Unlocking peace of mind parent with childrhen with SEN EHCP

Unlocking Peace of Mind: Bohangar CBH Hypnotherapy for Anxiety Relief in Parents of Children with SEN

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Christopher 'Chigg' Ba(Hons), Dip CBH, MNCH(reg)

Founder:Bohangar City Practice: (ex Banking Analyst): Transforming Minds, Cognitive Behavioural Hypnotherapy.

Reading Time: 4 minutes

Parenting a child with Special Educational Needs (SEN) comes with unique challenges that can take a toll on the emotional well-being of caregivers. Constantly navigating the complexities of SEN and Educational Health Care Plans (EHCP) can lead to anxiety and stress in parents. In this blog post, we will explore how Bohangar CBH Hypnotherapy can be a transformative solution in helping parents find relief from anxiety while supporting their children’s development.

Parenting a child with Special Educational Needs (SEN): The Emotional Landscape of SEN Parenting

Parenting a child with SEN comes with unique challenges that can take a toll on the emotional well-being of caregivers. Constantly navigating the complexities of SEN and Educational Health Care Plans (EHCP) can lead to anxiety and stress in parents.

Bohangar CBH Hypnotherapy: Beyond Traditional CBT While Cognitive Behavioral Therapy (CBT) is a well-known therapeutic approach, Bohangar CBH Hypnotherapy offers a unique alternative to traditional CBT. CBH stands for Cognitive Behavioral Hypnotherapy, a holistic approach that combines the principles of CBT with the power of hypnosis. This integrated method targets both conscious and subconscious levels, providing deeper and lasting results.

Harnessing Hypnosis for Emotional Well-being Hypnosis is a natural state of focused awareness that allows individuals to tap into a place of suggestible persuasion. During Bohangar CBH Hypnotherapy sessions, parents can explore and address the root causes of their anxiety, making it possible to achieve profound relaxation and emotional release. This newfound clarity enables parents to approach their child’s SEN journey with a calmer and more positive mindset.

Strategies for the SEN Journey Bohangar CBH Hypnotherapy equips parents with practical tools and techniques to cope with the challenges of parenting a child with SEN. From managing individualized education plans to advocating for their child’s needs, parents can enhance their problem-solving skills and develop resilience to navigate the complex world of SEN more effectively.

Embarking on the Therapeutic Journey If you are a parent struggling with anxiety while raising a child with SEN, taking the first step towards seeking support is crucial. In this final section, we provide information on how to access Bohangar CBH Hypnotherapy services. Whether it’s through individual sessions, group therapy, or online programs, parents can find the right fit to begin their journey toward unlocking peace of mind.

The Science Behind CBH Hypnotherapy

Cognitive Behavioral Hypnotherapy (CBH) is a fusion of cognitive behavioural therapy (CBT) and hypnotherapy. Scientifically, CBT has been extensively researched and is known for its effectiveness in treating various psychological disorders, including anxiety and depression. Hypnotherapy, on the other hand, taps into the subconscious mind, allowing for deeper introspection and change. When combined, CBH offers a powerful approach that targets both conscious thought patterns and deeper subconscious beliefs. Numerous studies have shown that CBH can be particularly effective in managing stress, anxiety, and other emotional challenges, making it a valuable tool for parents navigating the SEN and EHCP journey.

Comparative Analysis: CBH Hypnotherapy vs. Other Therapies

While traditional CBT focuses on conscious thought patterns and behaviours, CBH delves deeper by incorporating hypnosis. This allows for a more holistic approach to therapy. Compared to other therapeutic methods like talk therapy or medication, CBH offers a non-invasive, drug-free approach. It empowers individuals with tools and techniques they can use outside of therapy sessions. Moreover, CBH often requires fewer sessions than traditional therapies, making it a time-efficient option for many.

Practical Exercises or Tips for an Introduction to CBH Hypnotherapy

  1. Progressive Relaxation: Start by taking deep breaths. Gradually tense and then relax each muscle group, starting from your toes and working your way up to your head.
  2. Visualization: Close your eyes and imagine a peaceful place, focusing on the details – the sounds, the smells, and the feelings associated with that place.
  3. Positive Affirmations: Create a list of positive statements about yourself or your situation. Repeat these affirmations daily, especially during moments of stress or anxiety.
  4. Mindful Breathing: Focus solely on your breath, taking slow, deep inhalations and exhalations. If your mind wanders, gently bring your focus back to your breathing.

Cost and Accessibility of CBH Hypnotherapy

The cost of CBH Hypnotherapy can vary based on location, practitioner experience, and session length. On average, individual sessions can range from £75 to £150. Many therapists offer package deals for multiple sessions, which can provide cost savings. For those interested in accessing Bohangar CBH Hypnotherapy, sessions may be available both in-person and online, offering flexibility for parents. We are currently offering SEND-related therapy at a large discount, reach out today on the contacts

Note from the Author on this Article ‘Chigg’

The insights and guidance presented in this article stem from a blend of personal encounters with the EHCP review process and a deep-rooted professional understanding of CBH therapy. The author, having personally navigated the intricate maze of the EHCP/SEND process from its initiation to its ongoing stages, brings a unique perspective to the table. This hands-on experience is further enriched by a Diploma in Cognitive Behavioral Hypnotherapy from the esteemed UK College of Hypnosis and Hypnotherapy, and a certification in understanding Autism.

Before venturing into the realm of Cognitive Behavioural Hypnotherapy, the author carved a successful career spanning over two decades in Investment Banking, with significant roles in global hubs like the City of London, Singapore, Frankfurt, and Zurich. This background, although seemingly distinct, instilled a passion for relaxation, self-hypnosis, and the art of simplifying complex problems.

Today, channeling this passion and expertise, the author has established the Bohangar City Practice. This venture is a testament to their commitment to assisting others through Cognitive Behavioural Hypnotherapy, drawing from both their professional training and personal journey with SEND. This article, thus, stands as a credible and empathetic guide for parents embarking on or navigating the EHCP review process.

Disclaimer, Please Read: The information provided in this article is for illustrative and informational purposes only. It does not establish a therapist-patient relationship. For medical issues or emergencies, always consult with a licensed medical professional. For non-clinical challenges related to stress, anxiety, and other emotional or behavioural concerns, considering a consultation with a therapist may be beneficial. Bohangar City Practice is a registered Cognitive Behavioural Hypnotherapy practice, specializing in combining cognitive behavioural techniques with hypnosis to address various challenges and promote well-being. Any questions, please do reach out

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[…] Parents and Carers” This blog post aims to summarise the core points, the document is a guide for parents and carers of children and young people aged 0-25 years who have special educational needs (SEN) or a […]


Are you a Parent of a child with SEN? Are you struggling to cope?

Bespoke Cognitive Behavioural Hypnotherapy for Parents struggling with SEN, EHCP, School, Local Authorities Maze


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MULTI-MODAL THERAPY: Cognitive, Behavioural, Hypnotherapy, Mindfulness, etc.

THERAPIST: Former City Analyst, City of London, Singapore, Zurich, and Frankfurt. 

If you are seeking Therapy please reach out for an initial free consultation call. Bohangar Hypnotherapy Practice. Hope you enjoy this blog post, would love to hear your comments  


Are you a Parent of a child with SEN? Are you struggling to cope?

Bespoke Cognitive Behavioural Hypnotherapy for Parents struggling with SEN, EHCP, School, Local Authorities Maze


-Bohangar Practice –

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