Therapies

Gain confidence in public speaking

From Fear to Fluency: Unlock Your Public Speaking: 6 Hypnosis Sessions

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Are you at the cross road where you believe your anxiety and stress of public speaking is now a barrier for forward career progression?

Public speaking is still rated as one of the least liked things by the general public, as the cliche goes, before death. Whether it is a once in a life time wedding speech or your finding your anxiety is getting hold of you so much, that you are now avoiding speaking opportunities and adding a glass ceiling to career progression.

In business, public speaking is the necessary tool of progress, whether that is being promoted to run an internal team of 5, or give a product speech to clients, or to explain your work, the skills of being able to deliver confidently, spoken content is a necessary skill to master, and the take away here, is master.

When you learned how to ride a bike, you went with family or friends to the park, with stabilisers on, and they ran with you, then the stabilisers came off and they ran some more by your side. Then one sunny day of determination you out ran the runner and you where free.

With public speaking we all seem to have this view that despite not trying to practice it with stabilisers or with someone to help, we will just embark on the activity, become frozen in fear, and spend the rest of time avoiding the experience. Think back to the bike. Most of us are not oven ready public speakers, it is more or less a learned skilled.

Never compare your inside feelings with someone’s outside projection of confidence. You have no idea what preparation someone delivering content has put in, before they delivered their speach.

1-to-1 Public Speaking Programme

Help is at hand with a 6 session 1 to 1 public speaking programme l, using the power of hypnosis and strategies from the world’s best known psychotherapy CBT. the programme is delivered by a former Investment Bank Analyst and Business Architect.

Embark on a transformative journey to work on becoming a confident and captivating public speaker with our exclusive 1-to-1 Public Speaking Programme. Led by a seasoned professional therapist with a background as a former Investment Bank Analyst and Business Architect.

Our London-based cognitive behavioural hypnotherapy practice offers a unique blend of expertise and skills to help you master the art of public speaking. Over the course of six personalised sessions, we will empower you with proven techniques and strategies, combining the power of cognitive behavioural therapy and hypnotherapy techniques, to enhance and work on boosting your confidence, with the aim of unlocking your true potential, when delivering public spoken content.

Get ready to learn the strategies and techniques proven to help tame your fight or flight responses. Join us on this transformative journey and unleash your speaking prowess like never before.

Session 1: Understanding Public Speaking Anxiety

Learn about the common fears and anxieties associated with public speaking.Explore the cognitive and behavioral patterns that contribute to speaking anxiety.Introduce relaxation techniques to manage stress and promote a calm state of mind.

Session 2: Shifting Negative Thought Patterns

Identify and challenge negative thoughts and beliefs related to public speaking.Practice cognitive restructuring techniques to replace self-limiting beliefs with empowering ones.Use hypnosis to reinforce positive affirmations and enhance self-confidence.

Session 3: Enhancing Body Language and Non Verbal Communication

Understand the importance of body language in effective communication.Learn techniques to improve posture, gestures, and facial expressions.Utilise hypnosis to enhance nonverbal communication skills and project confidence.

Session 4: Mastering Speech Notes & Controlling Anxiety on Demand

Develop strategies for effective speech delivery, including pace, tone, and clarity. Practice vocal exercises to improve voice projection and articulation. Incorporate relaxation techniques to manage tension and improve vocal performance.

Session 5: Engaging and Connecting with the Audience

Explore techniques to engage and connect with the audience. Learn storytelling techniques to captivate listeners and convey messages effectively. Use hypnosis to enhance empathy and develop rapport with the audience.

Session 6: Building Confidence and Overcoming Public Speaking Challenges

Consolidate the skills learned throughout the program.Address specific challenges or fears related to public speaking.Apply cognitive behavioral techniques and hypnosis to boost confidence and manage performance anxiety.

Reach out today for a free initial Consultation

Throughout the program, participants will receive guidance, support, and personalized feedback to maximise their progress and growth in public speaking. The combination of cognitive behavioral hypnotherapy and skills training in deep relaxation will provide a comprehensive approach to improving public speaking abilities and unlocking their full potential.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specialising in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  

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