Banking is a high-pressure industry with long hours, demanding deadlines, and intense workloads. It’s a career that can be rewarding, but it also comes with its own unique set of challenges. Due to the intense pressure that comes with working in the banking industry, mental health problems are not uncommon. According to a report by the Financial Times, the prevalence of mental health problems among bankers is higher than in other industries. In this blog post, we will explore why talking therapy is an important solution for banking professionals’ mental health and how breaking the stigma around mental health can improve outcomes for all.
We don’t do Mental Health, here
Mental health is an issue that is often neglected in the banking industry. Employees are expected to perform at a high level consistently, and admitting to mental health issues is often seen as a sign of weakness. There is a stigma attached to mental health problems in many workplaces, and this is no different in the banking industry. However, the first step in addressing any problem is to acknowledge it, and mental health problems are no exception.
Talking Therapy, the confidential route out
Talking therapy, also known as psychotherapy, is a form of treatment that involves talking within the therapy room to identify and resolve emotional and mental health challenges. It is a widely accepted form of treatment for a variety of subclinical mental health issues, including stress, and anxiety. Talking therapy can take different forms, I use Hypnotherapy with Cognitive, and behavioral therapy, as I find it combines the best psychotherapy strategies of CBT with the power and benefits of Hypnosis.
Cognitive and Behavioural Therapy is a popular form of talking therapy that is commonly used to treat anxiety and subclinical depression. It focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health problems. Psychodynamic therapy, on the other hand, focuses on exploring past experiences and relationships to help individuals better understand their current emotional and mental state. Humanistic therapy is a client-centered approach that emphasizes the individual’s ability to grow and change.
Talking therapy can be particularly effective for banking professionals because it provides a safe and confidential space for individuals to express their emotions and thoughts. Many individuals in the banking industry may not have the opportunity to express their emotions in the workplace, making talking therapy an ideal solution for them. Talking therapy can also help individuals to identify and address the underlying causes of their mental health problems, rather than simply treating the symptoms.
Breaking the Stigma for Banking Professionals
One of the main reasons why talking therapy is an important solution for banking professionals’ mental health is that it can help to break down the stigma associated with mental health problems. Many individuals in the banking industry may feel ashamed or embarrassed to admit that they are struggling with their mental health. By seeking treatment and openly discussing their mental health problems, banking professionals can help to break down the stigma around mental health and encourage others to seek help.
Breaking down the stigma around mental health is important not just for banking professionals but for society as a whole. Mental health problems are common, and they can affect anyone, regardless of their profession. However, the stigma around mental health can prevent individuals from seeking the help they need. This can lead to long-term mental health problems and can have a negative impact on their personal and professional lives.
Improve your overall wellbeing
Another reason why talking therapy is an important solution for banking professionals’ mental health is that it can help to improve their overall well-being. Mental health problems can have a significant impact on an individual’s physical health, relationships, and work performance. By seeking treatment, banking professionals can improve their mental health, which can have a positive impact on all areas of their lives.
Reach out today if you feel this could be of benefit to you
Talking therapy is an important solution for banking professionals’ mental health. It provides a safe and confidential space for individuals to express their emotions and thoughts, and it can help to break down the stigma around mental health. Talking therapy can also help individuals to identify and address the underlying causes of their mental health problems, rather than simply treating the symptoms.
I am a former City Analyst, having worked at the coal face for more than 2 decades. I now work with banking professionals in my Therapy Practice. Talking therapy can help you manage work stress and lead a healthier, happier life. By providing a safe and confidential space to talk, helping you identify the sources of stress and areas of building core resilience. If this is something that could be of help to you, please reach out using the contacts on this page.