeutic approach.

Book Shelf: SMART Reads (Click Browse and/or Buy Amazon)

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Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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